- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 3/20/19 at 1:39 pm to Hu_Flung_Pu
Only in competitions
We do strict pull ups all the time. They will always specify on the goal.
We do strict pull ups all the time. They will always specify on the goal.
Posted on 3/20/19 at 1:40 pm to Hu_Flung_Pu
They are for the competitions for show. They are more dynamic, showey, and you can do more. Nobody wants to watch strict pull ups. Those other pull ups are not efficient for strength or muscle growth and have a higher chance of injury.
This post was edited on 3/20/19 at 1:42 pm
Posted on 3/20/19 at 1:43 pm to Hu_Flung_Pu
Right.
But nobody is arguing that kipping or butterfly are for muscle growth. That is why strict is programmed.
Kipping/butterfly is a lot of cardio. It’s like cycling light weight.
But nobody is arguing that kipping or butterfly are for muscle growth. That is why strict is programmed.
Kipping/butterfly is a lot of cardio. It’s like cycling light weight.
This post was edited on 3/20/19 at 1:44 pm
Posted on 3/20/19 at 1:48 pm to Salmon
I just feel they shouldn't even be done for any maximal criteria like time and amrap. Getting sloppy on those can be terrible for the eccentric portion of the lift. I could see many shoulder and ligament problems.
I know there are always risks in competition but some exercises are just not needed. Even in strong man, there are some completely unnecessary lifts like that squat where you have to lean over to pick it up.
I know there are always risks in competition but some exercises are just not needed. Even in strong man, there are some completely unnecessary lifts like that squat where you have to lean over to pick it up.
This post was edited on 3/20/19 at 1:52 pm
Posted on 3/20/19 at 1:57 pm to Hu_Flung_Pu
Kipping dips
Posted on 3/20/19 at 2:07 pm to Dellybelly82
That's probably not a thing. You making stuff up.
Posted on 3/20/19 at 2:10 pm to Hu_Flung_Pu
It’s definitely an explosive movement that shouldn’t be done if you don’t know what you are doing.
The majority of people can’t do the butterfly pull-ups that you see at competitions FWIW
Most either do strict or kipping.
The majority of people can’t do the butterfly pull-ups that you see at competitions FWIW
Most either do strict or kipping.
Posted on 3/20/19 at 2:26 pm to Dellybelly82
quote:Why? I love it.
LOL at old people doing snatch and cleans and paying an "instructor" to make them run down a busy highway.
quote:This doesn't happen.
Common sense goes directly out the window having grandma snatch and clean 200 pounds
quote:Nor this.
and jump on a non supportive 3ft high box WTF.
You are ignorant as hell.
Posted on 3/20/19 at 2:39 pm to Dellybelly82
As an orthopedic PA I love CrossFit..keep me coming
Posted on 3/20/19 at 2:40 pm to Dellybelly82
This is what I'm talking about. I think it's criminal for a "trainer" to allow someone to do that
Posted on 3/20/19 at 2:41 pm to Dellybelly82
My argument is for people like the pic above, not younger in shape people.
Posted on 3/20/19 at 2:56 pm to Dellybelly82
Why can't they? It would improve blood circulation, bone density, stretch out muscles, put fluid back in joints....
Posted on 3/20/19 at 3:02 pm to Hu_Flung_Pu
quote:
It would improve blood circulation,
quote:
stretch out muscles, put fluid back in joints....
Yes
quote:
bone density
LOL maybe break a bone
quote:
stretch out muscles, put fluid back in joints....
Very good chance of pulling muscles and being crippled and miserable for the rest of their very short life
Posted on 3/20/19 at 3:17 pm to Dellybelly82
quote:
ery good chance of pulling muscles and being crippled and miserable for the rest of their very short life
Yeah, if they do it on their own or with a bad coach.
Posted on 3/20/19 at 3:23 pm to GatorPA84
quote:Golf injures people more often than any other form of exercise.
As an orthopedic PA I love CrossFit..keep me coming
If you take sedentary people and they put their body in motion, shite does not work right.
As an orthopedic PA I would think you would support everyone staying active in just about any form.
Posted on 3/20/19 at 3:50 pm to Dellybelly82
flipping and hamering tires was around long before CrossFit and isn't exclusive to CrossFit 
Posted on 3/20/19 at 3:53 pm to StraightCashHomey21
Throwing a baseball is like the single worst activity your arm can do. Let’s get rid of baseball/softball
And we can’t let out of shape people get hurt, so let’s get rid of every “boot camp” at every gym across the country because I see way more people get injured with just that and “simple movements” than anything
And we can’t let out of shape people get hurt, so let’s get rid of every “boot camp” at every gym across the country because I see way more people get injured with just that and “simple movements” than anything
Posted on 3/20/19 at 4:00 pm to Dellybelly82
Flipping a tire is a better workout for functional movement than almost anything you will do at a “regular” gym.
The amount of ignorance you have displayed in this thread is truly incredible.
The amount of ignorance you have displayed in this thread is truly incredible.
Posted on 3/20/19 at 4:29 pm to Salmon
Yes, he shows a picture of a really healthy looking lady damn near 70 doing an activity her non active peers could never dream of as if it is some kind of gotcha moment. I would only pray that I stay active enough to do those activities at that age, and if I hurt myself so be it...at least I fought off Father Time for a bit., Better than chair aerobics and walking the mall but not being able to lift a chainsaw, mow my grass or open jar of pickles as I whither away and keel over.
Page 3 of 6
Back to top
Follow TigerDroppings for LSU Football News