re: Supplements to get big quick

6ft
202
30
Married with children
Never have done a program and just started a week ago
Don’t know what a macro is
My elbow hurts when I lift on the inside but that’s it

There are no short cuts unless you raid rage it.

This is a troll.

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6ft
202
30
Married with children
Never have done a program and just started a week ago
Don’t know what a macro is
My elbow hurts when I lift on the inside but that’s it

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I am going to assume this is not a troll and this is a very big assumption.

first off, you do not need to be worrying supplements and getting big. You are already overweight and you are already 30. Last thing you need to be worrying about.

#1- You need to learn how to eat. A macro is a protein, carb or a fat. They are the macronutrients are foods are made of.

#2 you need to clean you diet up and start tracking everythign you eat. I suggest myfitnesspal for tracking

#3 Go in This Thread I have the kinobody programs listed in there. You need to follow the aggressive fat loss program.

take the macros the calculator gives you and plug it into myfitnesspal. Follow the program outlined, do it and only it as written for 12 weeks.

Do the same for the diet. If it goes in your mouth, it gets weighed and tracked.


So to recap, assuming this is not a troll,

get diet in order, follow simple program, lose fat, stop worrying about getting big, walk 10k steps per day.


oh and last thing....you have cholesterol problems because you are fat, not because of eggs.

oh and your elbow hurts because you are not using proper form or over doing it. Youtube is your friend when it comes to learning technique.

Thanks for the advice. I’m not fat though, my cholesterol is genetic and has always been an issue.

I don’t think I’ll ever be the kind of person that could track all my food and stuff but I’ll try to find some middle ground.

You are 200+ at 6’ and can only bench 135.

You are fat and soft.

The sooner you realize this and stop making excuses, the better.

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But I’m not obese.

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Just way over weight and unhealthy.


You can rationize it and lie to yourself all you want or you can be honest with yourself and stop making excuses.

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. I don’t think most people eat 13 eggs a day.

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Most people are fatasses.

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I’m not looking to participate in bodybuilding competitions, just want to be above average and solid.

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How about just looking to get healthy first. You clearly have no idea about health and fitness, which I think you are aware of, and that's ok. But you've disputed every piece of advice given to you by people who know infinitely more than you.

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I’m sure everything y’all are saying is true and will get you huge.

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No

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I feel like I’m just being attacked because I asked for a little shortcut

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No such thing