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Started By
Message
re: Supplements to get big quick
Posted on 3/5/21 at 9:03 am to Fox McCloud
Posted on 3/5/21 at 9:03 am to Fox McCloud
STOP!!!! YOu are all over the fricking map, fricking stop!!!
calm down and give us the following
Height
Weight
age
how long have you been lifting
Lifestyle?? i.e are you single or married with children etc
what program are you running and what programs have you run in the past
what are your current macros
any previous injuries that prevent certain exercises
answer those and let us get you on the right track becauase it sure sounds like you dont know what in the frick you are doing.
calm down and give us the following
Height
Weight
age
how long have you been lifting
Lifestyle?? i.e are you single or married with children etc
what program are you running and what programs have you run in the past
what are your current macros
any previous injuries that prevent certain exercises
answer those and let us get you on the right track becauase it sure sounds like you dont know what in the frick you are doing.
1
Posted on 3/5/21 at 9:33 am to Fox McCloud
quote:
I have cholesterol issues so I don’t know if I could eat that much eggs and meat.
Posted on 3/5/21 at 9:46 am to lsu777
6ft
202
30
Married with children
Never have done a program and just started a week ago
Don’t know what a macro is
My elbow hurts when I lift on the inside but that’s it
202
30
Married with children
Never have done a program and just started a week ago
Don’t know what a macro is
My elbow hurts when I lift on the inside but that’s it
Posted on 3/5/21 at 9:49 am to Fox McCloud
Don't know what a macro is? So you've come here asking for help with supplements without doing anything on your own to understand how to gain muscle?
Is this a joke?
Is this a joke?
Posted on 3/5/21 at 10:04 am to lsu777
There are no short cuts unless you raid rage it.
Posted on 3/5/21 at 10:20 am to Fox McCloud
Steroids are the only thing that works if you’re trying to get big fast
Posted on 3/5/21 at 10:56 am to TigerInCbus
This is a troll.
Posted on 3/5/21 at 11:01 am to jimbeam
quote:
This is a troll.
Definitely
Posted on 3/5/21 at 11:10 am to Fox McCloud
quote:
6ft
202
30
Married with children
Never have done a program and just started a week ago
Don’t know what a macro is
My elbow hurts when I lift on the inside but that’s it
I am going to assume this is not a troll and this is a very big assumption.
first off, you do not need to be worrying supplements and getting big. You are already overweight and you are already 30. Last thing you need to be worrying about.
#1- You need to learn how to eat. A macro is a protein, carb or a fat. They are the macronutrients are foods are made of.
#2 you need to clean you diet up and start tracking everythign you eat. I suggest myfitnesspal for tracking
#3 Go in This Thread I have the kinobody programs listed in there. You need to follow the aggressive fat loss program.
take the macros the calculator gives you and plug it into myfitnesspal. Follow the program outlined, do it and only it as written for 12 weeks.
Do the same for the diet. If it goes in your mouth, it gets weighed and tracked.
So to recap, assuming this is not a troll,
get diet in order, follow simple program, lose fat, stop worrying about getting big, walk 10k steps per day.
oh and last thing....you have cholesterol problems because you are fat, not because of eggs.
oh and your elbow hurts because you are not using proper form or over doing it. Youtube is your friend when it comes to learning technique.
Posted on 3/5/21 at 12:10 pm to Fox McCloud
quote:
Looking for something that will get me strong quick
Me too
Posted on 3/5/21 at 12:54 pm to Fox McCloud
quote:
get big quick
Shrooms
Posted on 3/6/21 at 12:15 pm to lsu777
Thanks for the advice. I’m not fat though, my cholesterol is genetic and has always been an issue.
I don’t think I’ll ever be the kind of person that could track all my food and stuff but I’ll try to find some middle ground.
I don’t think I’ll ever be the kind of person that could track all my food and stuff but I’ll try to find some middle ground.
Posted on 3/6/21 at 12:23 pm to Fox McCloud
quote:
I’m not fat
quote:
6ft
202
And you can only bench 135? You are 20-30 lbs overweight minimum.
quote:
I don’t think I’ll ever be the kind of person that could track all my food and stuff but I’ll try to find some middle ground.
Just quit now. You haven't even started and you're already making excuses
Posted on 3/6/21 at 12:35 pm to Fox McCloud
You are 200+ at 6’ and can only bench 135.
You are fat and soft.
The sooner you realize this and stop making excuses, the better.
You are fat and soft.
The sooner you realize this and stop making excuses, the better.
Posted on 3/6/21 at 12:44 pm to Mingo Was His NameO
I don’t have a six pack... no. But I’m not obese.
Also I’m not making excuses... I don’t think most people eat 13 eggs a day. That seems very extreme. I’m not looking to participate in bodybuilding competitions, just want to be above average and solid.
Also I’m not making excuses... I don’t think most people eat 13 eggs a day. That seems very extreme. I’m not looking to participate in bodybuilding competitions, just want to be above average and solid.
This post was edited on 3/6/21 at 12:46 pm
Posted on 3/6/21 at 12:46 pm to Fox McCloud
quote:
But I’m not obese.
Just way over weight and unhealthy.
You can rationize it and lie to yourself all you want or you can be honest with yourself and stop making excuses.
Posted on 3/6/21 at 12:47 pm to Fox McCloud
The problem we have in this country is people 40 lbs overweight don’t think they are fat because they are not 100 lbs overweight
After reading this thread, this has to be a troll
This feels like a Boo Krewe thread
After reading this thread, this has to be a troll
This feels like a Boo Krewe thread
This post was edited on 3/6/21 at 12:54 pm
Posted on 3/6/21 at 12:49 pm to Fox McCloud
quote:
. I don’t think most people eat 13 eggs a day.
Most people are fatasses.
quote:
I’m not looking to participate in bodybuilding competitions, just want to be above average and solid.
How about just looking to get healthy first. You clearly have no idea about health and fitness, which I think you are aware of, and that's ok. But you've disputed every piece of advice given to you by people who know infinitely more than you.
Posted on 3/6/21 at 12:53 pm to Mingo Was His NameO
I’m not really disputing anything. I’m sure everything y’all are saying is true and will get you huge. I feel like I’m just being attacked because I asked for a little shortcut by using a supplement. This isn’t a way of life for me and I’m okay with that.
Posted on 3/6/21 at 12:54 pm to Fox McCloud
quote:
I’m sure everything y’all are saying is true and will get you huge.
No
quote:
I feel like I’m just being attacked because I asked for a little shortcut
No such thing
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