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Started By
Message
re: Started Crossfit
Posted on 1/3/18 at 9:34 pm to StraightCashHomey21
Posted on 1/3/18 at 9:34 pm to StraightCashHomey21
Read my follow up. BTW, GFY
1
Posted on 1/3/18 at 9:48 pm to StraightCashHomey21
quote:
You are a grade A idiot
I appreciate the irony of this post.
Posted on 1/3/18 at 9:56 pm to jeff5891
quote:
Keep at it. A lot motivation in the IRL pic thread from crossfitters. Pretty sure Sabi crossfits now
I don't, but yeah lots of the stuff I do is incorporated into CrossFit, and lots of stuff I incorporate into my routines come from CrossFit YouTube channels and Instagrams.
I don't do the olympic lifts like y'all do and I do want to try.
I wish I looked like you tho, bro!
Posted on 1/4/18 at 12:46 am to SabiDojo
quote:
I don't
That skin the cat video looked like it was taken in a CrossFit gym. Rogue 2.0 bar in gram iirc
Posted on 1/4/18 at 12:56 am to jeff5891
Yeah, the gym I go to has all that stuff. Rogue and Life Fitness equipment.
Posted on 1/4/18 at 8:06 am to SabiDojo
Yesterday’s CF workout was a pure strength workout for us..
Warmup/Mobilily
Front Squat Warmups
FSx5
FSx4
FSx3
FSx2
FSx1
Basically working up to a near 1RM, but that’s way too many reps to achieve a true one.
I went..
225x5
245x4
275x3
295x2
315x1
Went to 325 and failed.
..and this was 30 minutes after I ran 2.5 miles.
Warmup/Mobilily
Front Squat Warmups
FSx5
FSx4
FSx3
FSx2
FSx1
Basically working up to a near 1RM, but that’s way too many reps to achieve a true one.
I went..
225x5
245x4
275x3
295x2
315x1
Went to 325 and failed.
..and this was 30 minutes after I ran 2.5 miles.
This post was edited on 1/4/18 at 8:07 am
Posted on 1/4/18 at 9:03 am to SabiDojo
quote:I wish we didn't do snatch. I see no point.
I don't do the olympic lifts like y'all do and I do want to try.
Posted on 1/4/18 at 9:14 am to AlxTgr
quote:
I wish we didn't do snatch. I see no point.
This is the problem I have with CrossFit. I do alot of CrossFit things, but I have no interest in doing power cleans and snatches (although I do some dumbbell snatches). The stuff I do is similar as in the high intensity rounds and such, but I have no reason to do all those lifts.
Posted on 1/4/18 at 9:26 am to AlxTgr
what? I love snatches
*no pun intended
*no pun intended
Posted on 1/4/18 at 9:27 am to Mingo Was His NameO
Oh, I agree with you, but we do them so seldom it's only a minor complaint. I mean, I may go three weeks without ever doing snatch because I do not go every day. I missed cleans yesterday because I left after warm up due to crowding.
Posted on 1/4/18 at 9:31 am to AlxTgr
interesting
and you also said y'all never bench? even during strength?
do y'all follow certain programming or is it your own coaches programming?
and you also said y'all never bench? even during strength?
do y'all follow certain programming or is it your own coaches programming?
Posted on 1/4/18 at 9:36 am to Mingo Was His NameO
quote:
This is the problem I have with CrossFit. I do alot of CrossFit things, but I have no interest in doing power cleans and snatches (although I do some dumbbell snatches)
What’s the problem with doing them?
This post was edited on 1/4/18 at 9:41 am
Posted on 1/4/18 at 9:44 am to Lester Earl
quote:
What’s the problem with doing them?
I have no reason to be doing power cleans as a dude with an office job. Like I said, I incorporate a lot of the circuit training stuff, but I don't want to pay $150 a month to do that stuff.
If you want to, by all means, go for. Just not for me. Neither one of us is right or wrong.
Posted on 1/4/18 at 9:45 am to AlxTgr
quote:
I wish we didn't do snatch. I see no point.
It’s the most efficient way to lift a heavy arse load overhead.
It also trains violent hip extension which is extremely helpful across the board on other lifts and gymnastic movements.
This post was edited on 1/4/18 at 9:46 am
Posted on 1/4/18 at 10:03 am to Salmon
quote:Never. There is only one in the whole place.
and you also said y'all never bench? even during strength?
quote:I am not sure who comes up with it. May be one of them, may be shared.
do y'all follow certain programming or is it your own coaches programming?
Posted on 1/4/18 at 10:04 am to LSUAlum2001
quote:Efficient? Hmmm.
It’s the most efficient way to lift a heavy arse load overhead.
quote:None of that is really important to me I guess.
It also trains violent hip extension which is extremely helpful across the board on other lifts and gymnastic movements.
Posted on 1/4/18 at 10:08 am to AlxTgr
Snatches and cleans are my favorite next to deadlifts. I love learning the complex movements.
lsualum: we definitely go to the same CF gym
I'm usually at the 6pm classes
lsualum: we definitely go to the same CF gym
I'm usually at the 6pm classesPosted on 1/4/18 at 10:11 am to Hulkklogan
quote:HATE! I even hated them when I was a power lifter.
deadlifts.
Posted on 1/4/18 at 10:11 am to Mingo Was His NameO
quote:
have no reason to be doing power cleans as a dude with an office job.
Yea who would want to burn fat & develop total body coordination & muscular strength, among other things
Posted on 1/4/18 at 10:12 am to AlxTgr
It is the older you get. The first thing that goes is your explosive strength and that’s the best way to train it as well as being a functional movement to help with everyday lifestyle activities (such as putting the Christmas tree back in the attic).
If you’re adamant against the oly movements then try out Orange Theory.
If you’re adamant against the oly movements then try out Orange Theory.
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