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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35521 posts

re: Started Crossfit


lsu777
McNeese State Fan
westlake
Member since Jan 2004
10078 posts

re: Started Crossfit


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tommy2tone1999
LSU Fan
St. George, LA
Member since Sep 2008
1420 posts

re: Started Crossfit
quote:

better than getting a limb cut off or dying from diabetes


There's a whole lot of wiggle room between the two. Enjoy your Rabdo.
This post was edited on 1/3 at 2:17 pm


lsu777
McNeese State Fan
westlake
Member since Jan 2004
10078 posts

re: Started Crossfit
quote:

There's a whole lot of wiggle room between the two. Enjoy your Rabdo.


since you know so much about programming and exercise physiology why don't you explain in detail why crossfit programming is so pour please? Also please tell us what his specific programming is?

while your at it educate us on your amazing system you have please?

btw this is coming from somebody that has a problem with a lot of CF programming so not taking up for CF, just tired of your childish antidotes.


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61
oleyeller
Tennessee Fan
Down South
Member since Oct 2012
23696 posts

re: Started Crossfit
I understand peoples frustration with crossfit. And while i have never participated in it, i think that doing crossfit is better than nothing. Some people just do better with a group with a gameplan than walking into a gym by theirself and work out. Just know your limits, if it hurts dont do it or push it.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35521 posts

re: Started Crossfit
Trolling is generally not accepted on this board.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
57024 posts

re: Started Crossfit
quote:

Some people just do better with a group with a gameplan than walking into a gym by theirself and work out.
I proved this to myself multiple times. With Crossfit, this is the longest I've worked out continuously since school. I have learned to not look ahead to see what the WOD is though


Mark Makers
LSU Fan
Livingston Parish
Member since Jul 2015
1656 posts

re: Started Crossfit
quote:

I have learned to not look ahead to see what the WOD is though


I made that mistake today


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Salmon
USA Fan
On the trails
Member since Feb 2008
60128 posts

re: Started Crossfit
quote:

I have learned to not look ahead to see what the WOD is though


I can't help myself

I'm dreading my burpees and squat cleans this evening


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00
tommy2tone1999
LSU Fan
St. George, LA
Member since Sep 2008
1420 posts

re: Started Crossfit
Okay I stepped over the line, apologies. The Rhabdo comment was uncalled for, it was an extreme response to an extreme response (losing a limb to diabetes). You have to admit though that CF has more of its share of injuries when compared to others systems, they even brag about it sometimes. I wish you success, and hope you reach your goals, and of course I hope you do it injury free.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
57024 posts

re: Started Crossfit
quote:

You have to admit though that CF has more of its share of injuries when compared to others systems, they even brag about it sometimes.
I avoided crossfit and even talked bad about it because of my shoulder history(bilateral injections and PT on the right) and what I would see people doing. I can honestly say that my shoulders are feeling as good as they have since first having issues.


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30
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
14450 posts

re: Started Crossfit
quote:

power lifters as well


Hey man


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
57024 posts

re: Started Crossfit
quote:

power lifters as well


Hey man
We never, ever do bench. I miss bench.

We do push ups so seldom, I never feel like I am getting as much chest work as I'd like.

I may just sneak in some time and do bench on my own.


Shepherd88
Member since Dec 2013
2038 posts
 Online 

re: Started Crossfit
You’ll be surprised at how sore your chest will be the first time you do kipping pull-ups.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
14450 posts

re: Started Crossfit
quote:

kipping pull-ups.


Worst movement ever


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16
Lester Earl
Chicago Cubs Fan
Process over Results
Member since Nov 2003
227059 posts

re: Started Crossfit
ive been hurt more playing adult league softball than i have in a few years of crossfit


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
57024 posts

re: Started Crossfit
Left after warmup today. Too crowded. New year newbs plus morning gals who didn't go this morning due to cold.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35521 posts

re: Started Crossfit
Front squats today with a good warm-up

5,4,3,2,1
Add up #s to get total score.

I did 185,205,215,220,225. Total 1050. Last rep form was pretty shaky but I got it up. Highest in the gym was 1470.. god dayum
This post was edited on 1/3 at 7:22 pm


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jeff5891
Chicago Cubs Fan
Member since Aug 2011
14298 posts
 Online 

re: Started Crossfit
quote:

Started Crossfit


Keep at it. A lot motivation in the IRL pic thread from crossfitters. Pretty sure Sabi crossfits now


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
92101 posts
 Online 

re: Started Crossfit
quote:

There's a whole lot of wiggle room between the two. Enjoy your Rabdo.


You are a grade A idiot


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