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1
Posted on 1/3/18 at 12:47 pm to Hulkklogan
Posted on 1/3/18 at 2:14 pm to Mud_Till_May
quote:
better than getting a limb cut off or dying from diabetes
There's a whole lot of wiggle room between the two. Enjoy your Rabdo.
This post was edited on 1/3/18 at 2:17 pm
Posted on 1/3/18 at 2:21 pm to tommy2tone1999
quote:
There's a whole lot of wiggle room between the two. Enjoy your Rabdo.
since you know so much about programming and exercise physiology why don't you explain in detail why crossfit programming is so pour please? Also please tell us what his specific programming is?
while your at it educate us on your amazing system you have please?
btw this is coming from somebody that has a problem with a lot of CF programming so not taking up for CF, just tired of your childish antidotes.
Posted on 1/3/18 at 2:24 pm to tommy2tone1999
I understand peoples frustration with crossfit. And while i have never participated in it, i think that doing crossfit is better than nothing. Some people just do better with a group with a gameplan than walking into a gym by theirself and work out. Just know your limits, if it hurts dont do it or push it.
Posted on 1/3/18 at 2:24 pm to tommy2tone1999
Trolling is generally not accepted on this board.
Posted on 1/3/18 at 2:31 pm to oleyeller
quote:I proved this to myself multiple times. With Crossfit, this is the longest I've worked out continuously since school. I have learned to not look ahead to see what the WOD is though
Some people just do better with a group with a gameplan than walking into a gym by theirself and work out.
Posted on 1/3/18 at 2:48 pm to AlxTgr
quote:
I have learned to not look ahead to see what the WOD is though
I made that mistake today
Posted on 1/3/18 at 2:50 pm to AlxTgr
quote:
I have learned to not look ahead to see what the WOD is though
I can't help myself
I'm dreading my burpees and squat cleans this evening
Posted on 1/3/18 at 3:08 pm to tommy2tone1999
Okay I stepped over the line, apologies. The Rhabdo comment was uncalled for, it was an extreme response to an extreme response (losing a limb to diabetes). You have to admit though that CF has more of its share of injuries when compared to others systems, they even brag about it sometimes. I wish you success, and hope you reach your goals, and of course I hope you do it injury free.
Posted on 1/3/18 at 3:33 pm to tommy2tone1999
quote:I avoided crossfit and even talked bad about it because of my shoulder history(bilateral injections and PT on the right) and what I would see people doing. I can honestly say that my shoulders are feeling as good as they have since first having issues.
You have to admit though that CF has more of its share of injuries when compared to others systems, they even brag about it sometimes.
Posted on 1/3/18 at 4:17 pm to StraightCashHomey21
quote:
power lifters as well
Hey man
Posted on 1/3/18 at 4:25 pm to Hu_Flung_Pu
quote:We never, ever do bench. I miss bench.
power lifters as well
Hey man
We do push ups so seldom, I never feel like I am getting as much chest work as I'd like.
I may just sneak in some time and do bench on my own.
Posted on 1/3/18 at 5:43 pm to AlxTgr
You’ll be surprised at how sore your chest will be the first time you do kipping pull-ups.
Posted on 1/3/18 at 6:02 pm to Shepherd88
quote:
kipping pull-ups.
Worst movement ever
Posted on 1/3/18 at 6:06 pm to tommy2tone1999
ive been hurt more playing adult league softball than i have in a few years of crossfit
Posted on 1/3/18 at 6:57 pm to Lester Earl
Left after warmup today. Too crowded. New year newbs plus morning gals who didn't go this morning due to cold.
Posted on 1/3/18 at 7:18 pm to AlxTgr
Front squats today with a good warm-up
5,4,3,2,1
Add up #s to get total score.
I did 185,205,215,220,225. Total 1050. Last rep form was pretty shaky but I got it up. Highest in the gym was 1470.. god dayum
5,4,3,2,1
Add up #s to get total score.
I did 185,205,215,220,225. Total 1050. Last rep form was pretty shaky but I got it up. Highest in the gym was 1470.. god dayum
This post was edited on 1/3/18 at 7:22 pm
Posted on 1/3/18 at 7:59 pm to Mud_Till_May
quote:
Started Crossfit
Keep at it. A lot motivation in the IRL pic thread from crossfitters. Pretty sure Sabi crossfits now
Posted on 1/3/18 at 8:14 pm to tommy2tone1999
quote:
There's a whole lot of wiggle room between the two. Enjoy your Rabdo.
You are a grade A idiot
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