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Started By
Message
re: Started Crossfit
Posted on 2/2/18 at 9:48 am to Hulkklogan
Posted on 2/2/18 at 9:48 am to Hulkklogan
Hulk if you’re still doing CF in a year, you’re gonna regret not doing it.
In a year you’re going to be moving a lot better, throwing around a good amount of weight. You’re gonna want to look back for reference. Don’t wait
In a year you’re going to be moving a lot better, throwing around a good amount of weight. You’re gonna want to look back for reference. Don’t wait
0
Posted on 2/2/18 at 9:57 am to LSUAlum2001
Do you know when they're going to start that?
Posted on 2/2/18 at 9:57 am to Salmon
quote:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
That's a pretty intense workout. I like it.
Posted on 2/2/18 at 9:59 am to Hulkklogan
quote:
Do you know when they're going to start that?
The Friday of each open announcement,
Starting Feb 23?
This post was edited on 2/2/18 at 10:08 am
Posted on 2/2/18 at 10:08 am to LSUAlum2001
Ah okay.
I'll talk to coaches about it today. The scaled WODs from last year look tough but doable. Are you allowed to scale any movements further? Like last year's 17.2, there were chin-over-bar pull-ups.. I can't do strict or kipping pull-ups yet, so I'd have to do jumping.
I'll talk to coaches about it today. The scaled WODs from last year look tough but doable. Are you allowed to scale any movements further? Like last year's 17.2, there were chin-over-bar pull-ups.. I can't do strict or kipping pull-ups yet, so I'd have to do jumping.
Posted on 2/2/18 at 10:11 am to Hulkklogan
The scale last year were jumping pull-ups
Posted on 2/2/18 at 10:11 am to Lester Earl
Jumping pullups?
ETA: I YouTube'd it.
ETA: I YouTube'd it.
This post was edited on 2/2/18 at 10:16 am
Posted on 2/2/18 at 10:18 am to Lester Earl
Okay, cool. 
Posted on 2/2/18 at 10:38 am to SabiDojo
We did this a couple years ago as a class work out (20 minute AMRAP). Ben Bergeron's "Open Test". I got 1 RMU as time expired. I will have to retest it next week and see how I do. It was rough midway through the CTB.
Posted on 2/2/18 at 10:39 am to GEAUXLPOST
Damn. Props to anyone that makes it to the MUs.
Posted on 2/2/18 at 11:10 am to Lester Earl
quote:I use a 45 pound plate to stand on and give a little calf jump assist. I hate using the rubber bands like the gals do.
The scale last year were jumping pull-ups
Posted on 2/2/18 at 11:13 am to AlxTgr
Rubber bands are more effective imo. Negatives even more so. I don’t like the jumping pull-up scale because you do more jumping then pulling
Posted on 2/2/18 at 11:18 am to Lester Earl
True, but that bothers me not. It's usually paired with abmat situps, and I'm so damn slow at those I need to make up the time 
Posted on 2/2/18 at 11:31 am to Lester Earl
quote:
Rubber bands are more effective imo. Negatives even more so. I don’t like the jumping pull-up scale because you do more jumping then pulling
Yeah, I saw a video and while I understand why they do it, it almost renders the exercise useless. I agree with you on the bands and negatives.
That workout is a beast. Looks like a lot of fun.
This post was edited on 2/2/18 at 2:40 pm
Posted on 2/2/18 at 2:28 pm to AlxTgr
quote:
True, but that bothers me not.
thats fine, as long as you never want to be able to do a real pullup
Posted on 2/2/18 at 2:41 pm to Lester Earl
quote:I can do 6/7 or so real pullups. I cannot kip, and can't do the numbers asked of us in the WODs.
, as long as you never want to be able to do a real pullup
Posted on 2/2/18 at 3:39 pm to Lester Earl
quote:not at all imo.
Rubber bands are more effective imo. Negatives even more so. I don’t like the jumping pull-
W controlled jumping pull up is a exercise. A band pull-up is a skill in utilizing the band.
Folks that use bands stay in bands forever. The folks the use ring rows, negatives and jumping pull ups always progress
Posted on 2/2/18 at 3:46 pm to Salmon
quote:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
May do this in the morning. Not a clue what the point of this is, but looks like fun.
I’ll do fine until ttb. I may get thru burpees. But that will be it. Imma bigger guy. Freaking bix jumps, ttb, ctb and burpees for movements will be a mental challenge to keep chipping
Posted on 2/2/18 at 5:05 pm to tigerfoot
Jumping pull-ups for reps are worthless if you don’t control the descent, & that is what they turned into last open. People basically jumping above the bar and that’s it
If you control the descent it turns into a negative. At least that’s what I call it, and that was the best way for me to increase my strength on that movement.
Banded pull ups are good done strict. You have to do them to fatigue. Kipling banded pull-ups are worthless
If you control the descent it turns into a negative. At least that’s what I call it, and that was the best way for me to increase my strength on that movement.
Banded pull ups are good done strict. You have to do them to fatigue. Kipling banded pull-ups are worthless
This post was edited on 2/2/18 at 5:09 pm
Posted on 2/2/18 at 5:15 pm to tigerfoot
Just finished.
I got 245 reps (5 cleans)
Those goddamn burpees killed me.
I got 245 reps (5 cleans)
Those goddamn burpees killed me.
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