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Started By
Message
re: Started Crossfit
Posted on 2/1/18 at 4:25 pm to Hulkklogan
Posted on 2/1/18 at 4:25 pm to Hulkklogan
quote:
Trying to get to Oly today. I hate that it's at 5, I work in Gonzales so it's hard to make it.
Yeah. That time is a struggle to make. I hit today’s workout Rx but paced the burpees way too slow and finished at 6:15 Rx.
I can push heavy weight OH all day.
I’m headed over to RSCF to bring my son over to Bruce Barbell. I’ll probably do some Clean Work since I struggle on the Pull.
This post was edited on 2/1/18 at 4:25 pm
1
Posted on 2/1/18 at 8:11 pm to LSUAlum2001
I made it to Oly. It was an easier one.
1) Every 1:30x5
-hang snatch
-OH squat
-hang squat snatch
2)Every 1:30
Pause snatch
-2x2 75%
-2x2 80%
-2x2 85%
It was good to get more OH squat work in.
Burpees are my #1 achilles heel. Being so overweight, anything that involves body weight gasses me pretty good but fricking burpees.. I die. If I never did another burpee or crab walk in my life id be okay with it
too make things worse, the coaches are not letting me scale them as much. I'm glad they're pushing me but fuuuuuck
ETA
I need to ask the coaches why GCF doesn't use BTWB. I've started using it to track and it is the tits. If the gym used it, it'd be even better
1) Every 1:30x5
-hang snatch
-OH squat
-hang squat snatch
2)Every 1:30
Pause snatch
-2x2 75%
-2x2 80%
-2x2 85%
It was good to get more OH squat work in.
Burpees are my #1 achilles heel. Being so overweight, anything that involves body weight gasses me pretty good but fricking burpees.. I die. If I never did another burpee or crab walk in my life id be okay with it
too make things worse, the coaches are not letting me scale them as much. I'm glad they're pushing me but fuuuuuck ETA
I need to ask the coaches why GCF doesn't use BTWB. I've started using it to track and it is the tits. If the gym used it, it'd be even better
This post was edited on 2/1/18 at 8:33 pm
Posted on 2/1/18 at 8:22 pm to Hulkklogan
quote:HATE
Burpees
Posted on 2/1/18 at 9:14 pm to Hulkklogan
I have asked.
Other gyms use Wodify or another online based tracker, but currently those softwares don’t include member payment features so it’s a non-starter.
Once they include it, Amber and Johnny would consider it.
Burpees jack up the HR and make every workout suck when they are included.
Other gyms use Wodify or another online based tracker, but currently those softwares don’t include member payment features so it’s a non-starter.
Once they include it, Amber and Johnny would consider it.
Burpees jack up the HR and make every workout suck when they are included.
This post was edited on 2/1/18 at 9:16 pm
Posted on 2/1/18 at 9:31 pm to LSUAlum2001
quote:
those softwares don’t include member payment features so it’s a non-starter.
Ah okay. That makes some sense. Wonder what other gyms use for payment..
This post was edited on 2/1/18 at 9:33 pm
Posted on 2/1/18 at 9:40 pm to LSUAlum2001
Wodify allows membership payments
Posted on 2/2/18 at 6:52 am to Lester Earl
I’ll have to talk to Amber again. They use Zen Planner but you have to enter in your stuff on your own and it isn’t connected to the other gym members.
This post was edited on 2/2/18 at 8:31 am
Posted on 2/2/18 at 7:04 am to LSUAlum2001
Today had burpees over bar and a ton of overhead squat. It's already been a bigtime leg week. I'll either not go, or run by open gym and do something else.
Posted on 2/2/18 at 7:08 am to LSUAlum2001
Zen Planner is a pretty awful app, imo. I don't know much about Wodify.
Posted on 2/2/18 at 7:50 am to Hulkklogan
Our gym started using Zen, but they aren't necessarily pushing it other than to sign up for specialty classes (barbell). We previously used a combination of Beyond the White Board and MindBody (for dues and sign in's)
We have 18.0 today.
We have 18.0 today.
This post was edited on 2/2/18 at 7:50 am
Posted on 2/2/18 at 8:30 am to AlxTgr
You would hate GCF’s workout...The Tuesday workout wrecked everyone’s legs.
800M Row
30 Front Squats 95/65
30 pull-ups
30 Front Squats 95/65
30 TTB
800M Run
800M Row
30 Front Squats 95/65
30 pull-ups
30 Front Squats 95/65
30 TTB
800M Run
Posted on 2/2/18 at 8:34 am to Hulkklogan
quote:
I don't know much about Wodify.
It’s a pretty cool design.
It connects to a flat screen and it shows the class Warmups, workouts, etc..
At the end of the session you add your name from a drop down list, enter weights and/or times and it saves it to a database where you can review whenever.
Using the app, you can see the entire class each day and see where you rank with your peers.
Posted on 2/2/18 at 8:35 am to LSUAlum2001
I'm planning to go today at 5 or 6.. I'm scared
Posted on 2/2/18 at 8:37 am to Hulkklogan
Our work today. If I make it to the jerks I'll be happy.
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
Posted on 2/2/18 at 8:38 am to Hulkklogan
Don’t think I will make it today.
The visitation and funeral for the 3 who drowned is from 10-3 in Zachary/St Francisville.
The visitation and funeral for the 3 who drowned is from 10-3 in Zachary/St Francisville.
Posted on 2/2/18 at 8:43 am to Salmon
I could do that in a week, I think.
Posted on 2/2/18 at 8:45 am to AlxTgr
It is those damn burpees right before the cleans that I'm worried about. I can cycle through cleans pretty quick. I just need to get through those burpees.
Not going to be fun.
Not going to be fun.
Posted on 2/2/18 at 8:46 am to Salmon
It'd be nice if I'm in good enough shape next year to consider testing myself at the open so I have a frame of reference in the future.
As it stands now, there's just no way.
As it stands now, there's just no way.
Posted on 2/2/18 at 8:52 am to Hulkklogan
Do the scaled version on the Friday nights.
GCF will have 50+ at the gym from 6pm-10pm on Fripday doing the weekly open workouts running in 5-6 heats.
GCF will have 50+ at the gym from 6pm-10pm on Fripday doing the weekly open workouts running in 5-6 heats.
Posted on 2/2/18 at 9:31 am to Salmon
Is there a CF competition coming up or something?
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