Share your 2023 Health related Goals Here!

quote:

---

4 day per week 80/20 run maintenance program

---

What are the details here? Often wondered what the plan was between race plans. Assume that’s what this is?

I set too many goals last year. Going to simplify it this year:
1. 315# bench (current max 295#)
2. Get under 200# body weight (current weight 218#)

1) Get up to 48 hours of fasting once a month

2) Squat 425

Going to break it down month-to-month. January goals:

1) Dry January - one day exception
2) start everyday with 8 oz of lemon water
3) only one cup of coffee per day
4) 64 oz of water per day
5) alternating weeks of 4 lifts/3 cardio with 4 cardio/3 lifts

More consistency in my running. Ideally, no weeks under 20mpw (excusing for injury of course)

Sounds like youll be eating a lot of trenbolone sandwiches then

Same as always. Lose about 20 pounds of body fat to show muscle.

Hasn’t happened yet and won’t happen this year. But I’m trying again.

Mine are all related to eating and being more consistent with that. For the first time in my life I’ve written down a New Years Resolution, that includes completely cutting out sugary drinks (kicked my Coke addiction last year but then moved to Sprite), cutting down the “work” lunches to once a week (unless extenuating circumstances occur, which they will), and cutting out my sausage and biscuit run every morning.

I’ve finally made running and to an extent working out a habit, so I know I’ll keep that up. The eating healthy is still the big piece i struggle with.

Starting a local run group. Mainly a beer run deal. Tuesday nights with a 1/3/6 mile option. Looking forward to it.

35 min 5 mile

275 squat clean

Get back to 500lb+ trap bar deadlift

Also get my body fat back below 15%