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re: Share your 2023 Health related Goals Here!
Posted on 1/2/23 at 12:49 pm to StraightCashHomey21
Posted on 1/2/23 at 12:49 pm to StraightCashHomey21
Get down to sub 14% BF while staying at least at 185lbs.
2
Posted on 1/2/23 at 2:51 pm to White Raj
Run first marathon in Feb
Hike Mt Kilimanjaro in March
Yoga 1x per week minimum
Stretch after every run
Hike Mt Kilimanjaro in March
Yoga 1x per week minimum
Stretch after every run
This post was edited on 1/2/23 at 2:52 pm
Posted on 1/2/23 at 3:21 pm to Homey the Clown
quote:
Get down to sub 14% BF while staying at least at 185lbs.
Curious, how tall are you? I’m at 12 ish % BF and hover around 180-185 lbs. I’d like to get down to 175lbs while maintaining my muscle. I’m not sure if that is realistic.
Posted on 1/2/23 at 3:47 pm to BigPerm30
I'm a short king. 5'-7". I was down to 13.3% BF at 185lbs in September 2021. But I got into a relationship, and while my gym going hasn't suffered, my diet and drinking habits went down the shitter. I'm currently about 196lbs, and 17% body fat. I think my best stats were probably about 190ish lbs and 14-15% BF but my SMM was solid. You can check out the Inbody thread on here and see my tracking from around the spring of 2021 up to now.
Posted on 1/2/23 at 6:59 pm to White Raj
I spent most of 2022 kind of fricking around, in and out of lifting and being healthy. I got some 2023 goals now 
1. Drop about 20lbs. Need to return to sub 200.
2. Get bench to 3 plates. My 1RM was up to 335 in 2022, but I want to do reps at 315 with semi-ease.
3. Actually do squats again
. I kind of neglected them and started hitting them again in November, so get my squats back to at least 3 plates.
4. Do a 5K. I have not ran a 5K in 7 years, so why not. Going on a big hiking vacation this summer, so need to hit the cardio.
1. Drop about 20lbs. Need to return to sub 200.
2. Get bench to 3 plates. My 1RM was up to 335 in 2022, but I want to do reps at 315 with semi-ease.
3. Actually do squats again
. I kind of neglected them and started hitting them again in November, so get my squats back to at least 3 plates. 4. Do a 5K. I have not ran a 5K in 7 years, so why not. Going on a big hiking vacation this summer, so need to hit the cardio.
Posted on 1/2/23 at 7:49 pm to Homey the Clown
My goal is to get down to sub 10% on the inbody and hold for 60 days before starting to try and add mass very slowly.
I essentially want to get to where I am slowly bulking until I get to 15% where I cut slowly to below 10% and keep repeating.
I essentially want to get to where I am slowly bulking until I get to 15% where I cut slowly to below 10% and keep repeating.
Posted on 1/2/23 at 8:04 pm to lsu777
My goal is to drop another 10-15 pounds overall while continuing to add mass. I've done well over the past 6 months as I've dropped 30lbs but I've added 2 inches to my arms and an inch to my chest
Posted on 1/3/23 at 9:17 am to White Raj
Work out more consistently. Minimum of 4 times a week.
Posted on 1/3/23 at 11:41 am to thadcastle
Eat less and move more.
Posted on 1/3/23 at 12:46 pm to White Raj
10-12% BF
Regular workout routine
Incorporate some cardio
Regular workout routine
Incorporate some cardio
Posted on 1/3/23 at 1:16 pm to White Raj
Keep on keeping on with PPSA
Cut back on alcohol
Drop down to <15% bf
Cut back on alcohol
Drop down to <15% bf
Posted on 1/3/23 at 2:15 pm to thadcastle
quote:
Work out more consistently. Minimum of 4 times a week.
This. I've pretty much stopped since Covid and haven't done anything in 3 years.
I have to get back to exercising at least 4 times a week (running 2 to 3 miles a day was my thing). I need to lose about 25 lbs. I need to cut back on drinking.
Posted on 1/3/23 at 2:23 pm to TopWaterTiger
quote:
This. I've pretty much stopped since Covid and haven't done anything in 3 years.
why? not like LC was shutdown or anything for very long
quote:
I have to get back to exercising at least 4 times a week (running 2 to 3 miles a day was my thing). I need to lose about 25 lbs. I need to cut back on drinking.
get after it bro
Posted on 1/3/23 at 2:57 pm to White Raj
10,000 steps everyday.
Greyskull 3-4 times a week - or another LP if I lose steam on GSLP.
Row 30-45 minutes on non-lifting days.
Finally make the 1000 lb club (this is more a two year goal but I'm going to give it all I have).
Greyskull 3-4 times a week - or another LP if I lose steam on GSLP.
Row 30-45 minutes on non-lifting days.
Finally make the 1000 lb club (this is more a two year goal but I'm going to give it all I have).
Posted on 1/3/23 at 3:35 pm to lsu777
quote:
why? not like LC was shutdown or anything for very long
Lost my gym in the storm (Gigi's downtown) Made it so easy to run, workout, shower, get a smoothie, and get back to the office in a timely manner during my lunch hour.
Really liked my lunchtime run. Haven't been ambitious enough to do mornings somewhere else, and by 5:00 I'm too tired and it is happy hour. (yet just another excuse)
Posted on 1/3/23 at 3:39 pm to TopWaterTiger
quote:
by 5:00 I'm too tired and it is happy hour
yea you need to give that shite up lol
if you are downtown, you should try Crossfit LC right there on broad. good gym that has good programming with strength as the focus (owner is a chiro who also does powerlifting out of there)
Posted on 1/4/23 at 5:11 am to DarthRebel
quote:
Going on a big hiking vacation this summer, so need to hit the cardio.
You wouldn’t be going to a Philmont would you? If so I would ruck and hit the zone 2 trying hard.
I went last summer and trained my arse off but I was still sucking wind because I didn’t do enough zone 2.
Posted on 1/4/23 at 6:18 am to White Raj
quote:
Keystone Goal - Daily mediation… the only one that is non negotiable Daily Stealth core trainer Daily Hyperbolic stretching 4 day per week 80/20 run maintenance program 2 day per week full body resistance workout (compound exercises, squat, dead lift, bench, overhead press) Track macros with Carbon
Adherence checkin
4 days straight of meditating, stealthcore and Carbon. I’ve also run every day this year. Will lift weights today.
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