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1
Posted on 4/26/23 at 8:03 am to FieldEngineer
im holding steady at 197 but have lost close to 3" off my waist at naval.
Posted on 4/26/23 at 9:25 am to lsu777
Joining this thread.
4/26: 157.8 lb, 5'8", eating 2900-3200cal, losing ~1lb/month through June then going to maintenance. Would like to be around 155 for the summer.
4/26: 157.8 lb, 5'8", eating 2900-3200cal, losing ~1lb/month through June then going to maintenance. Would like to be around 155 for the summer.
Posted on 4/26/23 at 10:03 am to bamaguy17
What is this protein ice cream you speak of?
Posted on 4/27/23 at 10:24 am to TigerInCbus
Was shocked to hit the scale and weigh in at 215 about a month ago (I'm 6'1" and 49 years old) I was dirty fasting and hitting bad energy drinks and breaking fast early with a bag of honey-roasted peanuts. Checked packaging and was blown away to see they were like 460 calories. Holy shite.
Cut back to black tea/coffee/Gatorade Fast Twitch for my afternoon caffeine and sticking to the fast until 5pm or so. Trying to break the fast on carrots/apples and other "healthier" options. Also cutting portions at mealtimes a bit and trying to do more protein/greens options.
Adjusted workout to strength training MWF with a spin class (I know... I know.. but I mountain bike and my wife also enjoys doing them with me) on Tuesday/Thursday. I had been doing more group fitness HIIT classes with the wife on MWF, which I think were becoming ineffective due to lack of interest/effort on my part. I've been really enjoying building up some muscle mass lifting heavy with Deads/Squats.Incline/Pullups/Overhead Press while simultaneously losing weight and starting to feel that pay off, as that's the routine I did back in my early 40s.
Anyway, the scale has been solidly trending down over the last couple of weeks, and I think I've turned the corner. Weighed in at 207 this morning and looking much leaner but with more muscle as well. Not sure what my goals are... I haven't been below 200 in probably 3 years, so that would be cool. I'd love to get down to 190, but that's probably going to require a level of discipline with food/drink that I'm not interested in maintaining.
Cut back to black tea/coffee/Gatorade Fast Twitch for my afternoon caffeine and sticking to the fast until 5pm or so. Trying to break the fast on carrots/apples and other "healthier" options. Also cutting portions at mealtimes a bit and trying to do more protein/greens options.
Adjusted workout to strength training MWF with a spin class (I know... I know.. but I mountain bike and my wife also enjoys doing them with me) on Tuesday/Thursday. I had been doing more group fitness HIIT classes with the wife on MWF, which I think were becoming ineffective due to lack of interest/effort on my part. I've been really enjoying building up some muscle mass lifting heavy with Deads/Squats.Incline/Pullups/Overhead Press while simultaneously losing weight and starting to feel that pay off, as that's the routine I did back in my early 40s.
Anyway, the scale has been solidly trending down over the last couple of weeks, and I think I've turned the corner. Weighed in at 207 this morning and looking much leaner but with more muscle as well. Not sure what my goals are... I haven't been below 200 in probably 3 years, so that would be cool. I'd love to get down to 190, but that's probably going to require a level of discipline with food/drink that I'm not interested in maintaining.
This post was edited on 4/27/23 at 10:40 am
Posted on 4/27/23 at 10:40 am to Tiger_n_Texas
quote:
280/236.1/190
280/235.7/190
Down 9# and waist 3" since the beginning of the year.
Posted on 4/28/23 at 12:41 pm to Tiger_n_Texas
Work up this morning at 3:30am sick to my stomach. Puked multiple times until stomach totally empty. Since I had weighed myself the morning before, I decided to weigh myself after puking just out of curiosity.
I was down to 203, which was 4 pounds down from day before at same time. Crazy.
Anyway, I know that I didn't actually lose that weight, but its kind of crazy to me how much weight we might carry around in our stomach contents at any given time.
I was down to 203, which was 4 pounds down from day before at same time. Crazy.
Anyway, I know that I didn't actually lose that weight, but its kind of crazy to me how much weight we might carry around in our stomach contents at any given time.
Posted on 4/30/23 at 5:54 pm to Hulkklogan
quote:
270/265.9/250
270/266.1/220
Undisciplined week. We have a vacation coming up so I know that I need to be diligent so I can enjoy my vacay, but still ate out too often and didn't track well one day.
Posted on 5/1/23 at 9:18 am to Hulkklogan
quote:
Undisciplined week.
had one of those this past week and made no progress. got to get my arse on it this week.
Posted on 5/3/23 at 8:58 am to metallica81788
quote:
173/165/150
173/161/150
Moving much slower and not meeting goals but more importantly not falling completely off wagon. Too many life changes, new job with bad commute, moving in a few weeks to make commute better, sick family member
Just need to not screw up majorly for another 3-4 weeks and I can escalate again
Posted on 5/3/23 at 7:13 pm to Yeti_Chaser
Hello friends. I am in the game.
Few weeks ago the wife and I said LFG and prep for our mexico trip which will be the first trip away from our 7mo old.
198/193.2/180
Trip is 8/14.
Few weeks ago the wife and I said LFG and prep for our mexico trip which will be the first trip away from our 7mo old.
198/193.2/180
Trip is 8/14.
Posted on 5/3/23 at 8:51 pm to thegreatboudini
Let’s go bro!!
You lifting??
You lifting??
Posted on 5/4/23 at 3:34 pm to lsu777
I’m back on a cut. Eating right around 2100 calories. I’m going to cut as much as I can for 10 weeks, then get back to a maintenance. We’ll see how it goes.
I competed strongman as a middleweight foe a couple of years, but this year’s comp didn’t go well. The plan is to do a cut, then try to build back up. Basically reverse diet.
I competed strongman as a middleweight foe a couple of years, but this year’s comp didn’t go well. The plan is to do a cut, then try to build back up. Basically reverse diet.
This post was edited on 5/4/23 at 3:39 pm
Posted on 5/5/23 at 6:36 am to lsu777
Haven't been lifting seriously in a few years. My focus is cardio on the bike. I put 4-8 hours a week in on the bike to train and participate in the occasional weekend race. It gets the job done. We'll be moving in the near future to a smaller town and I'm considering joining the local gym there to lift 2-3 mornings a week and change it up.
198/192.4/180
198/192.4/180
Posted on 5/9/23 at 9:46 am to Tiger_n_Texas
quote:
280/235.7/190
280/235.2/190
Ups and downs, but still trending in the right direction.
Posted on 5/9/23 at 10:22 am to thegreatboudini
quote:
Haven't been lifting seriously in a few years. My focus is cardio on the bike. I put 4-8 hours a week in on the bike to train and participate in the occasional weekend race. It gets the job done. We'll be moving in the near future to a smaller town and I'm considering joining the local gym there to lift 2-3 mornings a week and change it up.
if you want consistent long term progress, progessive resistance training needs to be apart of the routine, atleast 2x per week.
Posted on 5/9/23 at 10:23 am to Tiger_n_Texas
quote:
Ups and downs, but still trending in the right direction.
thats all that matters
im holding pretty steady at 196, which isnt bad since this is the busiest time of the year for me.
Posted on 5/9/23 at 10:33 am to Tiger_n_Texas
quote:
Ups and downs, but still trending in the right direction.
Same. Have also set PRs for many lifts over the past few weeks, so I'm not losing much (if any) muscle mass.
JAN1/NOW/DEC31
214.6/198.2/180
Posted on 5/9/23 at 4:22 pm to FieldEngineer
Back from vacation put on 4 lbs doh.
187/183ish/175
187/183ish/175
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