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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 4/18/23 at 8:34 am to Hulkklogan
Posted on 4/18/23 at 8:34 am to Hulkklogan
quote:
Very true, and I suppose a bit of oversight on my part. When my total is 262, LDL 189, chol/HDL ratio > 5, and my doc is looking at me like "....well, we've been here before", I kinda wimped out lol. I haven't really studied cholesterol very much so I don't feel confident in arguing, either.
Having come off of keto, my hunger is okay now. I think the immense hunger I was feeling was rebound hunger from coming off of ozempic. Seems to be a common side effect of you don't slowly come down off of it, which I didn't because I suddenly couldn't get any.
bro, you need to get with JOSE as a doctor. he post in a lot of the threads and he will help you out with the ozempic and will help you get it. he is having a kid today or tomorrow so wait a while, but hit him up in the ppsa thread or the thread on ozempic
2
Posted on 4/18/23 at 8:38 am to lsu777
Back to sub-200
JAN1/NOW/DEC31
214.6/199.1/180
JAN1/NOW/DEC31
214.6/199.1/180
Posted on 4/18/23 at 9:58 am to lsu777
I'm sure I could get it if I was willing to pay out of pocket for it, but I'm not trying to shell out $1000/mo. My insurance covers it for me for a $20 copay but hard to get that way.
Posted on 4/20/23 at 7:25 am to Hulkklogan
210/197/175
Posted on 4/20/23 at 9:31 am to Tiger_n_Texas
quote:
280/238.8/190
Making progress slowly. Still prioritizing protein and staying around 2200-2400 calories. The weekend is hard since I'm usually not home to eat one of the meals I prepped and/or can weigh to get accurate numbers. Trying to be honest with myself in logging those numbers. They go up FAST when not eating prepped meals.
280/236.1/190
Posted on 4/21/23 at 9:46 am to Tiger_n_Texas
quote:
Making progress slowly.
Same. Getting stronger in the gym, so not worried about it.
JAN1/NOW/DEC31
214.6/198.4/180
Posted on 4/21/23 at 10:08 am to FieldEngineer
Went up in BF% and allegedly went down in SMM. 
...but weighed in at 263 this morning.
...but weighed in at 263 this morning.
Posted on 4/21/23 at 10:48 am to bad93ex
quote:
Went up in BF% and allegedly went down in SMM.
...but weighed in at 263 this morning.
water weight differences
is your strength up and is your waist size down? if so...you didnt lose muscle and you lost bodyfat.
Posted on 4/21/23 at 11:07 am to lsu777
quote:
is your strength up and is your waist size down? if so...you didnt lose muscle and you lost bodyfat.
Strength has improved and waist size is down considerably. I think I will keep going with the diet plan through most of the summer in hopes to potentially see some abs popping through and then I am going to do a bulk diet plan in order to blast all of my lifts to new levels.
Posted on 4/21/23 at 1:03 pm to bad93ex
I was going to post on here about my anger fueled 11 pm feast but I’m afraid 777 or Ron will yell at me 
But seriously, any tips for avoiding binges like that? I was pissed and didn’t mindlessly eat, I ate because I said frick it. 2 pb&js, chips, pop tart.
But seriously, any tips for avoiding binges like that? I was pissed and didn’t mindlessly eat, I ate because I said frick it. 2 pb&js, chips, pop tart.
Posted on 4/21/23 at 1:09 pm to bamaguy17
enjoy and try not to repeat it.
ron gonna get in your shite though....do you know how many items were in those foods that are banned in other countries and only allowed in our corrupt cesspool of a country? think about all the fake stuff you just consumed, prolly only have 3 days to live. 
ron gonna get in your shite though....do you know how many items were in those foods that are banned in other countries and only allowed in our corrupt cesspool of a country? think about all the fake stuff you just consumed, prolly only have 3 days to live.
Posted on 4/21/23 at 1:12 pm to bamaguy17
quote:
any tips for avoiding binges like that?
Have healthy snacks available, I keep almonds, pickles, cold cuts, Atkins snack bars and pork rinds in my house for those late night cravings.
Posted on 4/21/23 at 1:35 pm to bad93ex
quote:
Have healthy snacks available
You know it dawned on me this morning that I could've made a big batch of protein ice cream, ate half the calories and probably tripled the protein or more.
Posted on 4/21/23 at 2:02 pm to bamaguy17
Just had a colonoscopy today. Between the fast yesterday and thr prep I dropped almost 10lbs of water weight in 1 day lol...
So officially 170.5 at least for a moment in time
So officially 170.5 at least for a moment in time
Posted on 4/21/23 at 8:42 pm to lofty
That’s cheating bro
Posted on 4/22/23 at 7:02 am to Hulkklogan
quote:
assume in the ~268-270 range
270/265.9/250
:notbad:
Hit my 3 workouts plus found new 5rm for squats and bench this week. Next week I'll get 5rm of DL and ohp, then my 'off' days I'll do some extra strength with 85% of 1rm at 3-5 reps for 3-4 sets. When I can consistently hit 5 reps, up the weight. Then a little accessory work, get a pump.
This post was edited on 4/22/23 at 10:49 am
Posted on 4/22/23 at 11:43 am to FieldEngineer
quote:
That’s cheating bro
Might go grab a bottle of miralax today
Posted on 4/25/23 at 7:42 am to tunechi
208/201/190
Finally got back to tracking and hitting my steps goal last week and dropped 1.5 lbs.
Finally got back to tracking and hitting my steps goal last week and dropped 1.5 lbs.
Posted on 4/25/23 at 7:55 am to Yeti_Chaser
JAN1/NOW/DEC31
214.6/198.1/180
Weekly average weight is slowly dropping. 180 by year end is doable, but I might have to take this more seriously.
214.6/198.1/180
Weekly average weight is slowly dropping. 180 by year end is doable, but I might have to take this more seriously.
Posted on 4/25/23 at 7:57 am to Yeti_Chaser
Horrid week for me, bunch of carbs.
2070cal and only 139p.
187/180/175
2070cal and only 139p.
187/180/175
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