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Message
re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 2/8/22 at 7:58 am to OysterPoBoy
Posted on 2/8/22 at 7:58 am to OysterPoBoy
double post
This post was edited on 2/8/22 at 7:59 am
0
Posted on 2/8/22 at 7:58 am to OysterPoBoy
quote:
I had 6 eggs total yesterday and was full as a tick all day long.
That sounds like half of a breakfast.
Posted on 2/8/22 at 8:12 am to Lazy But Talented
quote:
That sounds like half of a breakfast.
I had 5 eggs last night 2 at snack at 3 for dinner w/ avocado and bacon. Im feeling much better today. I couldn't work out yesterday, but ran around work all day, so I got my 11k steps and 30 minutes of exercise.
This post was edited on 2/8/22 at 8:13 am
Posted on 2/8/22 at 8:12 am to Lazy But Talented
That was in addition to my meals. I eat one or two hard boiled eggs as a snack and I’m set for a while.
Posted on 2/8/22 at 8:44 am to Lazy But Talented
quote:
Big week to make progress brother. Don’t get discouraged.
Eat clean, get sleep, drink water, move the body as much as possible.
Thanks bud
I'm not discouraged but rather more disappointed in myself. I'm doing the work in the gym but need to carry that over in the kitchen. I'm hoping the meal prep that I've done helps.
Posted on 2/8/22 at 8:52 am to CoachChappy
That's the Ole Chappy magic right there!
Posted on 2/8/22 at 11:17 am to Tiger Ryno
quote:
That's the Ole Chappy magic right there!
I cant tell if that's a compliment or a put down
This post was edited on 2/8/22 at 12:38 pm
Posted on 2/8/22 at 12:02 pm to iAmBatman
I hear ya man.
I just got my lift in. Now onto the hard part of the day - Food.
First meal right now: 2 scoops of protein
Lunch in a bit: Chicken thighs with broccoli & rice
I just got my lift in. Now onto the hard part of the day - Food.
First meal right now: 2 scoops of protein
Lunch in a bit: Chicken thighs with broccoli & rice
Posted on 2/8/22 at 1:34 pm to lsu777
So I've taken a 17 day hiatus from the gym, but I'm back today. Got my macros calculated, got a good diet plan, and had a good workout today.
My strength was pretty much still all there on the earlier exercises, but I wore out quickly. If I had to guess, I'd say I prolly gained a few percentage points of BF in my off time, mainly from the shitty eating, But didn't gain any weight overall, which obviously means I've lost some SMM. No big deal. I'll get it all right in these next coming months.
Starting a new lifting program next week that has been proven to work for me in the past.
My strength was pretty much still all there on the earlier exercises, but I wore out quickly. If I had to guess, I'd say I prolly gained a few percentage points of BF in my off time, mainly from the shitty eating, But didn't gain any weight overall, which obviously means I've lost some SMM. No big deal. I'll get it all right in these next coming months.
Starting a new lifting program next week that has been proven to work for me in the past.
Posted on 2/8/22 at 8:50 pm to Homey the Clown
This thread is starting to stink with all you egg farting mawfuggas
Posted on 2/9/22 at 7:22 am to Hulkklogan
quote:
This thread is starting to stink with all you egg farting mawfuggas
so i ended up not doing the eggs last night and am not today. I got sick to my stomach last night and then woke up this morning feeling like death. I thought i had covid like 2 weeks ago but i sure as hell am coughing and hurting like i have it right now.
gonna monitor it and see how i feel. its a really really dry cough that hurts right now. if doesnt get better by lunch i am going to have to go get tested.
Posted on 2/9/22 at 8:04 am to lsu777
Man you been sick for a month baw.
Posted on 2/9/22 at 8:14 am to OysterPoBoy
Damn kids wouldn't let me get a sound nights sleep so I couldn't drag myself to the gym this morning. I'm on my last week of PPSA Pool Season 1 and I'm ready to get on the next one. Planning on going 4 day's in a row to finish out the week and then be back on track Monday morning. Diet wasn't bad yesterday but I did have some king cake that threw me over my calories. I've got to get better with saying no to sweets, or at least cutting the portion size down.
Posted on 2/9/22 at 8:31 am to OysterPoBoy
quote:
Man you been sick for a month baw.
i know and i never get sick. i dunno wtf.
i have days where i feel fine then suddenly it comes roaring back. this is bullshite. fricking china!!
Posted on 2/9/22 at 9:31 am to lsu777
Last inBody scan was at the beginning of December and did one this morning at the clinic.
Down 1.6 lbs (275.2)
SMM went down .2 lbs (121.9)
PBF went down .3% (23.1%)
Not fantastic results but between the last scan and now the majority of the time I was on a "eat and drink whatever I wanted" diet. Next scan will be in 4 weeks.
Down 1.6 lbs (275.2)
SMM went down .2 lbs (121.9)
PBF went down .3% (23.1%)
Not fantastic results but between the last scan and now the majority of the time I was on a "eat and drink whatever I wanted" diet. Next scan will be in 4 weeks.
This post was edited on 2/9/22 at 9:32 am
Posted on 2/9/22 at 10:15 am to bad93ex
I wasn't planning on running a calorie deficit for another week or so, but frick it. I'm in.
Posted on 2/10/22 at 7:09 am to FieldEngineer
Weigh in. This week, I thought did the right things. Had 1.5 beers (split one with the wife). Gym 4x. Had Izzo's one night for dinner. Tracked, didn't overeat.
Come to think of it, had one bad day. Overate Monday. Was on the road for work and didn't prepare. Went down to Grand Isle and didn't account for the fact that everything's still shut down and rebuilding in Lafourche. Ate 2 McDoubles for lunch, and Subway turkey on wheat footlong for dinner on my way home. Snacks while driving.
I almost made up for it on Tuesday by just being less hungry. I went over cals on Monday by 500, was under cals by 300 on Tuesday.
Come to think of it, had one bad day. Overate Monday. Was on the road for work and didn't prepare. Went down to Grand Isle and didn't account for the fact that everything's still shut down and rebuilding in Lafourche. Ate 2 McDoubles for lunch, and Subway turkey on wheat footlong for dinner on my way home. Snacks while driving.
I almost made up for it on Tuesday by just being less hungry. I went over cals on Monday by 500, was under cals by 300 on Tuesday.
This post was edited on 2/10/22 at 7:11 am
Posted on 2/10/22 at 12:17 pm to Hulkklogan
quote:
Hulkklogan
What app is that?
Posted on 2/10/22 at 12:43 pm to bad93ex
WeightGurus. My scale integrates with it.
Posted on 2/10/22 at 12:51 pm to Hulkklogan
I couldn't make it 3 days on eggs. I had to have a cheeseburger last night. Of course, I ate it with a lettuce wrap.
I'm eating eggs again toady, and keto dinner tonight. Tomorrow, back to normal eating. I can say that it's been interesting. I can't force myself to eat enough to have enough energy to run or workout hard. I may try this again in a month.
I'm hiding the scale for a couple weeks again. Ill weigh in the Friday before Mardi gras weekend.
I'm eating eggs again toady, and keto dinner tonight. Tomorrow, back to normal eating. I can say that it's been interesting. I can't force myself to eat enough to have enough energy to run or workout hard. I may try this again in a month.
I'm hiding the scale for a couple weeks again. Ill weigh in the Friday before Mardi gras weekend.
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