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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 2/5/22 at 10:52 pm to Tiger Ryno
Posted on 2/5/22 at 10:52 pm to Tiger Ryno
Considering going frick it mode and diving into keto
0
Posted on 2/6/22 at 10:10 am to bad93ex
quote:
Y'all have any by chance?
I love keto bc I can eat cheeseburgers everyday of my life, keto or not. So it’s really easy for me to just have a lettuce wrap instead of a bun. Add bacon and a fired egg sheeeeeet! I’m in heaven.
When I need something different, we look up casseroles or have fun with omelets. This morning, I had a steak, broccoli, cheese omelette from left overs.
If you can find Konjac noodles and “rice” that opens a huge door of opportunity to have keto versions of dishes you know and love.
This post was edited on 2/6/22 at 10:11 am
Posted on 2/6/22 at 10:15 am to CoachChappy
quote:
If you can find Konjac noodles and “rice” that opens a huge door of opportunity to have keto versions of dishes you know and love.
Never heard of these but I see that my local H-E-B carries them so I will be trying those out today.
Side note: any tips for dealing with cramping while on keto? I don't that big of problem with it but my wife is complaining about her calves cramping up at night.
This post was edited on 2/6/22 at 10:20 am
Posted on 2/6/22 at 11:20 am to bad93ex
Drink more water.
Posted on 2/6/22 at 12:22 pm to Tiger Ryno
Yeah water and more salt is usually a good starting point.
Posted on 2/6/22 at 12:27 pm to Tiger Ryno
quote:
Drink more water.
We drink sparkling water by the gallon though
Posted on 2/6/22 at 1:55 pm to CoachChappy
I used to really enjoy keto too, all of my favorite foods are fatty. But it's not really an option for me anymore, I get bad indigestion and reflux from heavy, fatty foods these days. Gallbladder has buildup
This post was edited on 2/6/22 at 2:05 pm
Posted on 2/6/22 at 8:04 pm to Hulkklogan
Unfortunately I'm the opposite. More than. 5 days in high carbs and I start having big problems. Even if just using rice and potatoes I get some, though not as much.
I didn't do great this weekend but not terrible. Kind of maintained. Starting a 5 day egg fast tomorrow. 18 a day. We shall see how the farts are, hopefully mot too bad.
I didn't do great this weekend but not terrible. Kind of maintained. Starting a 5 day egg fast tomorrow. 18 a day. We shall see how the farts are, hopefully mot too bad.
Posted on 2/6/22 at 8:52 pm to lsu777
Super helpful op.
Counting calories tomorrow. Between 200-205 and would love to hit under 190
Just have lazy eating habits that kill a great work ethic
Counting calories tomorrow. Between 200-205 and would love to hit under 190
Just have lazy eating habits that kill a great work ethic
Posted on 2/6/22 at 9:36 pm to upstate
Let's saddle up and ride boys. A new week of progress awaits. Hope you all got your meals prepped and game plans set. We gotta dominate this week.
Posted on 2/7/22 at 7:02 am to lsu777
quote:
Starting a 5 day egg fast tomorrow
Let’s do it!!!! I’m going for 3 days and may push it to 5. It’s time for a plateau buster week!
Posted on 2/7/22 at 7:04 am to bad93ex
quote:
any tips for dealing with cramping while on keto
More electrolytes. Make a ketoaid. Use more sea salt on your food etc.
Posted on 2/7/22 at 1:03 pm to CoachChappy
I've been disappointed in my progress so far this year. I thought that I've been relatively on top of my diet (no alcohol, minimal sugar, etc.) but apparently that has not been accurate based on the scale.
This week, I've done meal prep for all my lunches and snacks so that should take a lot of decision-making out of the picture. Dinners have been planned and there will be no eating out this week. Hoping to see a few pounds come off by next Monday.
This week, I've done meal prep for all my lunches and snacks so that should take a lot of decision-making out of the picture. Dinners have been planned and there will be no eating out this week. Hoping to see a few pounds come off by next Monday.
Posted on 2/7/22 at 1:37 pm to bad93ex
quote:
Side note: any tips for dealing with cramping while on keto?
i will say lmnt drink taste good and works wonders
Posted on 2/7/22 at 1:54 pm to iAmBatman
Big week to make progress brother. Don’t get discouraged.
Eat clean, get sleep, drink water, move the body as much as possible.
Posted on 2/7/22 at 1:57 pm to Lazy But Talented
Wife took care of meal prepping while I was out of town this weekend. She knew last week was a bit rocky not having every meal planned out for the week.
Re-starting grasshopper PPSA today as I only got one true lift in last week.
Let’s have a good week fellas. Everyone who is doing this egg fast check in here so I can track how y’all are doing. Very curious about this one. I’ve done RFL before this seems like the same thing but eggs instead of chicken breast?
Re-starting grasshopper PPSA today as I only got one true lift in last week.
Let’s have a good week fellas. Everyone who is doing this egg fast check in here so I can track how y’all are doing. Very curious about this one. I’ve done RFL before this seems like the same thing but eggs instead of chicken breast?
Posted on 2/7/22 at 3:24 pm to Lazy But Talented
pretty much, very similar to a fat fast. its to get you into deep ketosis. Im doing 18 a day. first will be at around 4.
Posted on 2/7/22 at 3:29 pm to lsu777
I've had 1 boiled egg and egg salad with 3 eggs in it. I'm not feeling well, so I am not really hungry anyway.
Posted on 2/8/22 at 6:25 am to CoachChappy
quote:
I've had 1 boiled egg and egg salad with 3 eggs in it. I'm not feeling well, so I am not really hungry anyway.
i didnt feel real well yesterday either and honestly havent felt great in about 2 weeks, not terrible but just slight cough and dry throat. I didnt eat many eggs yesterday or much at all. Will try and hit more today especially since its a lifting day.
Posted on 2/8/22 at 7:53 am to lsu777
I’m not doing all eggs but you guys got to me. I’m having all egg breakfast and hard boiled eggs as snacks throughout the day. I had 6 eggs total yesterday and was full as a tick all day long.
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