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DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13364 posts

re: PuttaDaForkDown v3.0
How do you guys stay disciplined while eating out? There is always an occaision in which I will have to go eat out. For instance, this week is my fiancé’s birthday. We are going out to eat twice. Once with my parents and once with her bosses. How can I go eat out, stay discipline and still enjoy it. I’m not a rabbit, so I don’t just want to eat salad. Do I just restrict my calories for lunch even more? I know that the obvious question is to just track cals, but not every restaurant has the calorie count on the menu.

I usually do well whej I’m left to my own devices. Mon-Fri, I eat with discipline. When the weekend comes around, I’m around friends and family, someone brings that delicious stout and we eat.


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: PuttaDaForkDown v3.0
So what I do is if I know I will be going to around friends or out to eat where I will be tempted is save fats and carbs throughout the week to ensure I am good on a weekly basis.

So essentially, I will under eat on everything but protein throughout the week. Or like this week,I fasted for 48 hours, but normally I will just fast, eat something smaller to fuel my workout, then a larger meal after and that is it.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13364 posts

re: PuttaDaForkDown v3.0
The problem is that I’ve already restricted my calories more than before. I’m eating between 1600 and 1800 calories. How much more can I reduce before I can’t fuel my workout and get through an 8-9 hour workday of manual labor?


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: PuttaDaForkDown v3.0
You can't, but at that level you have some wiggle room. Also might be time to do a reverse diet


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13364 posts

re: PuttaDaForkDown v3.0
I weighed in at 206 today. Feels good man.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37158 posts

re: PuttaDaForkDown v3.0
What 777 said. If you know it's coming up, plan for it. If you can't plan for it, do what you have to do.


Honestly it's a new thing for me. Historically, I've had a bad time not splurging when eating out. But it's just about goals and what you want..


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tduecen
New York Yankees Fan
Member since Nov 2006
142630 posts
 Online 

re: PuttaDaForkDown v3.0
So I started 291 which is an all time high for me


Currently 278 and I've been doing a modified version of keto that involves me drinking 1 day a week and walking 3 miles a day


Party At LSU
LSU Fan
Baton Rouge
Member since Nov 2005
9082 posts

re: PuttaDaForkDown v3.0
Anyone doing keto...

What about green pill supps such as Texas Superfood? I have some and it’s a good way to make sure you’re getting vitamins and minerals from plant-based foods (I also eat a lot of green veggies), but I can’t find the nutritional stats on them. I’m almost positive they won’t kick me out of ketosis, but I want to make absolutely sure.

TIA.


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