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Started By
Message
re: Pen and Paper Strength App
Posted on 8/19/22 at 11:30 am to Mingo Was His NameO
Posted on 8/19/22 at 11:30 am to Mingo Was His NameO
quote:
What was my take?
You’re right, take was the wrong word. Retarded comment is more accurate. Happy?
1
Posted on 8/19/22 at 11:33 am to bamaguy17
quote:
You’re right, take was the wrong word. Retarded comment is more accurate. Happy?
I posted my workout. Sorry that offends you.
Posted on 8/19/22 at 11:41 am to Mingo Was His NameO
quote:
I did 5 rounds of 30 cal row, 24 kb swings, 18 air squats, and 12 box jump overs in a warehouse in Texas on Wednesday. After a full lifting session. Don't be soft
so you do crossfit?
btw if you like that kind of stuff, should looke at jonniewod combined with johnniebod. its the old crossfit football programming plus aesthetics from john welbourn who played in nfl, created CF Football and has power athlete.
Posted on 8/19/22 at 11:46 am to Mingo Was His NameO
quote:
I posted my workout. Sorry that offends you.
It doesn't offend at all. Crossfit is hard, a bunch of people I know do it. All are in good shape.
Posted on 8/19/22 at 11:50 am to lsu777
quote:
so you do crossfit?
Not really. I do a lot of interval, high intensity type things that are a kin to crossfit, but I'm not trying to really do anything like for time or anything like that.
Posted on 8/19/22 at 11:53 am to Mingo Was His NameO
quote:
Not really. I do a lot of interval, high intensity type things that are a kin to crossfit, but I'm not trying to really do anything like for time or anything like that.
should check out the johnnie bod or the ryan fischer programming. i think you would like it if you like lifting and interval training.
Posted on 8/19/22 at 11:56 am to lsu777
quote:
ryan fischer programming. i think you would like it if you like lifting and interval training
I've looked at Fischer. It's alright. I do more traditional strength cycles based on percentages supplemented by conditioning work. It's good for ideas but it's not something I'd do evert day
Posted on 8/19/22 at 1:44 pm to OysterPoBoy
quote:
Cardio section had me sweating bullets today in the AC. I don’t know how you guys are doing this in your garage.
I know my eyes are blood shot red from sweat dripping in them at 5am, but frick sweat bands!
Posted on 8/22/22 at 8:17 am to EyeOfTheFeTiger
Finished day 1 of Week 4 Arm farm this morning. Sprinting to the finish now. It's a brutal amount of volume in the home gym heat but really like the SS programming. Shoulders and arms are blitzed at the end each day,
Definitely going to rerun in September then take on Squatober.
Definitely going to rerun in September then take on Squatober.
Posted on 8/22/22 at 10:01 am to Trailer Trash
Kids finally went back to school, I can get back into a normal routine now. Picking back up on week 2 of silverback, after a 2 week break.
Posted on 8/22/22 at 10:08 am to burgeman
I'm starting week 2 today also. Week 1 got me a bit sore and I'm pumped for week 2.
Posted on 8/22/22 at 10:15 am to OysterPoBoy
yep im on m/t/th/f schedule this week. starting week 2 of silverback tonight.
Posted on 8/22/22 at 10:28 am to lsu777
I did day 1 of squatober prep. Going to stretch it to 5 weeks, and have a short deload before squatober.
I’ve done all kinds of programs and my squat has never felt better than the last month.
I’ve done all kinds of programs and my squat has never felt better than the last month.
Posted on 8/22/22 at 11:24 am to lsu777
777
I finish Pool Season 1 Friday and will move to Pool Season 2.
Arm farm or Elbow meat afterward?
I finish Pool Season 1 Friday and will move to Pool Season 2.
Arm farm or Elbow meat afterward?
Posted on 8/22/22 at 11:50 am to fjlee90
quote:
I finish Pool Season 1 Friday and will move to Pool Season 2.
Arm farm or Elbow meat afterward?
assuming you arent doing squatober, i would do elbow meat then arm farm. only because 5 day vs 4 day. then if looking for upper body mass like it sounds would look to do something like
oct- elbow meat(5 day)
nov- arm farm- (4 day)
Dec- all i want for christmas is a big bench (5 day)
Jan-filling out the hoodie 1 (4 day)
Feb-filling out the hoodie 2 (5 day)
March- Stacked Jacked & turning heads(4 day)
April- Arm Farm
may/june- pool season 1&2 again
Posted on 8/22/22 at 12:54 pm to lsu777
quote:
assuming you arent doing squatober, i would do elbow meat then arm farm. only because 5 day vs 4 day. then if looking for upper body mass like it sounds would look to do something like
oct- elbow meat(5 day)
nov- arm farm- (4 day)
Dec- all i want for christmas is a big bench (5 day)
Jan-filling out the hoodie 1 (4 day)
Feb-filling out the hoodie 2 (5 day)
March- Stacked Jacked & turning heads(4 day)
April- Arm Farm
may/june- pool season 1&2 again
I like it. Plan is to hit upper body hard over the next 6-8 months then move to legs the last 4ish months of next year.
Posted on 8/22/22 at 1:14 pm to fjlee90
quote:
I like it. Plan is to hit upper body hard over the next 6-8 months then move to legs the last 4ish months of next year.
then i would add
July- Benchoholic (5 day)
august-Hypertrophy(4 day)
sept-periodic table of thickness (4 Day)
oct- squatober (5 Day)
Nov- strongville(4 Day)
Dec- Brickhouse(5 day)
that would get you ready for squatober while continuing to add lots of upperbody mass. then after squatober allow you to continue to make upperbody gains while hammering lower. also balances out recovery aspect of 4 day and 5 day programs.
Posted on 8/22/22 at 8:39 pm to bamaguy17
I started Let's Pregame yesterday for my Squatober prep. Doing the same as you, stretching it over 5 weeks. Should allow me time to retest one rep maxes and have a short deload in the week leading up to Squatober.
Posted on 8/23/22 at 7:31 am to That's BS
So is this like an app you download?
Posted on 8/23/22 at 7:57 am to el Gaucho
Nope. Just go to the Pen and Paper website. If you buy a plan, he emails it to you in PDF. You have to print it out and take with you.
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