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re: Official Running Log/Marathon Training Thread
Posted on 8/10/24 at 8:05 pm to Ingeniero
Posted on 8/10/24 at 8:05 pm to Ingeniero
1 mile at 7:47
1 mile at 15:30 with weighted vest
Was feeling good about my 7:47 just sat down an caught the 5000 final and the American won bronze with a 13:15.
1 mile at 15:30 with weighted vest
Was feeling good about my 7:47 just sat down an caught the 5000 final and the American won bronze with a 13:15.
This post was edited on 8/10/24 at 8:21 pm
0
Posted on 8/11/24 at 11:11 am to Ingeniero
quote:
Really no better way to do it unless I want to get up at 4am, and that aint happening with a baby.
During the week I do mid-day runs because of this exact issue. With a 6 year old and a 2 year old I'm up way too late doing bed time routine and up way too early because the 6 year old has to be at school on time... I have no other time. So I feel you on this, it'll be crazy the day I don't have to revolve my running schedule around my kids.
Luckily on the weekends I have two groups that start at 6am - and if I need more milage I'll start early or keep going after. My 5:08am start time yesterday was the earliest I've ever gotten up and going, felt good but the 6hr 40min sleep wasn't the best (though it could have been was worst, both my kids actually slept through the night on Friday / Saturday)
This post was edited on 8/11/24 at 11:12 am
Posted on 8/11/24 at 9:16 pm to BaddestAndvari
Easy 5 miles on the treadmill. Did an hour of mobility and core workout. Moved the grass with the push mower. Good times.
Posted on 8/12/24 at 8:27 am to Aubie Spr96
5.09 @ 8:37 yesterday evening. It was hot. Had some pretty good hills on the front end and back end in the run.
This post was edited on 8/12/24 at 10:36 am
Posted on 8/12/24 at 10:20 am to DownSouthJukin
Early morning weather this weekend in Baton Rouge felt nice! I got my first double digit run (10 miles) since January 2019 (WDW marathon). The weather made it feel almost to easy to do it.
I also signed up for my first race since then as well for this upcoming weekend. 10 mile trail run at night this Saturday at Fontainebleau State Park. Goal is to finish under the allowed time.
I also signed up for my first race since then as well for this upcoming weekend. 10 mile trail run at night this Saturday at Fontainebleau State Park. Goal is to finish under the allowed time.
Posted on 8/12/24 at 11:52 am to lsucm10
11am lunch tempo run for 35mins
Real feel temp of 104 70-80 will feel so nice.
Real feel temp of 104 70-80 will feel so nice.
Posted on 8/13/24 at 12:51 pm to Ol boy
6 x 800m (Tried to keep them all under 7:00min/mile pace - failed on 1 by .1 second...)
Doing intervals in 90 degree heat sucks
Doing intervals in 90 degree heat sucks
This post was edited on 8/13/24 at 12:52 pm
Posted on 8/13/24 at 1:13 pm to BaddestAndvari
quote:
6 x 800m (Tried to keep them all under 7:00min/mile pace - failed on 1 by .1 second...)
If I end up in hell, it will be being forced to do this for eternity (but additionally through a dark, spider infested swamp of some kind).
Posted on 8/13/24 at 1:26 pm to calcotron
Same here. With no target race in mind, I've been doing strictly zone 2 and a tempo on Tuesday. Need to pick a race and get back to VO2 efforts.
Posted on 8/13/24 at 9:00 pm to Aubie Spr96
3 miles zone 2 at 13:00 pace.
3 miles threshold at 9:20 pace.
Heat and hills were killer. Beers after were amazing.
3 miles threshold at 9:20 pace.
Heat and hills were killer. Beers after were amazing.
Posted on 8/14/24 at 7:50 am to Aubie Spr96
Half training official starts Monday. Was shooting for 27 flat 5k by Saturday.
Hurricane + extended vacation beers kind wacked me
Did a test run 5k at 9:30 today. Was pretty gassed but had leg day yesterday and I wasn’t really going for it.
We will see Saturday
Hurricane + extended vacation beers kind wacked me
Did a test run 5k at 9:30 today. Was pretty gassed but had leg day yesterday and I wasn’t really going for it.
We will see Saturday
Posted on 8/15/24 at 10:14 pm to Dire Wolf
10:18 2 mile pr!
It was ~90 degrees and humid. I think I would be somewhere between 9:35-9:55 in ideal conditions. Great start to my fall racing season
It was ~90 degrees and humid. I think I would be somewhere between 9:35-9:55 in ideal conditions. Great start to my fall racing season
Posted on 8/15/24 at 10:43 pm to AmIDonut
Excuse me...2 miles....10 minutes? We're talking about driving, right?
Posted on 8/16/24 at 6:01 am to AmIDonut
Outstanding! What are your mile and 5k PRs?
Posted on 8/16/24 at 10:55 am to BaddestAndvari
Do you take breaks in between or slow jog or what? If so how long
Posted on 8/16/24 at 11:48 am to RandySavage
1 mile is 4:46 but I will smash that next time I time one. 5k is technically 17:17 but my 3 mile pr is 15:51 which is about 50 seconds faster when converted.
This post was edited on 8/16/24 at 12:00 pm
Posted on 8/16/24 at 11:59 am to RandySavage
1m@8:00 pace
1m@ 10:30pace
5k race tomorrow
1m@ 10:30pace
5k race tomorrow
Posted on 8/16/24 at 12:03 pm to AmIDonut
Damn dude, getchu some 
Posted on 8/16/24 at 6:03 pm to Walter White Jr
I can already tell my biggest hurdle for training this cycle is going to be my 2 year old. Child needs to keep her hands to herself, been sick twice already in 4 week 
Posted on 8/17/24 at 12:37 am to BaddestAndvari
7 @ 9:01. Skipped HIIT and did a run because beers last night. It was a struggle bus today and I got rained on for about 2 miles.
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