Ol boy

[quote]you'll be dealing with traffic and everyone slowly spreading out for the first several minutes.[/quote] Thanks!! something I haven’t even thought about is being all congested and kept from running “my pace” ...

Ran my best 5k training run (8:37 av pace) and plan to run my first 5k race next Saturday. Just curious what others do the week leading up to and the final day or two before the race? Not trying to win but really trying to improve my time and knowing what my best training run is (26:53) should I ...

[quote]What’s wrong with the rifles they have?[/quote] They have found that the original design was not made for steep pitched roofs!!!...

[quote]5.35 miles in humidity w/ a jogging stroller. I hate this.[/quote] I have been doing HIT training with -1.5 miles of running several days a week during my lunch break all year as well as trying to get my runs in during the hottest part of the day. It has really seemed to aclimate me to the...

250-221-215ish Down a pound since last Tuesday. Survived a beach trip with the family eating pizza and burgers at the bech without losing any ground. Drank seltzers instead of beer and averaged 3-5 miles run/walking each day. ...

[quote]What's the O/U on time remaining until deceased?[/quote] My initial reaction when I saw the posting on the news was she will be dead in 6mths. ...

Was planning on doing a speed drill today but my son messed it up, he asked if he could run with me so we did a mile at a 9:20 I was wearing my ruck vest. We then did 1/2 mile running a 6min pace for a min then unload for 2min. Finished it off with a 3mile ruck with the vest. Son says he wants t...

[quote]What % do y’all change at? I usually do mine between 35-20%, just depends when I have time. I change my own and it usually ends up around 7k miles[/quote] I shoot for somewhere between 1-3%. I had a 2007 z71 that had 240,000miles or so when I sold it and it had been changed per the oil life...

Bought a new pair of shoes yesterday and they made me “fly” this morning. 28:04 5k my fastest time although I have never ran a race and up until last year had never really tracked my times. Had a goal in my head I wanted to run a 30min 5k but now thinking I may try to push it to 26-27...

3m 9:45 pace Tried to step it up a few times just to see how the HR would react at a faster pace and it spiked lol. Plans will be to shoot for a 9min pace for my first 5k in a couple of weeks without bonking out. ...