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re: Official Running Log/Marathon Training Thread
Posted on 9/14/20 at 4:13 pm to Black n Gold
Posted on 9/14/20 at 4:13 pm to Black n Gold
I have a little pain in my lower abdomen and what feels like a small bump. If I have a fricking hernia in the middle of this marathon training, I will murder.
ETA: it’s right where my running belt buckle sits so maybe my running belt caused it.
ETA: it’s right where my running belt buckle sits so maybe my running belt caused it.
This post was edited on 9/14/20 at 10:08 pm
1
Posted on 9/15/20 at 7:07 am to quail man
Mile repeats this morning
First mile 6:39
Then jog a mile
Next repeat 6:59
Ant been posting a lot bc I been in a training course
We been running a lot
First mile 6:39
Then jog a mile
Next repeat 6:59
Ant been posting a lot bc I been in a training course
We been running a lot
Posted on 9/15/20 at 10:39 am to StraightCashHomey21
2 WU, 6 @ 6:40 this morning
These cool temps gonna speed some times up in a hurry
These cool temps gonna speed some times up in a hurry
Posted on 9/15/20 at 12:05 pm to hogbody
quote:
These cool temps gonna speed some times up in a hurry
Can't wait! Saw you blasted that out at 60F. Hella jealous!
Posted on 9/15/20 at 3:07 pm to hogbody
Nice work!
Intervals for me this morning. Rest day tomorrow, then my big workout Thursday: 3 WU/CD, 7 at marathon pace 6:55-7:00.
Intervals for me this morning. Rest day tomorrow, then my big workout Thursday: 3 WU/CD, 7 at marathon pace 6:55-7:00.
Posted on 9/15/20 at 7:11 pm to Black n Gold
20-24 200's @ faster than 5k race pace, slower than 1 mile race pace
100 meter walk
100 meter jog
As recovery
My favorite workout
100 meter walk
100 meter jog
As recovery
My favorite workout
This post was edited on 9/15/20 at 7:14 pm
Posted on 9/15/20 at 8:44 pm to PJMLSU
Last sat: 6 easy miles
Sun: 8 easy miles
Mon: swim
Today: 25 mile bike hill work 6 mile brick hill work.
Next weekend have a 3 hour triathlon. Swim then Repeat the bike/run To see how many laps you can get in 3 hours.
Sun: 8 easy miles
Mon: swim
Today: 25 mile bike hill work 6 mile brick hill work.
Next weekend have a 3 hour triathlon. Swim then Repeat the bike/run To see how many laps you can get in 3 hours.
Posted on 9/16/20 at 9:50 am to Cdawg
Good training up in here. This weekend's weather looks fantastic, relatively speaking.
Did some Sally assisted 800's at the track yesterday. Well, assisted half the time, windy air conditioning the other half. It seems my Garmin has caught the bogus elevation bug as I gained 800 feet on a flat arse track. Sheesh.
Did some Sally assisted 800's at the track yesterday. Well, assisted half the time, windy air conditioning the other half. It seems my Garmin has caught the bogus elevation bug as I gained 800 feet on a flat arse track. Sheesh.
Posted on 9/17/20 at 7:10 am to TigeRoots
Bike/swim yesterday.
Track today. Didn’t get my cool down in because of rain.
1 mile warmup
5x
4x200 F 10” recover Then 800 M
Rain cool down.
Track today. Didn’t get my cool down in because of rain.
1 mile warmup
5x
4x200 F 10” recover Then 800 M
Rain cool down.
Posted on 9/17/20 at 7:13 am to Black n Gold
quote:
Anyone care to share some of their more unique workouts
You into plyometric workouts?
Posted on 9/17/20 at 8:21 am to Cdawg
Ran 2x2 mile followed by 2x1 mile at slightly faster than what I estimate my current 10k pace is. Recoveries were 4, 3.5, and 3 minutes. I’m going to do a time trial in the beginning of October to see if these workouts are actually doing me any good. My Garmin Vo2 max has not moved since I got it at the beginning of the year, so that is not encouraging.
Posted on 9/17/20 at 9:47 am to Athanatos
Eh I wouldn’t put a ton of stock into that Garmin VO2. What’s yours say though?
Posted on 9/17/20 at 9:51 am to hogbody
54
Posted on 9/17/20 at 9:58 am to Athanatos
Mine says 61
It can fluctuate on different things though
It can fluctuate on different things though
Posted on 9/17/20 at 10:41 am to hogbody
63. would love to believe it but no way 
This post was edited on 9/17/20 at 10:42 am
Posted on 9/17/20 at 11:16 am to Athanatos
quote:
My Garmin Vo2 max has not moved since I got it at the beginning of the year, so that is not encouraging
I echo what the others said. Do you review your heart rate data after runs? I ask because my Garmin records obvious errors about 1\3 of the time. The most common error resulting in a graph that resembles stairs. I've even had it record a personal best Vo2 result from one of these runs.
Posted on 9/17/20 at 1:02 pm to Black n Gold
Speaking of Garmin.. Looking at the new Forerunner 745. Anybody have one of the watches with training load, etc? Get any use out of it? I just don't know about sleeping with a watch on that I wear daily to work, in public, etc.
Posted on 9/17/20 at 3:34 pm to TigeRoots
Mine apparently does it but I'm still trying to figure out half the things on it. Coolest thing I've done is put a Rolex Daytona face on it.
I'm not sure how accurate all that heart rate and VO2 stuff is.
I'm not sure how accurate all that heart rate and VO2 stuff is.
Posted on 9/17/20 at 4:03 pm to Cdawg
My Garmin says my VO2 max is 56 so take that for what it’s worth.
This post was edited on 9/17/20 at 4:04 pm
Posted on 9/17/20 at 6:12 pm to BurtReynoldsMustache
Mine is 54, so definitely not accurate, LULZ.
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