Posted by
Message
quail man
New Orleans Pelicans Fan
New York, NY
Member since May 2010
39834 posts

re: Official Running Log/Marathon Training Thread
I have a little pain in my lower abdomen and what feels like a small bump. If I have a fricking hernia in the middle of this marathon training, I will murder.

ETA: it’s right where my running belt buckle sits so maybe my running belt caused it.
This post was edited on 9/14 at 10:08 pm


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113845 posts

re: Official Running Log/Marathon Training Thread
Mile repeats this morning

First mile 6:39

Then jog a mile

Next repeat 6:59

Ant been posting a lot bc I been in a training course

We been running a lot


hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4749 posts

re: Official Running Log/Marathon Training Thread
2 WU, 6 @ 6:40 this morning

These cool temps gonna speed some times up in a hurry


TigeRoots
New Orleans Saints Fan
Member since Oct 2008
6934 posts

re: Official Running Log/Marathon Training Thread
quote:

These cool temps gonna speed some times up in a hurry


Can't wait! Saw you blasted that out at 60F. Hella jealous!


Replies (0)
Replies (0)
10
1999
Miss. Valley St. Fan
Where I be
Member since Oct 2009
22509 posts

re: Official Running Log/Marathon Training Thread
Nice work!

Intervals for me this morning. Rest day tomorrow, then my big workout Thursday: 3 WU/CD, 7 at marathon pace 6:55-7:00.


Replies (0)
Replies (0)
50
PJMLSU
LSU Fan
United States
Member since Aug 2007
219 posts

re: Official Running Log/Marathon Training Thread
20-24 200's @ faster than 5k race pace, slower than 1 mile race pace

100 meter walk
100 meter jog
As recovery

My favorite workout
This post was edited on 9/15 at 7:14 pm


Cdawg
Houston Astros Fan
TigerFred's Living Room
Member since Sep 2003
54656 posts
 Online 

re: Official Running Log/Marathon Training Thread
Last sat: 6 easy miles
Sun: 8 easy miles
Mon: swim
Today: 25 mile bike hill work 6 mile brick hill work.

Next weekend have a 3 hour triathlon. Swim then Repeat the bike/run To see how many laps you can get in 3 hours.


TigeRoots
New Orleans Saints Fan
Member since Oct 2008
6934 posts

re: Official Running Log/Marathon Training Thread
Good training up in here. This weekend's weather looks fantastic, relatively speaking.

Did some Sally assisted 800's at the track yesterday. Well, assisted half the time, windy air conditioning the other half. It seems my Garmin has caught the bogus elevation bug as I gained 800 feet on a flat arse track. Sheesh.


Cdawg
Houston Astros Fan
TigerFred's Living Room
Member since Sep 2003
54656 posts
 Online 

re: Official Running Log/Marathon Training Thread
Bike/swim yesterday.

Track today. Didn’t get my cool down in because of rain.
1 mile warmup

5x
4x200 F 10” recover Then 800 M

Rain cool down.


Replies (0)
Replies (0)
00
Cdawg
Houston Astros Fan
TigerFred's Living Room
Member since Sep 2003
54656 posts
 Online 

re: Official Running Log/Marathon Training Thread
quote:

Anyone care to share some of their more unique workouts

You into plyometric workouts?


Athanatos
Vanderbilt Fan
Baton Rouge
Member since Sep 2010
7576 posts

re: Official Running Log/Marathon Training Thread
Ran 2x2 mile followed by 2x1 mile at slightly faster than what I estimate my current 10k pace is. Recoveries were 4, 3.5, and 3 minutes. I’m going to do a time trial in the beginning of October to see if these workouts are actually doing me any good. My Garmin Vo2 max has not moved since I got it at the beginning of the year, so that is not encouraging.


hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4749 posts

re: Official Running Log/Marathon Training Thread
Eh I wouldn’t put a ton of stock into that Garmin VO2. What’s yours say though?


Athanatos
Vanderbilt Fan
Baton Rouge
Member since Sep 2010
7576 posts

re: Official Running Log/Marathon Training Thread
54


hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4749 posts

re: Official Running Log/Marathon Training Thread
Mine says 61

It can fluctuate on different things though


Replies (0)
Replies (0)
00
1999
Miss. Valley St. Fan
Where I be
Member since Oct 2009
22509 posts

re: Official Running Log/Marathon Training Thread
63. would love to believe it but no way
This post was edited on 9/17 at 10:42 am


Replies (0)
Replies (0)
10
Black n Gold
Duke Fan
Member since Feb 2009
13988 posts

re: Official Running Log/Marathon Training Thread
quote:

My Garmin Vo2 max has not moved since I got it at the beginning of the year, so that is not encouraging


I echo what the others said. Do you review your heart rate data after runs? I ask because my Garmin records obvious errors about 1\3 of the time. The most common error resulting in a graph that resembles stairs. I've even had it record a personal best Vo2 result from one of these runs.


TigeRoots
New Orleans Saints Fan
Member since Oct 2008
6934 posts

re: Official Running Log/Marathon Training Thread
Speaking of Garmin.. Looking at the new Forerunner 745. Anybody have one of the watches with training load, etc? Get any use out of it? I just don't know about sleeping with a watch on that I wear daily to work, in public, etc.


Cdawg
Houston Astros Fan
TigerFred's Living Room
Member since Sep 2003
54656 posts
 Online 

re: Official Running Log/Marathon Training Thread
Mine apparently does it but I'm still trying to figure out half the things on it. Coolest thing I've done is put a Rolex Daytona face on it.

I'm not sure how accurate all that heart rate and VO2 stuff is.


BurtReynoldsMustache
Arkansas State Fan
Member since Sep 2010
4479 posts

re: Official Running Log/Marathon Training Thread
My Garmin says my VO2 max is 56 so take that for what it’s worth.

This post was edited on 9/17 at 4:04 pm


TigeRoots
New Orleans Saints Fan
Member since Oct 2008
6934 posts

re: Official Running Log/Marathon Training Thread
Mine is 54, so definitely not accurate, LULZ.


first pageprev pagePage 418 of 423next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram