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Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 8/12/18 at 8:49 am to hogbody
Posted on 8/12/18 at 8:49 am to hogbody
quote:
12 miles, 7:55 pace
I’ve kept a sub 8 pace for 8 miles once. It was awful.
I know that’s no biggie for some but brutal to me.
This post was edited on 8/12/18 at 8:50 am
2
Posted on 8/12/18 at 1:06 pm to 3nOut
quote:
I’ve kept a sub 8 pace for 8 miles once. It was awful.
Only time I've done this in a race. Ran a half in 1:42:30 (7:49). Think I did it for 5 miles in training once.
Today: rest day
Posted on 8/12/18 at 1:56 pm to 3nOut
quote:
I know that’s no biggie for some but brutal to me
Unless it's flat and ideal weather, it's miserable for me too.
just got back to Atlanta and going to get back into it tonight. I need to set some goals. Some form of marathon. Another tough trail run. And sub-20 min Winship 5K (it has two nasty hills so that's tough for me) in October.
Posted on 8/12/18 at 4:02 pm to TigeRoots
Got my planned 4 in today at high noon. Didn’t really have a plan as far as pace, just paid attention to my gait, form, etc. Of course the heat was brutal, but most of us know that already. I guess my HR Max isn’t 183 after all. Followed by Yoga, stretching... and a Spindletap, since no running tomorrow. First Craft Beer I’ve had in months. Week one of Higdon Half training complete.
Posted on 8/12/18 at 5:08 pm to TigeRoots
M: OFF
Tues: 7 (treadmill)
Wed: 8 (road)
Thurs: 7 (treadmill)
Fri: 30 min bike, 20 min bodyweight
Sat: 13 (grass on lakefront)
Sun: 8 (treadmill) 10 min core
Total: 43 miles
Next week is a dropdown week.
Again, most was easy. Did a few hard miles sprinkled throughout the week. Feeling healthy, so may add a few fartlek intervals after rest week.
Signed up for the FATS 50k, so now it's official
Tues: 7 (treadmill)
Wed: 8 (road)
Thurs: 7 (treadmill)
Fri: 30 min bike, 20 min bodyweight
Sat: 13 (grass on lakefront)
Sun: 8 (treadmill) 10 min core
Total: 43 miles
Next week is a dropdown week.
Again, most was easy. Did a few hard miles sprinkled throughout the week. Feeling healthy, so may add a few fartlek intervals after rest week.
Signed up for the FATS 50k, so now it's official
Posted on 8/12/18 at 7:54 pm to PJMLSU
3.5 miles today @ 8.15 pace.
Had family in town this weekend, ate like shite. First mile was a rough one.
Had family in town this weekend, ate like shite. First mile was a rough one.
Posted on 8/12/18 at 10:13 pm to LasVegasTiger
Went outside tonight and it was 72 degrees @ 8 pm. Shoulda been running.
Had kinda an off week from what I wanted. 20 miles.
This week has to be the week to pick it up.
Had kinda an off week from what I wanted. 20 miles.
This week has to be the week to pick it up.
Posted on 8/13/18 at 7:13 am to 3nOut
It’s been hard to find time on weekends lately to get long runs in. Probably do 6 miles tomorrow. But this morning hit the circuit.
10 chest press x3
100 lunges
10 back row then 10box jumps x3
100 lunges
8 burpees w/shoulder press then 30 box step ups x3
100 lunges
10 curls/10 triceps/10squat jumps x3
100 lunges
10 chest press x3
100 lunges
10 back row then 10box jumps x3
100 lunges
8 burpees w/shoulder press then 30 box step ups x3
100 lunges
10 curls/10 triceps/10squat jumps x3
100 lunges
Posted on 8/13/18 at 7:16 am to 3nOut
Was supposed to do 2.5 miles tempo today. Stomach started rumbling...
1.5 miles @ 7:20
1.5 miles @ 7:20
Posted on 8/13/18 at 8:04 am to BoCam2
4 miles this morning. Ran mile intervals at 8:45, 9:45, 8:45, and 10:00 for a total 37:15. Felt great.
Posted on 8/13/18 at 10:20 am to StringedInstruments
4 miles in 100% humidity. would have felt great.
Miles 2 and 3 right at or under 8.
Miles 2 and 3 right at or under 8.
Posted on 8/13/18 at 11:00 am to 3nOut
Weekly Recap
8/6 - 5 Miles
8/7 - 3 Miles and gym time
8/8 - 6 Miles
8/9 - Rest
8/10 - 2.1 miles pushing a double stroller sucks.
8/11 - 12 Miles
8/12 - Rest
Weekly Total = 28.12
MTD - 49.14
Still slow, but things are getting easier on the longer runs.
8/6 - 5 Miles
8/7 - 3 Miles and gym time
8/8 - 6 Miles
8/9 - Rest
8/10 - 2.1 miles pushing a double stroller sucks.
8/11 - 12 Miles
8/12 - Rest
Weekly Total = 28.12
MTD - 49.14
Still slow, but things are getting easier on the longer runs.
Posted on 8/13/18 at 1:50 pm to lsucm10
Saturday: 3 miles, then 2 miles of walking (drinking and late nights spoiled my planned 6 mile run). Shoulders and abs in the gym
Sunday: 1 hour spin on the bike
Today: 30 minute run at lunch. Leg day in the gym tonight.
Tomorrow: Pool day.
Signed up for the Houston Marathon (1/20) today. Need to sign up for the Texas Ironman 70.3 (4/7), but that's too much money to spend in one day on races when I'm struggling to run 10k
Sunday: 1 hour spin on the bike
Today: 30 minute run at lunch. Leg day in the gym tonight.
Tomorrow: Pool day.
Signed up for the Houston Marathon (1/20) today. Need to sign up for the Texas Ironman 70.3 (4/7), but that's too much money to spend in one day on races when I'm struggling to run 10k
Posted on 8/13/18 at 1:54 pm to KG6
quote:
Need to sign up for the Texas Ironman 70.3
Yes, you do!
Posted on 8/13/18 at 6:42 pm to Cdawg
7 miles , 8:55
Posted on 8/14/18 at 7:47 am to philly444
4 miles @ 8:15
1st 2 tempo (7:20) to make up for yesterday
Next 2 easy (9:10) which is what my plan called for today
1st 2 tempo (7:20) to make up for yesterday
Next 2 easy (9:10) which is what my plan called for today
Posted on 8/14/18 at 7:53 am to BoCam2
Lots of air squats and assault bike work yesterday. My legs are shot.
Doing more 400 m sprints and weighted lunges this afternoon.
Doing more 400 m sprints and weighted lunges this afternoon.
Posted on 8/14/18 at 9:18 am to Salmon
quote:
air squats and assault bike work
Sounds like a good day.
Today, feeling all those lunges from yesterday.
Speedwork
1/2 mile warmup
1min 7:00pace increase 1min 6:30 increase 1min 6:00 pace
1min recovery
x8
1 min 6:00 pace
1 min recovery
x4
1min 5:30 pace
1min recovery
x4
cool down.
This post was edited on 8/14/18 at 9:19 am
Posted on 8/14/18 at 9:20 am to Cdawg
5.25 Progression yesterday
9:08
8:55
8:48
8:38
8:17
(7.26 for last .25)
9:08
8:55
8:48
8:38
8:17
(7.26 for last .25)
Posted on 8/14/18 at 10:03 am to thibtigerfan
7 day totals:
Wed: 5 Miles
Fri: 4 Miles
Sat: 10.25 Miles
Monday: 3.8 Miles (Race Pace)
Assuming things go right, going to try and make the jump to half marathon distance this weekend. First time running that distance in over 5 years.
Wed: 5 Miles
Fri: 4 Miles
Sat: 10.25 Miles
Monday: 3.8 Miles (Race Pace)
Assuming things go right, going to try and make the jump to half marathon distance this weekend. First time running that distance in over 5 years.
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