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Posted on 8/16/18 at 12:49 pm to StringedInstruments
Yesterday was 10squats w/ shoulder thrusts 10 squats box jumps x8 then core
today hillwork.
1.5 mile warmup
60" sec sprints up run back down30 sec rest x8
our 1.5 mile cool down turned into 5k pace for some crazy reason.
today hillwork.
1.5 mile warmup
60" sec sprints up run back down30 sec rest x8
our 1.5 mile cool down turned into 5k pace for some crazy reason.
Posted on 8/16/18 at 5:36 pm to TigeRoots
Good training today.
-Upper body circuit:
Barbell mid bench/Bodyweight pullups/oblique swings
DB Military press/Chest cable flys/Knee swings
Barbell DLs/KB swings/Swiss ball crunches w/medicine ball
BB curls/Skull crushers/Hyperextensions
-3 mile run (in the rain), per training plan:
1/2 mile warm up
3 mile progression - 9:22/8:32/7:50
1/2 mile cool down
-Yoga/stretching outside under patio since it was still drizzling/cooler.
-Upper body circuit:
Barbell mid bench/Bodyweight pullups/oblique swings
DB Military press/Chest cable flys/Knee swings
Barbell DLs/KB swings/Swiss ball crunches w/medicine ball
BB curls/Skull crushers/Hyperextensions
-3 mile run (in the rain), per training plan:
1/2 mile warm up
3 mile progression - 9:22/8:32/7:50
1/2 mile cool down
-Yoga/stretching outside under patio since it was still drizzling/cooler.
This post was edited on 8/16/18 at 5:38 pm
Posted on 8/16/18 at 8:15 pm to TigeRoots
Pushed mowed my yard in 100 degree heat.
Feel like I ran 5 miles.
I’m counting it.
Feel like I ran 5 miles.
I’m counting it.
Posted on 8/16/18 at 8:31 pm to Salmon
quote:
I’m counting it.
ETA this was supposed to be lol emoji to start with... came out wrong from phone
This post was edited on 8/17/18 at 5:21 am
Posted on 8/16/18 at 8:33 pm to BoCam2
As a workout
Posted on 8/16/18 at 8:39 pm to Salmon
quote:
I’m counting it.
Ha!
This post was edited on 8/16/18 at 8:40 pm
Posted on 8/17/18 at 1:23 pm to TigeRoots
Instead of getting my 3 miles in this morning I played racquetball a couple hours
Posted on 8/17/18 at 1:26 pm to hogbody
quote:
Instead of getting my 3 miles in this morning I played racquetball a couple hours
Same... except it was basketball
Posted on 8/17/18 at 2:53 pm to BoCam2
Running has taken over my life. Got an offer to play a gig tonight with some extremely talented musicians at a cool venue.
Turned it down because of my early wake up call for my long run.
Turned it down because of my early wake up call for my long run.
Posted on 8/17/18 at 3:13 pm to StringedInstruments
Yeah I've gotten to the point where I need my fix of running each day. It's like my morning coffee, I just don't feel right without it.
Posted on 8/18/18 at 8:22 am to philly444
Ran a local 5k this morning.
22:05/7:05 pace
Good for 33rd out of 300, but only 9th among 40-49 year olds...damned 40yo whippersnappers too fast for me.
22:05/7:05 pace
Good for 33rd out of 300, but only 9th among 40-49 year olds...damned 40yo whippersnappers too fast for me.
Posted on 8/18/18 at 8:58 am to Salmon
Ran my weekly long run this morning and did 10.6 miles at a 10 minute pace. It was very humid this morning!
Posted on 8/18/18 at 9:33 am to cassopher
The humidity was unnecessary this morning. Like breathing air through an old wet wool blanket.
Managed to get 11 miles in. Not sure on pace nor do I care. Ran two 4 mile loops with a break after each to refuel and hydrate. Limped through my last three miles. Started running at 6:35am and finished at 8:40.
26 miles for the week!
Managed to get 11 miles in. Not sure on pace nor do I care. Ran two 4 mile loops with a break after each to refuel and hydrate. Limped through my last three miles. Started running at 6:35am and finished at 8:40.
26 miles for the week!
This post was edited on 8/18/18 at 9:34 am
Posted on 8/18/18 at 12:49 pm to StringedInstruments
quote:
The humidity was unnecessary this morning. Like breathing air through an old wet wool blanket.
I just can't stand this. That's why I'm heading to the gym to get my miles in on the treadmill or the indoor track.
Supposed to be lower humidity here some next week. Looking forward to this
Posted on 8/18/18 at 1:18 pm to East Coast Band
quote:
I just can't stand this.
I’ve beat this dead horse enough but it just pisses me off to no end. That being said, the only time I could run today was from 10-1, so of course it was brutal. Anyway, got my planned 4 in (“long” run for the week) Pace suffered a good bit due to aforementioned dewpoint/humidity. Glad it’s over.
My thought process is to grind out as much as I can in the 100+ feels like (not like I have a choice), and it will make the 80 degree and below days that much easier. Similar to training at altitude I suppose.
This post was edited on 8/18/18 at 1:24 pm
Posted on 8/18/18 at 3:06 pm to philly444
quote:
Yeah I've gotten to the point where I need my fix of running each day. It's like my morning coffee, I just don't feel right without i
Yeah. I’ve been 4 days off due to being sick and travel. I’m getting antsy.
That being said I’ve enjoyed the lack of humidity.
Posted on 8/18/18 at 6:11 pm to StringedInstruments
Don't ever, ever, ever, ever, ever, ever, evva forget the bug spray when running the spillway trail in the summer. Was attacked by so many flies it was horrible. Was gonna run 2 laps but they sucked the will out of me.
Don't even get me started on the very large spider webs produced by the lovely banana spiders.
Don't even get me started on the very large spider webs produced by the lovely banana spiders.
Posted on 8/18/18 at 9:07 pm to PJMLSU
I've learned to keep bug spray in the car and to wait until it's been daylight an hour before I hit trails so the mountain bikers can take care of the webs for me.
Posted on 8/18/18 at 9:09 pm to PJMLSU
Did a little over 6 miles total today. up tempo 5K and then did race pace mile repeats for the return 5K with 2-3 minutes breaks between each mile. Mile 3 of the return was more like an up tempo 400m with some brisk jogging for the last 1200m Not fun in the rain.
Not fun in the rain. 
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