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re: Official Running Log/Marathon Training Thread
Posted on 5/18/25 at 8:15 pm to RunAsAdmin
Posted on 5/18/25 at 8:15 pm to RunAsAdmin
31.5 miles for the down week. I should crack 40 next week 
0
Posted on 5/18/25 at 10:05 pm to BoCam2
Thanks man!
Posted on 5/24/25 at 7:47 am to Lakeboy7
Might as well bump this thing so we don't get to page 2. I'm at a little over 25 miles for the week and have 15 on the schedule between today and tomorrow. The fatigue is starting to creep in with the mileage increase and the heat. However, I weighed myself yesterday for the first time in months and I'm down about 10 pounds. I didn't have a whole lot to lose in the first place but that explains why the pace is feeling easier 
Posted on 5/24/25 at 1:05 pm to Ingeniero
30 minutes off the bike today around noon. 91 degrees with a 76 dew point and the sun blazing here in Miami. Definitely one of the worst if not the worst runs I've done since moving here last year in terms of the heat/humidity combo. Just brutal - my heart rate was at 170 running 9:45 pace in the last 5 minutes.
Posted on 5/24/25 at 5:00 pm to goldennugget
Yeah it's been brutal here too. Not quite as bad as yours, but my workout yesterday was at 89 degrees, dew point of 73. I did 7x1km and was aiming for a minute rest but I ended up having to take longer towards the end because it was that hot. I keep telling myself I'll see the gains in 4 or 5 months
Posted on 5/25/25 at 8:18 am to Ingeniero
82 degrees at 6am in Houston today.
Sucks for my dog, she only has 2-3 miles in her with the humidity
Sucks for my dog, she only has 2-3 miles in her with the humidity
Posted on 5/25/25 at 8:42 am to Dire Wolf
I was excited to wake up and see it was "only" 77 this morning! 11 miles done, 41 for the week.
Posted on 5/25/25 at 4:02 pm to Ingeniero
First run since last weeks trail race.
91 degrees at 2:00 5m at 11:00 pace.
Plan to keep running my long runs for the next month in the middle of the day in preparation for 50k in July.
91 degrees at 2:00 5m at 11:00 pace.
Plan to keep running my long runs for the next month in the middle of the day in preparation for 50k in July.
Posted on 5/26/25 at 7:02 am to Ol boy
3.5 at 9 min this morning. First run since the injections that my knee didn't feel like it was going to explode. This has been a horrible 2 month period mentally for me not being able to run, it was great to get out again. Going to slowly build mileage back up for 50k in November, and then 50 mile in March.
Man it's good to be back.
Man it's good to be back.
Posted on 5/26/25 at 9:49 am to RunAsAdmin
Morning workout with the wife
2 mile run at 11:00 pace
2 mile ruck with 30# vest
Remembering all the ones who gave the ultimate sacrifice for freedom.
2 mile run at 11:00 pace
2 mile ruck with 30# vest
Remembering all the ones who gave the ultimate sacrifice for freedom.
Posted on 6/3/25 at 7:58 pm to Ol boy
6.5 Saturday, 3.5 Sunday, 4.5 yesterday and leg workout today. Knee is pain free. Shooting for 7, 4 and 5 this Saturday-Monday and see how it feels. Not ready to hit that mid week stroller run with my daughter yet, going to stick with slow and smooth to get back into swing of things.
Posted on 6/3/25 at 9:08 pm to RunAsAdmin
2m sat
2 m Sunday
Hit training and 3 today and itb seems to be ok.
Plan to keep adding a mile each day and run 6 or 7 this wknd for a long run.
If the knee acts up gonna take an extended time of and just restart training after hunting season lol.
2 m Sunday
Hit training and 3 today and itb seems to be ok.
Plan to keep adding a mile each day and run 6 or 7 this wknd for a long run.
If the knee acts up gonna take an extended time of and just restart training after hunting season lol.
Posted on 6/4/25 at 5:52 pm to Ol boy
Hit training and 4 miles today.
Legs feel the best they have felt since 20 mile trail race 2 weeks ago.
Legs feel the best they have felt since 20 mile trail race 2 weeks ago.
Posted on 6/5/25 at 7:28 am to Ol boy
I finally got a run/walk in yesterday after nearly 4 years of little exercise. It felt good, but I’m sore this morning.
Posted on 6/5/25 at 9:37 am to LSU Patrick
quote:
It felt good, but I’m sore this morning
Take it slow and steady, consistency is the key.
Was talking with a buddy at work and we weee both saying how it feels so much better to be sore from workout/runs than what we were feeling from being sore and not even working out or doing anything just aches for no reason!!!
Posted on 6/6/25 at 6:06 pm to Ol boy
10 miles @ 12:00 pace
Heat was brutal but gonna try to keep doing midday long runs to get acclimated . Knee is finally 100%.
19 miles total for the last 7 days
Heat was brutal but gonna try to keep doing midday long runs to get acclimated . Knee is finally 100%.
19 miles total for the last 7 days
Posted on 6/7/25 at 2:23 pm to Ol boy
7 at 9:00 this morning, didn't stretch and knee started with the sharp pains at mile 5. Going to run trails tomorrow and see what happens. But first, cheat day.
Posted on 6/7/25 at 4:57 pm to RunAsAdmin
I hit 41 miles 2 weeks ago, and last week between vacation and some IT band soreness only did 14
I'm aiming for like 35-38 this week, got an easy run today and a long run tomorrow. It's looking like treadmill weather now that heat indexes are triple digits
I'm aiming for like 35-38 this week, got an easy run today and a long run tomorrow. It's looking like treadmill weather now that heat indexes are triple digits
Posted on 6/8/25 at 2:28 pm to Ingeniero
10m @ 12:30 pace
Track is partly shaded in spots and full sun at others, those full sun spots were brutal. Garmin says I’m 83% acclimated.
Track is partly shaded in spots and full sun at others, those full sun spots were brutal. Garmin says I’m 83% acclimated.
Posted on 6/11/25 at 6:51 am to Ol boy
4 run/walk workouts over the past week. I don’t think it will take long to get back to straight running, but I’m still rehabbing SI joints and related tendon issues. If that holds up over the next few weeks, I’ll be in my way.
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