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1
Posted on 10/23/18 at 6:13 pm to StraightCashHomey21
Lsu777 has given me a diet plan and workout plan. So far it has worked well.
Posted on 10/23/18 at 6:16 pm to DeafJam73
once you get that foundation give tactical barbell or power athlete a look
Posted on 10/23/18 at 6:23 pm to StraightCashHomey21
Will do. Always looking to get better.
Posted on 10/23/18 at 8:38 pm to StraightCashHomey21
quote:
tactical barbell or power athlete a look
You got those on a drive? I wouldn't mind looking at them.
Deafjam are you in the process now for state?
Posted on 10/23/18 at 9:05 pm to burgeman
I have power athlete on my google drive
Posted on 10/23/18 at 9:34 pm to burgeman
Yep. Also have a custom 12 week program from greyskull during the teampain class that was designed for me to max the army PT test.
Posted on 10/23/18 at 11:16 pm to lsu777
Awesome, I'll check them out. Been kinda slacking since mid summer. Was in great shape but really skinny coming out of the academy.
Posted on 10/24/18 at 2:20 am to StraightCashHomey21
just got 21 points higher on PT test went from 265 to a 286. my run time improved by roughly 45 seconds and I credit much of that to squating every other day. I would do 135-225 for about 5 sets nothing too heavy every other day. My legs didnt get bigger but my stamina went up and I didnt get the "jello" feel like I have in the past.
also weighted sit ups helped improve my previous by about 10. My new unit slacks at PT and likes to run at 9 min pace on our run days. so a lot of the improvements were on my own
also weighted sit ups helped improve my previous by about 10. My new unit slacks at PT and likes to run at 9 min pace on our run days. so a lot of the improvements were on my own
Posted on 10/24/18 at 5:55 am to cajuntiger1010
quote:
My new unit slacks at PT and likes to run at 9 min pace on our run days.
POG
Posted on 10/24/18 at 8:28 am to cajuntiger1010
LSD runs have their place in training to build endurance
But if you want to get faster for a PT test sprints are were it’s at.
But if you want to get faster for a PT test sprints are were it’s at.
Posted on 10/24/18 at 9:00 am to StraightCashHomey21
yep, 100m sprints all out and 200/400 sprints on another day will do wonders for your pt time.
Posted on 10/24/18 at 9:34 am to OleWarSkuleAlum
The minimal requirements for the ACFT are a joke. It's going to be difficult to kick out fat/weak bodies.
For example, you need to do ONE leg tuck to pass.
ONE SINGULAR LEG TUCK
For example, you need to do ONE leg tuck to pass.
ONE SINGULAR LEG TUCK
Posted on 10/24/18 at 9:43 am to Mear
Any of you guys been to Kandahar?
If so hows the gym not many pictures on the web.
If so hows the gym not many pictures on the web.
Posted on 10/24/18 at 2:55 pm to StraightCashHomey21
Bro the gym vic of Mustang ramp is legit. I only went there a handful of times as I was primarily at Shank/JBad.
Posted on 10/24/18 at 7:17 pm to OleWarSkuleAlum
Charlie Med baw. every grunt loves a medic
Posted on 10/24/18 at 7:37 pm to cajuntiger1010
quote:
Charlie Med baw. every grunt loves a medic
I’m out but I was an AH-64 pilot.
Posted on 10/24/18 at 7:40 pm to OleWarSkuleAlum
quote:
I was an AH-64 pilot.
quote:
POG
Posted on 10/24/18 at 7:59 pm to OleWarSkuleAlum
From what I’ve seen the CrossFit set up looks pretty good
Posted on 10/25/18 at 1:31 am to DeafJam73
quote:
Yeah I’ve been losing weight and doing lots of conditioning to prepare for it. I have no doubt I will be competing against former military or athletes. Honestly, I doubt I will get accepted the first time. I can meet all the physical requirements, but I can’t compete with a Marine. At least not yet.
You can absolutely complete. Friend of a friend is in the current class about to graduate and he was not former military. If you have a college degree you’re in even better shape.
The academy is an absolute bitch though.
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