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re: Military/LEO Workout Thread
Posted on 12/13/18 at 12:17 pm to StraightCashHomey21
Posted on 12/13/18 at 12:17 pm to StraightCashHomey21
(no message)
This post was edited on 2/25/21 at 3:58 am
1
Posted on 12/13/18 at 12:24 pm to Lakeboy7
I know 
and i had about two months straight of pre deployment training i was going too.
and i had about two months straight of pre deployment training i was going too.
Posted on 12/13/18 at 12:25 pm to OleWarSkuleAlum
quote:
Is that the enlisted version of ALO?
no that's a JTAC
Air Advisor just teaches the goat frickers how to air force or army better
Posted on 4/16/19 at 9:52 pm to StraightCashHomey21
anyone here ever use tactical barbell
im looking at the ebook right now lsu777 shared and my mind is blown so much info to process
im looking at the ebook right now lsu777 shared and my mind is blown so much info to process
Posted on 4/17/19 at 1:33 am to StraightCashHomey21
12 mile ruck Friday and PT test next monday. gotta love 25th id
Posted on 4/17/19 at 9:58 am to cajuntiger1010
Nice, I forgot about this thread. I've been doing gsp for 6 months I think. I had to chase someone yesterday and it reminded me I need to do some cardio.
Posted on 4/18/19 at 1:47 pm to burgeman
Found an amazing excel template with all the tactical barbell programs
will start the operator template on monday
Monday and Wednesday Squat, Bench and weighted pull ups
Friday Squat, Bench and Deadlift
Will do front squats on wednesday and power cleans on saturday
Will do conditiong Monday through Wednesday, long slow distance run thrusday. More conditioning firday and saturday.
will start the operator template on monday
Monday and Wednesday Squat, Bench and weighted pull ups
Friday Squat, Bench and Deadlift
Will do front squats on wednesday and power cleans on saturday
Will do conditiong Monday through Wednesday, long slow distance run thrusday. More conditioning firday and saturday.
Posted on 4/22/19 at 12:48 pm to StraightCashHomey21
took my record APFT today and got 80 pushups, 92 situps, and ran a 13:30. scored a 294 for my age group, good day
Posted on 4/23/19 at 4:33 pm to cajuntiger1010
Yesterday was day one of tactical barbell
woke up sorry this morning
didnt even squat that heavy the but the amount of volume once you get into your working sets can sneak up on you.
the squating 3x a week is going to do wonders
woke up sorry this morning
didnt even squat that heavy the but the amount of volume once you get into your working sets can sneak up on you.
the squating 3x a week is going to do wonders
Posted on 4/23/19 at 9:18 pm to StraightCashHomey21
Post the Excel template please
Posted on 4/23/19 at 9:26 pm to lsu777
I’ll put it in my google drive in a little bit
You should still have access to it
You should still have access to it
Posted on 4/23/19 at 10:02 pm to StraightCashHomey21
I'd be interested in looking at it, I need all the tactical-ness I can get.
Posted on 4/24/19 at 7:49 am to burgeman
template is in my drive now
did day three this morning
that first set of squats was brutal bc i am still sore from monday
had some good crossfit conditiong yesterday and will run a 5K this afternoon at PT.
That 5K ended up fricking brutal. My legs were smoked after mile two. The first two miles I was just over 16mins so a good pace but nothing to hard. Mile three I was struggling to keep a 8:30 pace.
I know eventually this will all pay off but week one is a real shock and awe
did day three this morning
that first set of squats was brutal bc i am still sore from monday
had some good crossfit conditiong yesterday and will run a 5K this afternoon at PT.
That 5K ended up fricking brutal. My legs were smoked after mile two. The first two miles I was just over 16mins so a good pace but nothing to hard. Mile three I was struggling to keep a 8:30 pace.
I know eventually this will all pay off but week one is a real shock and awe
This post was edited on 4/24/19 at 5:35 pm
Posted on 4/25/19 at 10:17 am to StraightCashHomey21
requested access
Posted on 4/29/19 at 1:26 pm to StraightCashHomey21
Thanks for the access
I'm on day 2 of Gladiator
this isn't fun
I'm on day 2 of Gladiator
this isn't fun
Posted on 4/29/19 at 1:57 pm to Mear
quote:
this isn't fun
the soreness wore off by friday
to bad the barbell slipped out of my hands friday morning doing bench and fricking landed on me
now im sore as frick at the bottom of the chest
the extra leg strenght work will def help with conditiong on runs.
Posted on 5/1/19 at 3:10 pm to Mear
You still alive bro?
Also how can I get access I have done stuff that was shared a while back
Also how can I get access I have done stuff that was shared a while back
Posted on 5/2/19 at 9:11 pm to burgeman
Already seeing a strength improvement and legs being able to handle pace for a longer distance
One thing for sure is you have to fricking eat on this program just to recover properly.
One thing for sure is you have to fricking eat on this program just to recover properly.
Posted on 5/3/19 at 12:39 pm to burgeman
quote:
You still alive bro?
Yes, still getting accustomed to eastern Europe
quote:
Already seeing a strength improvement
yup, my workouts are already noticeably shorter
Posted on 5/3/19 at 7:37 pm to Mear
The deadlifts on Friday fricking suck
I’m so spent by the time I get to the heavy weight
I’m going to have to dial back the %
I’m so spent by the time I get to the heavy weight
I’m going to have to dial back the %
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