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Lakeboy7
LSU Fan
New Orleans
Member since Jul 2011
17180 posts

re: Military/LEO Workout Thread
quote:

Yea i was tasked for Air Advisor




frick man that would look good in your file.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
I know

and i had about two months straight of pre deployment training i was going too.


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
quote:

Is that the enlisted version of ALO?


no that's a JTAC

Air Advisor just teaches the goat frickers how to air force or army better


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
anyone here ever use tactical barbell

im looking at the ebook right now lsu777 shared and my mind is blown so much info to process


cajuntiger1010
LSU Fan
Hawaii
Member since Jan 2015
2504 posts

re: Military/LEO Workout Thread
12 mile ruck Friday and PT test next monday. gotta love 25th id


burgeman
Southeastern LA Fan
Member since Jun 2008
9196 posts

re: Military/LEO Workout Thread
Nice, I forgot about this thread. I've been doing gsp for 6 months I think. I had to chase someone yesterday and it reminded me I need to do some cardio.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
Found an amazing excel template with all the tactical barbell programs

will start the operator template on monday

Monday and Wednesday Squat, Bench and weighted pull ups

Friday Squat, Bench and Deadlift

Will do front squats on wednesday and power cleans on saturday

Will do conditiong Monday through Wednesday, long slow distance run thrusday. More conditioning firday and saturday.


cajuntiger1010
LSU Fan
Hawaii
Member since Jan 2015
2504 posts

re: Military/LEO Workout Thread
took my record APFT today and got 80 pushups, 92 situps, and ran a 13:30. scored a 294 for my age group, good day


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
Yesterday was day one of tactical barbell

woke up sorry this morning

didnt even squat that heavy the but the amount of volume once you get into your working sets can sneak up on you.

the squating 3x a week is going to do wonders


lsu777
LSU Fan
westlake
Member since Jan 2004
11838 posts

re: Military/LEO Workout Thread
Post the Excel template please


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
I’ll put it in my google drive in a little bit

You should still have access to it


burgeman
Southeastern LA Fan
Member since Jun 2008
9196 posts

re: Military/LEO Workout Thread
I'd be interested in looking at it, I need all the tactical-ness I can get.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
template is in my drive now

did day three this morning

that first set of squats was brutal bc i am still sore from monday

had some good crossfit conditiong yesterday and will run a 5K this afternoon at PT.

That 5K ended up fricking brutal. My legs were smoked after mile two. The first two miles I was just over 16mins so a good pace but nothing to hard. Mile three I was struggling to keep a 8:30 pace.

I know eventually this will all pay off but week one is a real shock and awe
This post was edited on 4/24 at 5:35 pm


lsu777
LSU Fan
westlake
Member since Jan 2004
11838 posts

re: Military/LEO Workout Thread
requested access


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Mear
Army Fan
Member since Oct 2010
4687 posts

re: Military/LEO Workout Thread
Thanks for the access

I'm on day 2 of Gladiator


this isn't fun


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
quote:

this isn't fun




the soreness wore off by friday

to bad the barbell slipped out of my hands friday morning doing bench and fricking landed on me

now im sore as frick at the bottom of the chest


the extra leg strenght work will def help with conditiong on runs.


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burgeman
Southeastern LA Fan
Member since Jun 2008
9196 posts

re: Military/LEO Workout Thread
You still alive bro?

Also how can I get access I have done stuff that was shared a while back


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
Already seeing a strength improvement and legs being able to handle pace for a longer distance

One thing for sure is you have to fricking eat on this program just to recover properly.


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Mear
Army Fan
Member since Oct 2010
4687 posts

re: Military/LEO Workout Thread
quote:

You still alive bro?



Yes, still getting accustomed to eastern Europe

quote:

Already seeing a strength improvement


yup, my workouts are already noticeably shorter


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104818 posts

re: Military/LEO Workout Thread
The deadlifts on Friday fricking suck

I’m so spent by the time I get to the heavy weight

I’m going to have to dial back the %


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