Posted by
Message
Mear
Army Fan
Member since Oct 2010
4711 posts
 Online 

re: Military/LEO Workout Thread
Just started week 3.

The squats are still killing me.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106596 posts
 Online 

re: Military/LEO Workout Thread
the 90% week was rough

so glad week 4 is some what of a deload lol

i have no idea how some people do this program for 12 weeks +

6 is enough


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106596 posts
 Online 

re: Military/LEO Workout Thread
Going to end tactical barbell a week early bc of my vaction starting next thursday

but my toughts on it are it is a great foundational strength program but bc of the volume and frequency do not expect to see massive strength gains because you body has no real time to recovery. This also can impact the conditiong workouts depending on their intensity. Some days I was just totatlly out of gas.

Im sure in a couple weeks after bringing the lifting volume down I will see the actually strenght #s go up and the added power help more more weight in conditioning.

I did notice my power cleans getting better bc I high bar squat and that much squating def help give me the leg drive in my cleans. Which lead lead to more explosiveness in the long run.

I don't see this program as a sustainable long term one. You just get too beat up. Its a good program to run maybe 2 or 3 times a year.

After my vacation ill be going to a modified version Steve Cook modern physique program. Basically cutting out the machines and then doing daily WODs after the strenght portion. I ran the full program a couple years ago and it was great for leg coniditiong and endurance.


Mear
Army Fan
Member since Oct 2010
4711 posts
 Online 

re: Military/LEO Workout Thread
I just finished week 3; I'm fricking exhausted.

quote:

my toughts on it are it is a great foundational strength program


Totally agree. This is the first real lifting program I've done since breaking my ankle. I definitely feel like I'm back.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106596 posts
 Online 

re: Military/LEO Workout Thread
im pushing the last day of strenght of this week until tomorrow

im spent i ran 3 miles yesterday and my legs are spent and i just want to sleep today.

So glad we didn't have pt today


Replies (0)
Replies (0)
00
DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13661 posts
 Online 

re: Military/LEO Workout Thread
Paging burgerman.

You once said that if I had any questions about the police that I could email you. Is that offer still good?


Replies (0)
Replies (0)
00
first pageprev pagePage 7 of 7next pagelast page
refresh

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram