re: Military/LEO Workout Thread

Yea it’s in there

Where are you trying to get on at?

Probably one of the programs that have you lift 3x a week max and then the other 3 days conditioning work

MWF i lift and do conditiong after on MW, Friday its so much volume its only lifting.

Tuesday is usually two crossfit or functional fitness workout with barbell and kettble bells mixing 200-400 meter runs, the row machine or assult bike.

Thursday is a 3-5 mile run

Saturday is similar to tuesday

Sunday is rest

In the three weeks of doing this program I’ve probably gained six pounds

I still look lean tho

yea the link should be in here

I live in Baton Rouge. I figured if I’m going to be a cop, might as well work my own city. The sherrif dept doesn’t impress me, and the few BRPD guys I met seem like good people. They also have a street crimes division that attracted me. It would give me a ton of experience. I eventually would like to maybe work at the federal level, but that’s later on.

I know there are a lot of bad politics, but I can’t let that deter me from doing something I could really enjoy doing. There’s always BS to put up with at any job. If I get the chance to help people and maybe get bad people out of neighborhoods, then I can ignore the stupidity at the mayor’s office.

I’m fully expecting street crimes to be quite dangerous, but everything has a risk. And the guys in that division look like they don’t frick around, so I would have good guys watching my back. Hopefully I have what it takes to roll with them. I’m actually not that worried about money. My SO has a great job, so we’ll be okay.

97

(no message)