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Started By
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Knees Over Toes Guy. I'm obsessed
Posted on 4/12/21 at 10:33 am
Posted on 4/12/21 at 10:33 am
Ever since seeing his videos, I've been obsessed with adding some of his stuff to my routine. The nordic curls and lunges with the knee over the toes are killer.
ETA: sissy squats are rough also
ETA: sissy squats are rough also
This post was edited on 4/12/21 at 10:35 am
10
Posted on 4/12/21 at 10:35 am to Hu_Flung_Pu
the YT algorithm keeps showing these videos on my YT, but I haven't clicked on one yet
is this more for flexibility, strength, or both?
is this more for flexibility, strength, or both?
Posted on 4/12/21 at 10:38 am to Salmon
Both really. It’s to strengthen the knee cap and to “bullet proof” other areas such as ankles, hips, and hamstrings.
Posted on 4/12/21 at 10:40 am to Hu_Flung_Pu
quote:
It’s to strengthen the knee cap and to “bullet proof” other areas such as ankles, hips, and hamstrings.
probably something I need to look into then
Posted on 4/12/21 at 10:42 am to Salmon
Nordic curls was an eye opener on how weak my hamstrings were.
Posted on 4/12/21 at 10:59 am to Salmon
He had a horrible injury of some sort that limited him quite a lot if I'm not mistaken. That is why he does what he does.
Posted on 4/12/21 at 11:10 am to Hu_Flung_Pu
Is that lie down with legs at his side thing really world class range? Because I'm a chunky 32 year old and I can do that pretty easily.
Posted on 4/12/21 at 2:13 pm to Hu_Flung_Pu
is it a program you buy or like a youtube deal?
Posted on 4/12/21 at 2:26 pm to Hu_Flung_Pu
Following
Have any of you guys actually tried his methods with any success?
Have any of you guys actually tried his methods with any success?
Posted on 4/12/21 at 3:48 pm to jennyjones
I haven’t but I’ve heard good things.
I’ve been big on improving my range of motion / mobility so this is appealing to me.
I currently do ROMWOD which has been helpful.
I’ve been big on improving my range of motion / mobility so this is appealing to me.
I currently do ROMWOD which has been helpful.
Posted on 4/12/21 at 8:10 pm to Hu_Flung_Pu
I paid for the program for about a month. He has a nice progression starting simple and going to challenging resistance-based mobility exercises.
Only thing I don’t like is it seems to require you to focus solely on his program and not continue anything else like 5/3/1 or long distance running. I think this is because he has built the program for people with knee pain. I don’t have knee pain, but I’d like to have his mobility.
I wrote down all of the exercises on a Google Doc and cancelled. I’m tailoring it to what I think I need. All of the videos in the program are found on YouTube BTW.
Only thing I don’t like is it seems to require you to focus solely on his program and not continue anything else like 5/3/1 or long distance running. I think this is because he has built the program for people with knee pain. I don’t have knee pain, but I’d like to have his mobility.
I wrote down all of the exercises on a Google Doc and cancelled. I’m tailoring it to what I think I need. All of the videos in the program are found on YouTube BTW.
Posted on 4/13/21 at 12:55 pm to Hu_Flung_Pu
Why does he want to dunk a basketball? 
Posted on 4/13/21 at 1:31 pm to bayoubengals88
I started this program today after going down the rabbit hole when I read this thread.
I feel like this is really what I need as I age I need to be more mobile and not just strong.
I feel like this is really what I need as I age I need to be more mobile and not just strong.
Posted on 4/13/21 at 3:47 pm to PT24-7
quote:What did you start with? Walking backwards?
I started this program today after going down the rabbit hole when I read this thread.
Posted on 4/13/21 at 3:54 pm to bayoubengals88
quote:
Why does he want to dunk a basketball?
Who doesn’t? If I was convinced it would work, I’d start as soon as I got home and I would be willing to pay a substantial amount.
Posted on 4/13/21 at 4:30 pm to Hu_Flung_Pu
It’s ok to do knees over toes?
For years we were told not to, what’s changed??
For years we were told not to, what’s changed??
Posted on 4/13/21 at 9:19 pm to bayoubengals88
Day 1 that they sent me. It’s basically some positions to get into to see where you’re starting.
I’m not starting in a good place. If it works for me it will work for anyone
I’m not starting in a good place. If it works for me it will work for anyone
Posted on 4/13/21 at 9:29 pm to StringedInstruments
quote:
I wrote down all of the exercises on a Google Doc and cancelled. I’m tailoring it to what I think I need. All of the videos in the program are found on YouTube BTW
Mind sharing the doc?
tdingeniero@gmail.com
Posted on 4/14/21 at 10:34 am to PT24-7
I would like to incorporate some of his stuff into my current workout, but I don’t even know where to start. I don’t have any pain or mobility issues so not worth is to me to pay for his program, just with there was something I could do in addition to grey scull
Posted on 4/14/21 at 5:26 pm to PT24-7
So today was effectively day 1. Some pretty good stuff I felt:
Couple different types of calf raises
Some reverse type calf raises where you lean against the wall and go toes up to shin
L sits
Hamstrings stretches
Couple different types of calf raises
Some reverse type calf raises where you lean against the wall and go toes up to shin
L sits
Hamstrings stretches
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