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re: Knees Over Toes Guy. I'm obsessed
Posted on 4/14/21 at 9:59 pm to Hu_Flung_Pu
Posted on 4/14/21 at 9:59 pm to Hu_Flung_Pu
quote:
The nordic curls and lunges with the knee over the toes are killer.
The Nordic curls are no joke. I did some tonight just focusing on the eccentric portion
quote:
Knees Over Toes Guy. I'm obsessed
I’m getting there too. I’ve been having some knee issues and his concepts make a lot of sense. Everything I’ve done so far has felt good
0
Posted on 4/15/21 at 9:57 am to Hu_Flung_Pu
starting using some of his stuff for bullet-proofing my knees. my ligaments have taken some beatings over the years.
Posted on 4/16/21 at 9:23 am to Cheesy Beaver
so was searching my hard drive yesterday and found out I have the program. I will upload this weekend and post a link.
Posted on 4/16/21 at 12:21 pm to lsu777
quote:
so was searching my hard drive yesterday and found out I have the program. I will upload this weekend and post a link.
You’re the man
Posted on 4/16/21 at 1:43 pm to jennyjones
LINK
What I have. I do not know what program you should u start with as that would depend on where your injuries are and what your goals are. But in general I do know they want everyone working towards achieving the standards laid out in the standards program.
Feel free to look around and download whatever.
What I have. I do not know what program you should u start with as that would depend on where your injuries are and what your goals are. But in general I do know they want everyone working towards achieving the standards laid out in the standards program.
Feel free to look around and download whatever.
Posted on 4/19/21 at 10:24 am to Hu_Flung_Pu
I've had the program for two weeks. You really need some of these random pieces of equipment to progress: tib bar, slant board, 'MonkeyFoot'. will set you back about $300-400.
Also, I find the program lacking overall in terms of hypertrophy training. I do his daily workouts and then add 2-3 exercises to each day. His stuff is mostly for basketball in mind so he's not really trying to pack on LBs of muscle for his athletes.
Also, I find the program lacking overall in terms of hypertrophy training. I do his daily workouts and then add 2-3 exercises to each day. His stuff is mostly for basketball in mind so he's not really trying to pack on LBs of muscle for his athletes.
Posted on 4/21/21 at 11:43 am to irishTiger18
Is my program messed up or is it just the same m/w/f workout the entire first 3 months?
Posted on 4/21/21 at 2:44 pm to Hu_Flung_Pu
I signed up for his channel but didn't stick with it. My knees still hurt all the time. 
Posted on 4/21/21 at 9:54 pm to PT24-7
I think yours is messed up. There are three main programs.
The zero program is 10-12 movements that are very modifiable. Once you master those, you go to dense.
Dense is a M-F schedule with 3-5 movements per day. Those 15-25 movements have milestones based on your body weight you need to hit in order to go onto the third program, standards. For example, One of the milestones is performing 10x8 of Patrick step ups on a slant board on 6 inch blocks with 50% BW in 20 mins. I think he mixes up the daily routines week to week but I can’t remember rn.
Standards is similar to dense but with higher milestones and more complex movements.
The zero program is 10-12 movements that are very modifiable. Once you master those, you go to dense.
Dense is a M-F schedule with 3-5 movements per day. Those 15-25 movements have milestones based on your body weight you need to hit in order to go onto the third program, standards. For example, One of the milestones is performing 10x8 of Patrick step ups on a slant board on 6 inch blocks with 50% BW in 20 mins. I think he mixes up the daily routines week to week but I can’t remember rn.
Standards is similar to dense but with higher milestones and more complex movements.
Posted on 4/22/21 at 4:47 pm to irishTiger18
BTW Ben was on defrancos industrial strength podcast today. Great show.
Posted on 4/23/21 at 8:12 am to irishTiger18
I messaged them and am moving onto dense starting monday
This post was edited on 4/23/21 at 8:13 am
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