PT24-7

Thanks for the response. I think I'm going to get to 180 and then re test and see.


Whats weird is my cholesterol went from 230 in Nov when I gave blood to 280 monday. However, my weight was down a few lbs. Struck me as odd

I’m fine with losing weight and am currently in the process. The thing is I’m mostly carnivore and wasn’t sure if I got to 180 but ate mostly meat doing it if it would help or hurt my cholesterol?

Also does anyone subscribe to the idea that cholesterol isn’t an issue? I know there’s been guys on Rogan like huberman that seem to dismiss it as antiquated

I'm 40 years old and got bloodwork done to check my health status. Mainly to check PSA, Cholesterol, Test, etc.

My results came back that I have high cholesterol. Total is 290. LDL is 215. HDL and Tri are normal.

How big of a deal is this? I'm not big on taking medicine but also don't want to ignore something major. I've researched and found anything from go on medicine now to Cholesterol isn't a problem as long as you are in good metabolic health. I'm not sure what to believe.

Some info about me if it helps. 5'11" 200 lbs. I lift weights 3-4x/week. I'm not super strong but respectable. Bench 300 and squat sets of 275 for sets of 5. I don't run much but still play basketball, softball, etc.

My diet is mostly high protein red meat, yogurt, and fruits/veggies during the week with a cheat day on Sat. I try to eat 200g protein and 2,000 cal each day.

Any suggestions on what to do about cholesterol or should I do anything at all? TIA

He has made the most money for the worst results besides maybe Connor and the Diaz brothers the last 5 years

Silva reminds me of a lightweight Joel Romero

Just baseball right now.

Bloopers, shift backfires, a few missed calls and he we are

We got in this mess bc career politicians have been bought off for decades by china and other nations to sell us out.

At the end of the day it’s our fault for not holding our politicians accountable

Thank you

I’d love to but can’t get it to those plots

I’d stay as close to family (if you have a responsible family) as possible while raising kids.