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Posted on 9/2/23 at 6:34 pm to pwejr88
Truthfully all.
Posted on 9/2/23 at 8:10 pm to lsu777
I will try the true brand next I guess.
This post was edited on 9/2/23 at 8:12 pm
Posted on 9/2/23 at 10:07 pm to LEASTBAY
Doesn’t matter which brand if it’s labeled as creapure
Posted on 9/3/23 at 9:30 am to mule74
creatine is great and necessary if you're wanting to maximize gains during a bulk.
I'm at the end of a cut and will go into maintenance for a while so I've stopped the daily creatine. it's been a nice change to not carry that extra water weight and since stopping, I've noticed increased definition and vascularity. the diminished 1-2 rep work capacity does suck, though.
I'm at the end of a cut and will go into maintenance for a while so I've stopped the daily creatine. it's been a nice change to not carry that extra water weight and since stopping, I've noticed increased definition and vascularity. the diminished 1-2 rep work capacity does suck, though.
Posted on 9/3/23 at 10:25 am to JimMorrison
Creatine helps retain muscle during a cut.
Posted on 9/3/23 at 10:32 am to pwejr88
sure it does help maintain muscle as you lose weight since you'll have that extra work capacity. I'm at the end and my goal will be maintenance for a while so it was a good time for me to take a break from creatine and shed that water weight.
Posted on 9/4/23 at 3:43 pm to JimMorrison
Just ordered the Nutricost creapure off Amazon. Try that and see if it works or at least doesn't eat my stomach alive.
Posted on 9/4/23 at 4:23 pm to Aubie Spr96
quote:
Just ordered the Nutricost creapure off Amazon. Try that and see if it works or at least doesn't eat my stomach alive.
Got mine in today and already starting a load cycle. Bought some Nutricost Beta Alanine, too.
I'm going old school and going to chase creatine with grape juice.
Posted on 9/4/23 at 5:58 pm to Maytheporkbewithyou
I mix mine with metamucil. 2 birds 1 stone.
Posted on 9/5/23 at 8:11 pm to pwejr88
quote:
Creatine helps retain muscle during a cut.
I did not know this. I’ve got a trip planned to Bahamas in a month I’m 6’ 190 want to cut to 175 only doing HIIT and core work. Then add creatine back up to 180. You think shedding 15 lbs in a month will be just as easy if I start creatine now vs waiting to lose weight?
Posted on 9/6/23 at 7:32 am to ItNeverRains
quote:
I did not know this. I’ve got a trip planned to Bahamas in a month I’m 6’ 190 want to cut to 175 only doing HIIT and core work. Then add creatine back up to 180. You think shedding 15 lbs in a month will be just as easy if I start creatine now vs waiting to lose weight?
15lbs in a month is going to cause muscle loss no matter what. Why not keep lifting heavy, walk a ton and lose 7-8 and look better than if you crash dieted and lost 15?
Posted on 9/6/23 at 9:25 am to lsu777
Amen Brether. This is the way.
Posted on 9/8/23 at 12:14 pm to Tiger Ryno
Is there any difference performance wise between powder and pill form? Fankly, pill form would be easier for me, but I don't want to have worse results than dumping powder in a glass of water.
Posted on 9/8/23 at 2:19 pm to Tigerbait2005
Not sure. Haven't taken creatine since the 90s.
Posted on 9/9/23 at 8:52 pm to Aubie Spr96
If it upsets your stomach, try to dissolve in Coffee or just warm water. Solved the issue for me.
Posted on 9/9/23 at 9:30 pm to mule74
I really don't think creatine would substantially increase muscle mass in 6 months. I do take it everyday too for the last 8 years. Doesn't studies show with creatine if eating and working out properly the muscle gain would be 1 to 2 pounds a year?
Posted on 9/9/23 at 11:17 pm to Tiger Ryno
quote:
Not sure. Haven't taken creatine since the 90s.
Maybe that’s why you get hurt all the time.
Posted on 9/10/23 at 3:10 pm to DownSouthTiger
As with most things you get a bigger gain with creatine first time taking it
Always try and take in a cut
Pill or powder don’t matter but creapure is the purest form at over 90%. But powder does allow more flexibility in how you take it
Always try and take in a cut
Pill or powder don’t matter but creapure is the purest form at over 90%. But powder does allow more flexibility in how you take it
Posted on 9/11/23 at 12:10 am to mule74
Anybody experience increased appetite? I recently started creatine and a multi min and idk if it’s just in my head or the increased water consumption makes me want to eat more or what’s going on. I was doing good with my eating but now I wanna snack all the time
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