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re: How many pull-ups can you do?
Posted on 12/24/20 at 9:13 pm to northshorebamaman
Posted on 12/24/20 at 9:13 pm to northshorebamaman
5'10" @ 180 lb and 36 YO.
13 strict PUs was recent max test (CrossFit standards of going all the way down and "looking through window")
Can do more if kip. Good luck and keep us posted on your progress.
13 strict PUs was recent max test (CrossFit standards of going all the way down and "looking through window")
Can do more if kip. Good luck and keep us posted on your progress.
0
Posted on 12/24/20 at 10:15 pm to northshorebamaman
36; 5’7 165; 9 pull ups
I can do ladders up to 6 keeping the rest time between each set at around 20 seconds.
I can do ladders up to 6 keeping the rest time between each set at around 20 seconds.
Posted on 12/25/20 at 8:28 am to northshorebamaman
38, 5’8 160, 12-15 depending on how I feel that day
Posted on 12/25/20 at 11:39 am to northshorebamaman
34 5’11 218 and can do about 15 - 20 dead hang and 10 with a 25lb on
Posted on 12/25/20 at 12:39 pm to northshorebamaman
When I started, half of one chin-up.
Now a year later with no practice, 8-10 full chin-ups.
I’m starting to do more on arm days. Might incorporate pull-ups on back days.
Now a year later with no practice, 8-10 full chin-ups.
I’m starting to do more on arm days. Might incorporate pull-ups on back days.
Posted on 12/25/20 at 1:51 pm to pwejr88
But how many pull-ups can you do
Posted on 12/25/20 at 9:01 pm to SabiDojo
About 6-7 from all the way down. Tried today.
Posted on 12/25/20 at 9:24 pm to northshorebamaman
27 6’3
From dead hangs with arms fully extended I can do 20 pretty easily. I’ve never tried going until failure
From dead hangs with arms fully extended I can do 20 pretty easily. I’ve never tried going until failure
Posted on 12/25/20 at 9:41 pm to northshorebamaman
0
Posted on 12/25/20 at 10:27 pm to lsu777
One if I’m lucky. Trying to finish Deadcember and get above 400 on deadlift.
43, 6’1, 204 lbs
43, 6’1, 204 lbs
Posted on 12/25/20 at 11:30 pm to TnMountaineer
At 204 and a 400 pound deadlift surely you could do more than one brother
Posted on 12/26/20 at 8:14 am to SabiDojo
34 years old
5’8 187
I’m not sure how many reps straight through right now, but I start every back day doing 100 reps of pull ups. Usually this takes 6 sets to complete.
Gun to my head I bet I could do 30 with the last 5 having to cheat just a bit.
5’8 187
I’m not sure how many reps straight through right now, but I start every back day doing 100 reps of pull ups. Usually this takes 6 sets to complete.
Gun to my head I bet I could do 30 with the last 5 having to cheat just a bit.
Posted on 12/26/20 at 8:53 am to SabiDojo
quote:
SabiDojo
Flex on these peasants
Posted on 12/26/20 at 12:21 pm to Hu_Flung_Pu
66 5'8" 162
One of the worst things I attempt to do. I may get one LOL I've been using the assisted pull-up at gym and can get 5 with 30# of assistance.
What's the best method for getting to where one can do them strictly without assistance?
One of the worst things I attempt to do. I may get one LOL I've been using the assisted pull-up at gym and can get 5 with 30# of assistance.
What's the best method for getting to where one can do them strictly without assistance?
Posted on 12/26/20 at 2:39 pm to northshorebamaman
Posted on 12/26/20 at 3:52 pm to FineWine
Jeff sucks
Posted on 12/26/20 at 8:11 pm to northshorebamaman
I used to be able to do about 15 straight in high school. I haven't done them in years so I'm guessing about 5 at most.
Fastest wayto get your strength up and be able to pump out 10 to 15 straight, is to halve your max reps.
You can do 6. Do 3 and rest for 15 minutes and do another 3.No need to go to failure. Or every hour or 2 do 3. Every single day. In 2 weeks you'll see a big difference. There is science behind it that has to do with your nervous system. Look up GTG.
Fastest wayto get your strength up and be able to pump out 10 to 15 straight, is to halve your max reps.
You can do 6. Do 3 and rest for 15 minutes and do another 3.No need to go to failure. Or every hour or 2 do 3. Every single day. In 2 weeks you'll see a big difference. There is science behind it that has to do with your nervous system. Look up GTG.
Posted on 12/26/20 at 10:10 pm to saintsfan1977
quote:
used to be able to do about 15 straight in high school. I haven't done them in years so I'm guessing about 5 at most.
Fastest wayto get your strength up and be able to pump out 10 to 15 straight, is to halve your max reps.
You can do 6. Do 3 and rest for 15 minutes and do another 3.No need to go to failure. Or every hour or 2 do 3. Every single day. In 2 weeks you'll see a big difference. There is science behind it that has to do with your nervous system. Look up GTG.
Frequency method or grease the groove like you said.
Posted on 12/26/20 at 11:07 pm to lsu777
40 years old. 5'11" 180 pounds. I can do about 40 without losing form. 50 if I go off kilter.
Posted on 12/27/20 at 1:22 am to TnMountaineer
I’ve got really jacked up shoulders. Bone spurs and arthritis. I could potentially do more but I don’t try to be honest.
Downvote away.
Downvote away.
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