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Started By
Message
re: Home Gyms
Posted on 7/13/19 at 8:40 pm to DeafJam73
Posted on 7/13/19 at 8:40 pm to DeafJam73
quote:
I love the heavy bag. I just got back into boxing. I haven’t loss my left hook.
Yep, the heavy bag gives a great workout. Sometimes I'll do it with wraps and light bag gloves and other times with wraps and a pair of boxing gloves for a bit more weight on the ends of the arms.
Like you, my left hook can cause some pain and have hurt a few folks with liver shots over the years, making them quit sparring. I use to love in-fighting when sparring.
I just got the 5 x 7 speed bag and that little thing is real fast on the rebound and keeps you getting after it to keep it going. I can see where this is a great "hand/eye" exercise because the striking area is so small compared to larger bags. Less room for error.
1
Posted on 7/13/19 at 9:18 pm to Nighthawk504
If you’re in Louisiana I have a Rogue wall-mount rack for sale.
Posted on 7/13/19 at 9:20 pm to gumbo2176
I wish I could join a boxing gym. They’re so expensive. And I don’t know how much I want to get punched in the face.
Posted on 7/13/19 at 9:32 pm to Rep520
Life goals... My 100 and 150 kick my butt. Stone to shoulders are so tough.
Posted on 7/13/19 at 9:58 pm to TizzyT4theUofA
What kind? I’m interested.
Posted on 7/13/19 at 11:06 pm to Dixie Normus
Rogue Rack
It’s like the blue one. It’s the one with the shorter arms.
It’s like the blue one. It’s the one with the shorter arms.
This post was edited on 7/13/19 at 11:07 pm
Posted on 7/14/19 at 7:47 am to TizzyT4theUofA
Does it fold into the wall or is it in a fixed position?
Posted on 7/14/19 at 11:03 am to Nighthawk504
I bought the stuff for a home gym but it sucked because there were never any chicks at it
Posted on 7/14/19 at 11:15 am to MyNameIsInigoMontoya
quote:
We also jury-rigged a cable system on our power cage using some pulleys and brackets and metal cord from home depot.
“Local man found decapitated”
Posted on 7/14/19 at 2:03 pm to TizzyT4theUofA
quote:
I have a Rogue wall-mount rack for sale.
I have one of these and can speak to the quality of it. Great space saver and solid rack. I have a tractor supply stall mat under mine. Folds against the wall in front of my vehicle. I back the truck out a few feet, unfold the rack and I’m ready to go.
Posted on 7/14/19 at 2:44 pm to slinger1317
I love it but I’ll be moving every 2-3 years so I need one that doesn’t wall mount.
Posted on 7/15/19 at 10:34 am to TizzyT4theUofA
quote:
TizzyT4theUofA
How much you asking? or can you send me your contact info
Posted on 7/15/19 at 10:47 am to thibtigerfan
N/m
This post was edited on 7/15/19 at 11:14 am
Posted on 7/15/19 at 10:52 am to TizzyT4theUofA
This isn’t the O-T brah don’t worry
Posted on 7/15/19 at 11:12 am to TizzyT4theUofA
got it
Posted on 7/15/19 at 11:52 am to Nighthawk504
I have
Rogue Folding Rack
Bar and 260# worth of bumpers
some steel 10#, 5# & 2.5# plates
40 & 50# dbells
53# kettlebell
adjustable dumbell handles
ab mat
jump ropes
horse stall mats for floor
adjustable bench
plyo box
weighted vest
about to add a rower to the mix
Rogue Folding Rack
Bar and 260# worth of bumpers
some steel 10#, 5# & 2.5# plates
40 & 50# dbells
53# kettlebell
adjustable dumbell handles
ab mat
jump ropes
horse stall mats for floor
adjustable bench
plyo box
weighted vest
about to add a rower to the mix
This post was edited on 7/15/19 at 12:40 pm
Posted on 7/16/19 at 12:54 pm to Rep520
quote:
I'm semi-interested in a heavy slamball, but most of my rubber area is taken.
Used Amazon Prime day to get a $72 50 pound slamball. I have a problem buying workout gear.
Posted on 7/16/19 at 7:15 pm to CBLSU316
In my garage:
Rogue Monster lite rack (on horse mats)
Ohio barbell
350 lbs bumpers
180 lbs steel
Rogue Rackable Hex bar
C2 Rower
Airdyne Bike
Plyobox
Couple Kettlebells
Rogue adjustable bench
20lb wall ball
Wooden rings
Accessories - bands, chains, jump ropes, abmat
Looking at maybe getting a belt squat next.
Rogue Monster lite rack (on horse mats)
Ohio barbell
350 lbs bumpers
180 lbs steel
Rogue Rackable Hex bar
C2 Rower
Airdyne Bike
Plyobox
Couple Kettlebells
Rogue adjustable bench
20lb wall ball
Wooden rings
Accessories - bands, chains, jump ropes, abmat
Looking at maybe getting a belt squat next.
This post was edited on 7/16/19 at 7:17 pm
Posted on 7/16/19 at 8:53 pm to NOFOX
My setup:
Squat Stand
Again Faster team barbell
Rep Fitness AB-3100 adjustable bench
Rogue HG bumper plates (350 lbs)
300 lbs in steel plates that I got for free
100# Rogue sandbag
53# kettle bell
25# slam ball
20# wall ball
home made pull up bar
home made plyo box
ab mat
jump rope
xebex rower
only thing I want to add is an actual cage. Tired of not having safety straps when I bench.
Squat Stand
Again Faster team barbell
Rep Fitness AB-3100 adjustable bench
Rogue HG bumper plates (350 lbs)
300 lbs in steel plates that I got for free
100# Rogue sandbag
53# kettle bell
25# slam ball
20# wall ball
home made pull up bar
home made plyo box
ab mat
jump rope
xebex rower
only thing I want to add is an actual cage. Tired of not having safety straps when I bench.
This post was edited on 7/18/19 at 8:33 am
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