Help in quitting smoking.

I think the biggest thing that made me anxious with quitting is the fact that I thought I would be thinking about smoking for the rest of my life. when you fist quit, it dominates your brain. Realizing or getting affirmation that those thoughts diminish and eventually go away, was the biggest thing I have found to tell someone who is trying to quit.

Also, have them download an app that shows how much money they are saving daily.

And replace a bad habit with a good physical habit like working out.

I used the Zyn pouches. When I decided to cut the pouches out, I realized that I was using them more for appetite control than actual smoking. I have no desire to smoke a cigarette but it’s been extremely hard not to snack all day long instead of popping in a pouch.

For me, I had to stay away from triggers like alcohol and keep myself busy. I took up a hobby that if I smoked, would ruin my progress (running).

No booze and tons of exercise is how I beat the cigs.

Just become a social smoker. Give them up when you’re not drinking or socializing with people.

Copenhagen helped me big time but now o have another monkey on my back

He has to quit because HE wants to. Then cold turkey like you did.

Did you read it or watch the YouTube film?

I forgot to mention the upside to being dry, cig free, and taking on an exercise habit which is... it makes you 1000 times more frickable. This seems to be important to a lot of people. And before anyone trots on here and says “what if he’s already married?”. I say to you what’s wrong with wanting your wife to be even more into you? There is no downside, only abs and money in your damn pocket.