Favorite team:LSU 
Location:Baton Rouge
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Number of Posts:23
Registered on:10/1/2015
Online Status:Not Online

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re: Athlean-X - KoozieKing
[quote]lsu777[/quote] Thank you sir :cheers:...
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re: Athlean-X - KoozieKing
I guess I probably need to start a slow cut for summer. But looking to get leaner for summer but probably stay fairly lean. I'm 5-9, 180. Probably 17-18% BF. ...
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Athlean-X - KoozieKing
Anyone purchase Athlean-X? He seems to offer a lot of free content, which makes me curious about everything that is offered past the paywall. I have trained for years without a "plan / workout" but i'm looking to start one, and he seems very knowledgeable, but I'm not sure it's worth the $97 pric...
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re: Anyone else have trouble keeping a healthy diet even though they lead an active lifestyle? - KoozieKing
They have these bags of vegetables that steam right inside their own bag. So I'll get a glass of sangria, sit down in front of the TV, my bag of vegetables, before you know it I'm ready for bed....
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Men's health blood workup - KoozieKing
I am interested in getting bloodwork for Testosterone levels. Do doctor's let you get it without "symptoms"? What about those companies that offer a full workup for a couple hundred bucks? Anyone ever got one?...
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re: You baws need to check out and follow @avatarnutrition - KoozieKing
I'm on reverse diet and going 115% to 130% over every week and still slightly losing. so I have been hitting compliant until that catches up with me. probably start a lean cut new years....
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re: The Challenge: Champs vs Stars - KoozieKing
I wish they would tell us how long a challenge / elimination actually took. The way the edit it, you really have no idea, but I bet they actually take a lot longer than I would have guessed....
Posted on Movie/TV Board
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re: Dick's has a GHD for 250 - KoozieKing
The GHD machine is not something I have ever seen at a gym. Or have I been going to the wrong gyms?...
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re: The Challenge: Champs vs Stars - KoozieKing
Anyone catch the race in America show after?...
Posted on Movie/TV Board
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re: Finale of Justified. - KoozieKing
[quote]maybe I should rewatch. I recall it being underwhelming. [/quote] I would think you are probably in the minority. Out of all the finale's people bitch about, Justified has seemed to get universal praise. ...
Posted on Movie/TV Board
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My Fitness Pal vs. Lose it - KoozieKing
It seems like everyone on here uses MFP and no one has even mentioned Lose it. I found Lose it to be far superior to MFP. Am I missing something?...
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re: quitting drinking and smoking cold turkey - KoozieKing
Good luck. The constant thinking about it (positive or negative) starts to rescind and eventually goes away completely....
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re: What are your favorite scenes from The Office - KoozieKing
[quote]Creed's blog. [/quote] Ryan: Last year, Creed asked me how to set up a blog. Wanting to protect the world from being exposed to Creed's brain, I opened up a Word document on his computer and put an address at the top. I've read some of it. Even for the Internet, it's... pretty shocking....
Posted on Movie/TV Board
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re: The Wilhelm Scream - KoozieKing
[link=(https://youtu.be/9FxgVS7bylA)]Liberty 285, code 6, 105 north avenue, 52[/link]...
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re: Are the digital BF % scales accurate? - KoozieKing
[link=(http://www.exrx.net/Calculators/BodyComp.html)]EXRX body fat composition calculator[/link]...
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re: Are the digital BF % scales accurate? - KoozieKing
[quote]YouTube on how to use a caliper. It's easy.[/quote] That's the thing, it seems about as easy as you can get. then you pinch your skin 3 times and realize you have too much, have too little, are in a different spot from the last time. Then on the 7 pt, you need someone else to do the maj...
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re: Are the digital BF % scales accurate? - KoozieKing
[quote]I have a caliper coming. I don't know if it's a 7 site one though, it's just a cheap one I found in amazon.[/quote] The "sites" are just the location you will use the caliper. Honestly, unless you are trained in measuring with calipers, I don't know how accurate they are. I have never f...
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re: Can fasting be healthy? - KoozieKing
Why aren't you hungry? IF has health benefits, but to just randomly not eat for 24 hours seems weird....
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re: Sprinting vs Incline Walking - KoozieKing
[quote]if your goal is fatloss, shoot for 360 min a week if possible. If not do what you can.[/quote] Do you have a minimum time? If I do 30 minutes in the morning, is that too little in your opinion?...
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re: Sprinting vs Incline Walking - KoozieKing
Fasted AM walking - how long do y'all recommend?...
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