Have your workout methods chanced with age/health?

Most research shows just to keep lifting, but eat well and take care of yourself. Supplement fish oils, glutamine, maybe potassium. . Leg strength was a major indicator of longevity; once your legs are weak, the rest of the body follows because you can't get around well anymore.

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Would I be better off to lay off the 300lb squats and just get into body weight workouts, light weights, cardio?

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Many on here will disagree, but YES! I know plenty of dudes our age (45 here) are doing crossfit. Good for them. More power to them. It is case by case. If something is hurting joints and connective tissues, its not a "no pain no gain scenario". You will only injure yourself and quit.

As mentioned, pay more attention to eating clean. I find when I do this I feel great. I went as far as going Vegan for 6 months. Not saying you should or pushing it as an agenda. Just saying eat clean. Whatever "clean" means to you. Plenty of diets out there that are ALL better than eating like shite.

My own experience. Heavy lifting is over. Also crossfit would be out for me as it always SEEMS to have a deadlift or snatch component to it. That shite hurt me at 17, no way it wont injure 45 year old me. Just light weights or body weight work, as long as it is to point of failure. #GAINZZ

You can use the landmine for shoulder work. It is like a barbell exercise. I use that for my overhead lifts, as well as kettle bells. There are some full body workouts for that and landmines alone.

I'm hitting 37 shortly. I've never considered laying off heavy weights and am still pr-ing on squat/dead/bench. Serious lifting can cause problems, but stronger muscles can alleviate a lot of negative effects of aging too. People with weaker muscles are more likely to suffer major bone injury when older, as well as other things.

I do think it's smart to change as you age. Here are my major changes:

1. Form. I didn't pay attention to form when younger. As I got older, that lack of attention triggered more injuries. My approach to form changed. I do more form work and have better form than ever, and it has paid off with i jury reduction.

2. Day to day intensity. I used to go balls to the wall every day, every set. That started breaking me down. Now I vary with certain workouts focused only on speed/form work. It hasn't compromised my progress and has really cut down on nagging injuries.

3. Warming up. I used to throw 135 on the bar and go. Now, there's at least 5 min of targeted activation before I break out a bar.

4. Recovery. Sleep and diet are no longer really options, they're necessities. Mobility and active recovery is huge.

From 18-26 I was so focused on regiment and keeping track and pushing everything to the max as if it was a job.
After marriage and kids, I just want to have fun in the gym. I’m on a big kettlebell kick lately. And I’m more into flexibility and rotational movements.
I wouldn’t be caught dead doing that stuff 10 years ago.

I couldn’t see myself going through sheiko or some type of conjugate routine these days.

36 this year for me. Only things that have changed is I focus more on intensity more than volume with weights. I still lift heavier than ever, but I focus on form more and make sure I don't do anything stupid that forces me to take time off.

Also I do way way way more bodyweight stuff, way more stretching. My training is very goal oriented too compared to my younger days.

i've changed a good bit over the years. i'm fortunate to not have any major injuries that have sidelined me as i approach middle age. some dudes in their late 40s i run with have to pull out for weeks at a time due to stuff and i don't look forward to that.

teens were all about weights.
college was all about getting fat.
early 20's kids years were trying to lift and run a little and get un-fat
late 20s/early 30s i got into p90x and Insanity and got permanently unfat (lost 80 lbs between 24 and 30)
early 30s were back in the gym with a mix of cardio and weights. i found a lot of lingering injuries and aches from HS athletics came back into play when i was lifting a bit heavier.

late 30s are all about running and with HIIT. a little lifting in there. i have no desire to crossfit, but do love the concept.

i feel like that's been the best path forward with me. i honestly just don't enjoy lifting and my body lets me run and cycle with minimal pain and quick recovery. also, i have a kid who loves to run and one who loves to bike, so it lets me bring them in to my world.

when i start getting into heavier weights, i start feeling shoulder and chest pain i aggravated in HS. every time i do leg presses or a heavy squat, i can't walk for a week.

it's just not something i want to relive. most of the HIIT bootcamp classes i do never trigger those aches.

What kind of supplements do you (and others) take? I take preworkout, protein, vitamin B, D, magnesium and calcium but wonder about something for my joints. I take the preworkout and protein inconsistently.