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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/7/22 at 5:49 pm to OysterPoBoy
Posted on 11/7/22 at 5:49 pm to OysterPoBoy
quote:
I sit down every night before bed and plan my next workout. Then take a pic on my phone to bring to the gym.
I'm a big nerd so I sit down with my workout binder and hand write a week's worth at a time. The binder is complete with tabs and the 1st page of each tab is my training max for back squat, bench press, and deadlifts with my max listed from 50% - 100%.
1
Posted on 11/7/22 at 5:51 pm to Maytheporkbewithyou
I just got a binder today.
Binder buddies.
Binder buddies.
Posted on 11/7/22 at 8:37 pm to OysterPoBoy
Late start today. W2D1 Farm Flex is no joke.
Edit: all done. I’d hate to see what pump city is like.
Edit: all done. I’d hate to see what pump city is like.
This post was edited on 11/7/22 at 8:59 pm
Posted on 11/7/22 at 9:15 pm to OysterPoBoy
Just finished W1D4. My plans got shot with the game & Sunday activities. I started this on Tuesday so I got 4/7. I'm liking this program more every time I do it.
Posted on 11/7/22 at 10:10 pm to OysterPoBoy
quote:
Binder buddies
Posted on 11/8/22 at 7:50 am to Maytheporkbewithyou
W1D4 done. I liked the DB pullovers today. I felt strong doing them and I liked the superset with the rows!
I'll be caught up after Saturday's workout.
I'll be caught up after Saturday's workout.
Posted on 11/8/22 at 7:55 am to jose
Just finished W1D2. Had the flu last week and it whipped my arse. I’m still not 100%. Feel weak as hell and this program is damn hard.
Posted on 11/8/22 at 9:37 am to VanRIch
quote:
Feel weak as hell and this program is damn hard.
For sure. My arms and chest are hurting in ways they haven't before.
It's not even a sharp soreness. It's more of a 'frick you for last night' kind of a feeling.
Posted on 11/8/22 at 9:43 am to FieldEngineer
Finally back at it. It is amazing how much illness screws with your head and strength. I'm going to do a small amount of W2D3 tomorrow just to get the body back in the habit.
Posted on 11/8/22 at 9:48 am to VanRIch
quote:
Just finished W1D2. Had the flu last week and it whipped my arse. I’m still not 100%. Feel weak as hell and this program is damn hard.
i will be doing W1D3 starting today. not sure if i had the flu or what but just now starting to feel 100%. felt better yesterday but was scared to lift as i didnt want to set back my immune system.
prolly gonna feel weak as frick
This post was edited on 11/8/22 at 11:56 am
Posted on 11/8/22 at 11:23 am to lsu777
Wouldn't doubt if it was the flu. We've been having a ton of positives every day. Surprised I haven't caught it yet.
Ready to knock out the last 2 days of the week tomorrow and Thursday and enjoy a nice break in the woods.
Ready to knock out the last 2 days of the week tomorrow and Thursday and enjoy a nice break in the woods.
Posted on 11/8/22 at 11:46 am to tke_swamprat
W2D2 wearing me out. I’m on my last set before cardio. I may need a nap before cardio.
I’m gonna get my sleep tonight for sure.
Just finished. What a beast of a workout. Is it possible to have a back pump? Because I think I have a back pump.
I’m gonna get my sleep tonight for sure.
Just finished. What a beast of a workout. Is it possible to have a back pump? Because I think I have a back pump.
This post was edited on 11/8/22 at 12:08 pm
Posted on 11/8/22 at 1:09 pm to OysterPoBoy
quote:
Is it possible to have a back pump? Because I think I have a back pump.
Absolutely!
Posted on 11/8/22 at 1:14 pm to FieldEngineer
Well that's my first one ever. I felt like a gorilla. I threw in a couple sets of heavy farmers carry at the end because I was so jacked.
Posted on 11/8/22 at 1:21 pm to OysterPoBoy
quote:
W2D2 wearing me out.
Looking forward to that tomorrow
W2D1 set my forearms on fire today
Posted on 11/8/22 at 1:24 pm to OysterPoBoy
I felt like I had a huge shoulder pump after yesterdays workout. The laterals/curls/dips super set had my arms burning!
Posted on 11/8/22 at 2:31 pm to OysterPoBoy
W2D1 complete...feeling good on this one.
Posted on 11/8/22 at 3:52 pm to jonboy
I had to take a bit of a break from Arm farm due to a crappy hotel gym but I’ll run week 2 on Th,Fr, Sun, Mon.
I did both of the example db strength workouts in the hotel gym tho and they were just about perfect for working out when traveling. Took about 45mins start to finish and easy to do with a few sets of dbs and a bench that inclines. I think I’ll pick that program up to run when I don’t have barbell/rack access.
I did both of the example db strength workouts in the hotel gym tho and they were just about perfect for working out when traveling. Took about 45mins start to finish and easy to do with a few sets of dbs and a bench that inclines. I think I’ll pick that program up to run when I don’t have barbell/rack access.
Posted on 11/8/22 at 5:04 pm to Canuck Tiger
Tough one today. Just finished first set of farm flex. W2D2.
Posted on 11/8/22 at 9:46 pm to FieldEngineer
W2D1 is in the books.
Arm pump has been going for at least 90 minutes. Bench was strong. 60% didn't feel like enough.
Looking forward to some squats tomorrow.
Arm pump has been going for at least 90 minutes. Bench was strong. 60% didn't feel like enough.
Looking forward to some squats tomorrow.
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