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Started By
Message
1
Posted on 4/6/23 at 11:22 am to tke_swamprat
I'm going to have to do tomorrow's workout at Planet Fitness when I go to my in-laws house for a Good Friday crawfish boil. I'm not looking forward to it.
Posted on 4/6/23 at 11:38 am to jose
quote:
going to have to do tomorrow's workout at Planet Fitness when I go to my in-laws house for a Good Friday crawfish boil. I'm not looking forward to it.
*lunk alarm*
They fixing to kick yo arse out baw
Posted on 4/6/23 at 11:41 am to bad93ex
I’ve managed to only set that stupid thing off once and it was an accident when I was doing DB bench 
Posted on 4/6/23 at 1:16 pm to jose
Day 3 done.
My back and shoulders are toast after those 4x20 rear laterals. Sheesh
My back and shoulders are toast after those 4x20 rear laterals. Sheesh
Posted on 4/6/23 at 1:34 pm to jose
Day 3 down. Looking at it I was thinking short day but ended up 72 minutes. I may miss tomorrow but I’ll try to catch back up with everyone by next week.
Posted on 4/6/23 at 3:50 pm to OysterPoBoy
Day 2 done. Straps made barbell shrugs a lot easier to do heavy and actually wear the traps out instead of being a grip limited exercise
Posted on 4/6/23 at 5:39 pm to Canuck Tiger
Day 3 down
8 sets of squats felt good. Wow that was a bunch of rows. I’m with y’all on the two supersets, that was rough
8 sets of squats felt good. Wow that was a bunch of rows. I’m with y’all on the two supersets, that was rough
Posted on 4/6/23 at 11:08 pm to jose
How are you guys looking to split up the 200 reps of DB shrugs for W1D4? 4 sets of 50? Just keep going with breaks when needed?
Posted on 4/7/23 at 6:54 am to The Easter Bunny
W1D4 done. These high reps kicked my butt. I’m not going to be looking forward to these.
I did 50lb DB, 8x25 for the 200 reps
I did 50lb DB, 8x25 for the 200 reps
Posted on 4/7/23 at 8:18 am to Tiger_n_Texas
W1D4 down
That was a long workout. Right at 1:55 for me (although I did get a little distracted and had some longer breaks). I had to drop 10 lbs on the last 2 sets of rows and the last set of skullcrushers. I also broke the 200 shrugs into 8 sets of 25.
That was a long workout. Right at 1:55 for me (although I did get a little distracted and had some longer breaks). I had to drop 10 lbs on the last 2 sets of rows and the last set of skullcrushers. I also broke the 200 shrugs into 8 sets of 25.
Posted on 4/7/23 at 8:19 am to The Easter Bunny
quote:
How are you guys looking to split up the 200 reps of DB shrugs for W1D4? 4 sets of 50?
I thought about 4 sets of 50, but my body decided 8 sets of 25.
Posted on 4/7/23 at 9:04 am to Tiger_n_Texas
W1D4 done. Took me about 75 minutes. Definitely forgot how challenging these Friday workouts can be. Last super set and the shrugs lit me up
Posted on 4/7/23 at 9:35 am to Coach1991
I want to use this workout as an excuse to buy another barbell. Supersetting bench with rows and not wanting to change weights
Posted on 4/7/23 at 10:57 am to The Easter Bunny
I was gonna either row reverse grip with the ezcurl bar, or just do db press instead. No way I’m moving the barbell and reracking between sets lol
Posted on 4/7/23 at 11:02 am to The Easter Bunny
Halfway through W1D4, and this is murdering me. I don’t like high reps or supersets so needless to say this is destroying me
I just finished the bench / rows and don’t think I have anywhere close to enough gas to make it through the entire workout, insanely rough
I just finished the bench / rows and don’t think I have anywhere close to enough gas to make it through the entire workout, insanely rough
Posted on 4/7/23 at 11:33 am to NolaLovingClemsonFan
On vacay in Vail so the mountain was my workout the last couple days.. hitting W1D3 today and W1D4 tomorrow to catch up so I’ll still have a rest day Sunday
Posted on 4/7/23 at 11:54 am to freeagent
Day 4 done. Classic planet fitness workout.
I hated the BB rows on the smith machine.
Those 200 shrugs sucked. I did 30, 30, 40, 30, 30, 40. I started with the 45s but dropped down to 40s
I hated the BB rows on the smith machine.
Those 200 shrugs sucked. I did 30, 30, 40, 30, 30, 40. I started with the 45s but dropped down to 40s
Posted on 4/7/23 at 12:10 pm to NolaLovingClemsonFan
quote:
Halfway through W1D4, and this is murdering me. I don’t like high reps or supersets so needless to say this is destroying me
I just finished the bench / rows and don’t think I have anywhere close to enough gas to make it through the entire workout, insanely rough
Come on, push though and knock it out. You've made it past the last set of 20 rows already. For me those were the worst (until I got to the shrugs).
Posted on 4/7/23 at 12:43 pm to Tiger_n_Texas
Well I made it almost all the way through. Did 2 instead of 4 sets of the skulls / hammers and did farmers carries with some shrugs mixed in as wanted to stretch the legs some
Damn, that workout wrecked me. I’m really gonna hate / love this program if every Friday is similar to that lol
Damn, that workout wrecked me. I’m really gonna hate / love this program if every Friday is similar to that lol
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