Favorite healthy foods during the work day to maintain energy

Almonds. I’m bad about getting the over salted ones though like “soy n wasabi” or “habanero bbq”

I also keep a little peanut butter in a Tupperware that I mix some honey in and throw a few banana slices in there for a snack. It’s a bit on the heavy side (I use more pb than I prob should ) but keeps me feeling full a while.

I’m about to smoke 5lbs of deer sticks!

cashews

Greek yogurt, tuna, apples, almonds

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grass fed butter

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How do you feed grass to butter?

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soy n wasabi

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Those are so mf’ing good. I know this is weird but I used to eat a serving of the soy and wasabi almonds and wash it down with a glass of ovaltine chocolate milk every night, oddly great combo

I’ve had choc milk with mine too. Not ovaltine though. Good call.

Hard to beat a banana. Sub 80 calories, mostly carbs so energy rich, nutrient rich, low fat, very satiating, delicious, almost free, and my kids love them more than cookies.

I literally buy a bunch of bananas every time I go to the grocery store whether I need them or not. If I get over loaded I just peel and freeze them, and use them in smoothies.

Cashews or almonds (roasted and salted)
Fruit - apple/banana/berries/oranges
Vanilla Greek full fat yogurt
Chicken breast
Boiled eggs