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Started By
Message
Everyone Come and Look How Amazing I Am!
Posted on 1/30/23 at 1:20 pm
Posted on 1/30/23 at 1:20 pm
From here on out, today will forever be remembered as "The Day I Benched 315lbs".
Had my spotter there, who fricked it up two weeks ago when I tried. I hit a point on the way up where it kinda stopped going up, but I wasn't failing yet, and he grabbed it.
So today, I told him "don't touch it until it starts coming back down". And low and behold, I got it up. Now, full disclosure, there was no pause at the bottom like the pros do, but IDGAF! I benched three plates!!!!
Had my spotter there, who fricked it up two weeks ago when I tried. I hit a point on the way up where it kinda stopped going up, but I wasn't failing yet, and he grabbed it.
So today, I told him "don't touch it until it starts coming back down". And low and behold, I got it up. Now, full disclosure, there was no pause at the bottom like the pros do, but IDGAF! I benched three plates!!!!
11
Posted on 1/30/23 at 1:23 pm to Homey the Clown
That’s badass, Homey
Posted on 1/30/23 at 1:57 pm to Homey the Clown
Way to go baw. That clown strength is no joke.
Posted on 1/30/23 at 2:13 pm to OysterPoBoy
Thanks! I've been trying to work toward breaking that 300 mark for about 18 months now. Had some set backs, but finally got it.
Posted on 1/30/23 at 2:43 pm to Homey the Clown
Dang it boy! Congrats!!
I’m so close to 225 (two plates). I can almost taste it!
I’m so close to 225 (two plates). I can almost taste it!
Posted on 1/30/23 at 2:47 pm to pwejr88
When I started tying to up my max on bench a year and a half or so ago, I could barely do 225. Maybe two reps. It's such a good feeling the first time you get it up! Keep grinding, man!!!!
Posted on 1/30/23 at 2:48 pm to Homey the Clown
fricking a bro 
Posted on 1/30/23 at 2:53 pm to Homey the Clown
quote:
IDGAF! I benched three plates!!!!
This is the stuff. Put it in my veins.
Posted on 1/30/23 at 2:54 pm to Homey the Clown
Hell yeah! That's strong AF
Posted on 1/30/23 at 3:08 pm to Loup
All I could think about after was coming and posting about it here 
I actually had safety training this afternoon that I pushed back to tomorrow because they don't allow phones. I was like frick that; I gotta go tell the homies!
I actually had safety training this afternoon that I pushed back to tomorrow because they don't allow phones. I was like frick that; I gotta go tell the homies!
Posted on 1/30/23 at 3:23 pm to Homey the Clown
I reached that mark in high school
But...sure AF couldn't handle that type of weight right now
But...sure AF couldn't handle that type of weight right now
Posted on 1/30/23 at 3:31 pm to Homey the Clown
Awesome! What are your plans now? Retire?
Posted on 1/30/23 at 3:35 pm to Powerman
I hit 3 plates in my mid 20s, now my 1RM might be 2 plates.
Getting old sucks...
Getting old sucks...
This post was edited on 1/30/23 at 3:35 pm
Posted on 1/30/23 at 3:38 pm to ODP
I’ve hit 3 plates into my late 40s.
Next stop, 405! Not really, I’d probably have my shoulders explode going heavier than 350.
Next stop, 405!
Not really, I’d probably have my shoulders explode going heavier than 350.Posted on 1/30/23 at 3:42 pm to Blutarsky
quote:
I’ve hit 3 plates into my late 40s.
You stop that, you're starting to give me hope!
Posted on 1/30/23 at 3:46 pm to Hu_Flung_Pu
quote:
What are your plans now? Retire?
Well I have no desire to go higher than that, as I'm getting up there in age, and I don't want to risk any major injuries. So my current plan is to stop being so fat. I was 17% BF after the holidays, and I plan to get down to at least 13% and maintain that level or better without sacrificing much if any muscle mass.
Posted on 1/30/23 at 3:47 pm to ODP
quote:
You stop that, you're starting to give me hope!
You just have to stay active in chest workouts.
My max has yo-yoed from 275-320 the last 5 years and it solely depends on hitting chest and tris once per week.
Last week, I had 5 sets of 235x6 in a 12 minute window and struggled, because I concentrated on other stuff for a month getting ready for a big CF comp in Miami.
Posted on 1/30/23 at 4:11 pm to ODP
quote:
quote:
I’ve hit 3 plates into my late 40s.
You stop that, you're starting to give me hope!
I got to 3 plates (first time in life) in my early 40s. Just take it nice a slow and progress on up.
Posted on 1/30/23 at 11:32 pm to Homey the Clown
nice.
i dont think i'll ever hit 315 flat bench. im gonna keep focusing on my legs lol
good job.
i dont think i'll ever hit 315 flat bench. im gonna keep focusing on my legs lol
good job.
Posted on 1/31/23 at 8:59 am to Homey the Clown
Awesome work. I bet you have a chest like a whiskey barrel.
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