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Do Any Of You Baws Fast?
Posted on 6/18/18 at 12:09 pm
Posted on 6/18/18 at 12:09 pm
I’ve been doing OMAD paired with keto to lose weight. Just started an extended fast to help curb sugar cravings. I’m at the 48-hour mark right now. Don’t have a pre-determined end point yet—just feeling things out. Feeling good so far but a little anxious awaiting any side effects.
10
Posted on 6/18/18 at 12:18 pm to shutterspeed
No but I have been reading up on these water fast. Seems like it would be a good idea for short periods of time to cleanse. But so if these yo-yos claim to be doing it for 21 days, 30 days. That just seems dangerous to me.
Posted on 6/18/18 at 12:49 pm to shutterspeed
I fast on running days, have a protein shake on lifting days. I think that’s my little happy middle ground.
A 48 hour fast seems a bit extreme. Just don’t faint. Or die.
A 48 hour fast seems a bit extreme. Just don’t faint. Or die.
Posted on 6/18/18 at 12:56 pm to DeafJam73
quote:
A 48 hour fast seems a bit extreme. Just don’t faint. Or die.
In the fasting world, 48 hours is considered child’s play.
Posted on 6/18/18 at 1:12 pm to shutterspeed
quote:
In the fasting world, 48 hours is considered child’s play.
Yea 48 isnt shite compared to what I see some people doing on the groups i am in.
But 48 is max imo you should go as at that point you really start burning as much muscle as fat even with extreme high protein on days that you do eat.
Posted on 6/18/18 at 2:06 pm to shutterspeed
I fast everyday between 18-22 hours while doing a modified Keto plan.
Posted on 6/18/18 at 3:21 pm to shutterspeed
quote:
In the fasting world, 48 hours is considered child’s play.
Then call me an infant. I get hangry after like 6 hours.
Posted on 6/18/18 at 4:01 pm to shutterspeed
Compare Dr Fung to Dr Phinney. They're in a little duel re longer fasts (over 2 days).
OMAD is enough for me for now. But I like the autophagy research.
OMAD is enough for me for now. But I like the autophagy research.
Posted on 6/18/18 at 4:03 pm to DeafJam73
Most people do. The less meals you have (especially if keto), though, the less your insulin spikes and the less hungry you get. So fasting actually gets easier the longer you do it.
This post was edited on 6/18/18 at 4:04 pm
Posted on 6/18/18 at 4:04 pm to McLemore
quote:
Dr Fung
Posted on 6/18/18 at 9:24 pm to shutterspeed
3-4 days a week i don't eat until noon
on those days my eating window is usually noon to 8pm
on those days my eating window is usually noon to 8pm
Posted on 6/19/18 at 5:21 am to shutterspeed
Just posted about IF here but this thread is anchored for some reason IF Thread
Posted on 6/19/18 at 6:24 am to StraightCashHomey21
quote:
3-4 days a week i don't eat until noon
on those days my eating window is usually noon to 8pm
I don't know if I'd consider skipping breakfast fasting
Posted on 6/19/18 at 8:22 am to Powerman
quote:
I don't know if I'd consider skipping breakfast fasting
Looks like he's doing 16:8, which is a type of fasting--albeit a minimal fast.
Posted on 6/19/18 at 9:24 am to Powerman
16:8 is intermittent fasting.
Posted on 6/19/18 at 10:48 am to lsu777
That’s correct and the health benefits are great.
Posted on 6/19/18 at 11:49 am to Powerman
quote:
I don't know if I'd consider skipping breakfast fasting
then what would it be?
Posted on 6/19/18 at 12:03 pm to StraightCashHomey21
quote:
then what would it be?
It’s the very definition of fasting. Breakfast = breaking your fast while sleeping.
So, to not eat breakfast is to continue your fast.
Posted on 6/19/18 at 3:50 pm to shutterspeed
Every night for about 8 hours
Posted on 6/19/18 at 4:50 pm to shutterspeed
quote:
any of you baws fast?
I'll be honest I've lost a step or 2 in the past couple years. But I'm 44.
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