Deadlifting with Barbell vs Hex Bar

Don't think I can actually answer this question or not. But I am 53 and am doing barbell dead-lifts. And I am pretty sure that you probably have more strength training under your belt that I do, since I didn't start doing serious strength training until about three years ago. I look at the hex bar at the gym and it just seems foreign to me. But am curious what others have to say about it.

mid 40's and i also switched to a trap bar. the form i use came from a guy i saw on a video that said think of it as trying to close your truck door with your butt while picking up grocery bags. probably the only time a grown man should be sticking out his butt, lol.

Do what works for you. Personally I prefer the barbell deadlift and I'm 49 years old.

Using the hex bar (trap bar) changes the range of motion so you're going to use more of your quads. Barbell deadlift will work your posterior chain more.

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I think you are more likely to injure yourself with the barbell.

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Based on what?

The last time I injured myself deadlifting with a barbell was 20 years ago, and the hamstring sure wasn't the fault of the barbell. I intensely dislike the position the hex bar puts my arms/hands.

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Based on what?

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Biomechanics

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Based on what?

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Based on the relative biomechanics of the 2 positions. IMO, the pure deadlift opens you up more to injury.

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The last time I injured myself deadlifting with a barbell was 20 years ago

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I didn't say injury was guaranteed.

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I intensely dislike the position the hex bar puts my arms/hands.

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Sounds like you have a great answer for how to do the sets you like to do.

1000% agree that doing deads with the hex bar is much more forgiving on your back than doing them with a barbell and you are still getting the same benefits. Not saying barbell deads are bad at all. If you can maintain strict form they are awesome, but as you get older, that margin of error for injury gets smaller. Honestly I wouldn’t consider a barbell deadlift program unless I was a powerlifter.

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1000% agree that doing deads with the hex bar is much more forgiving on your back than doing them with a barbell and you are still getting the same benefits. Not saying barbell deads are bad at all. If you can maintain strict form they are awesome, but as you get older, that margin of error for injury gets smaller. Honestly I wouldn’t consider a barbell deadlift program unless I was a powerlifter.

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I use a BB for RDLs but only cause my shitty gym doesn’t have a hex bar. I have to lock tf in those last few reps when I’m bout to fail or I’ll lean over instead of sit back. I don’t do traditional deads

personally for those that I coach or have coached, i have found more problems with the trap bar than with traditional or sumo.

i prefer sumo because it has the best carry over to athletics but what happens is most people get way too comfortable with trap and end up getting sloppy and get hurt

all forms of deadlift are fine but you must concentrate on form and dont slack off

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I think if you do it with a hex bar it’s not really a true deadlift

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Who cares unless you’re powerlifting? Safety & results are all that matter. I refer to any hinging movement as a “deadlift” just outta convenience. All that you really need to understand is how much you want your hips involved and how much you want your quads involved. Everyone thinks the hex is more of a squat moment. It can be. It allows it to be. But it doesn’t have to be. I can involve or keep the knees out of the hex as much as I want. I’m not shitting on the BB in any way. All tools have their place