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re: Need Info on TRT

Posted by dangerousdon on 4/10/26 at 3:01 pm to
Good lord! I am not a happy camper. And I know you all warned me. Short story is, went in to the Urologist (this one came recommended) on March 2. I promptly did bloodwork next morning after orders were sent in to Labcorp. I did this twice. Received very little communication for the doctors office. Finally got word yesterday that the Doc wants to prescribe me 200mg of test every other week. Got clarification that yes, he wants me to do one injection every two weeks. I try to get clarification of what kind of testosterone he wants to prescribe me, and have received no other information. I told them I would prefer Cypionate as opposed to the Xyosted he originally wanted to give me. Said they send in the script to the pharmacy. They have yet to do so. Of course if I ever get the stuff I’ll be splitting the dose up to twice a week injections. Meanwhile I have an appointment scheduled for a different doctor. I’m just not happy with the lack of attention and inability to provide me information.

For the record I’m 53. First total test was 334 and second total test was 304. Free test during first set of labs was 6.1. Doc didn’t order free test for second labs.
Whenever I see people talk about CAC scores and they show their lipid panel, that’s great, but it’s only part of the equation. If you were a long term smoker, that might be more of a factor to your CAC score. Even if you quit a while ago. Not saying you were or are. Just putting it out there.
As soon as I see the Urologist I’ll definitely ask. In the meantime I messaged his office and let them know I prefer test c.

I’m not overly impressed with the doc anyway and as soon as I get started on something I’ll probably look for another doctor. If another will take me on. I already have the tests done with this Urologist so I’m seeing it through for now.
Thanks for the replies guys. My insurance looks like they will pay for it if they approve it. But then it looks like it’s $150. There is a manufacturer card that would bring it down to $25 a month. But it also looks like they want you to try something else first. Test C looks like it’s $20 for a three month supply. I’m going to let the doc know I would prefer test C.

re: Xyosted vs Testosterone Cyp

Posted by dangerousdon on 3/30/26 at 6:45 pm to
I appreciate the response. I am definitely aware that my total is definitely not normal. The more I read on the Xyosted the more I learn that it’s not any better than anything else. I’m probably going to just see if I can go with Test C.

Xyosted vs Testosterone Cyp

Posted by dangerousdon on 3/30/26 at 3:39 pm
Any thoughts here? I’m going for my second lab test tomorrow. Doc wants to put me on 75 mg Xyosted weekly. I know little about it except that it is more expensive than test cyp. Supposedly it is a more steady dose (whatever that means, that’s what the nurse said). I expect insurance to say that I need to try something else first. But if they do say go ahead, looks like cost is about $150 a month but with a manufacturer card might be $25 a month. Looks like a three month supply of test c would be about $20 though. Appreciate any thoughts the wise ones here can give.

And for reference, my first tests were 334 total test and 6.1 free test. Total test was technically in the normal range. Free test was Low. Thanks again.

re: Need Info on TRT

Posted by dangerousdon on 3/7/26 at 4:26 pm to
Went to the urologist and he only ordered total and free testosterone tests. He said if labs come back low then he’ll order all the other tests. He did prescribe 5mg Cialis once daily.

Anyway, got my first set of labs back today. Expect a phone call on Monday to see if I need to retest. Labs are as follows:

Testosterone 01 336 ng/dL (range 264-916)

Free Testosterone(Direct) 02 6.1 Low pg/mL (range7.2-24.0)

I’m a 53 year old male. 6’3” tall and weigh 285 (down 20 pounds over the past 3 months). I strength train but I’m inconsistent. Working on that. I do little cardio. Was doing 30 minute neighbor hood rucks with 20 pounds on my back until I ran into a foot issue (I’m working through it).

re: Need Info on TRT

Posted by dangerousdon on 2/25/26 at 6:59 am to
Thank you so much all for the information. I’m definitely going into the appointment more knowledgeable. I’ll make sure I ask for specific labs and ask for specific dosages as well. Think I’m going to ask for a daily cialis prescription as well.

re: Need Info on TRT

Posted by dangerousdon on 2/24/26 at 7:10 am to
I have an appointment on Monday with my urologist to talk about TRT. Since the board here has a lot of knowledge, what questions should I ask? Is there anything I should be firm on? Any other info I should know before I go into it. For the record I’ve read this thread from start to finish a couple times. And I’ve done some research myself. So I think I have a good basis of knowledge. Haven’t had labs done yet, so I know that needs done. Thanks in advance.

re: Portable Tent Saunas

Posted by dangerousdon on 2/18/26 at 11:53 am to
I know these seem like a good idea, but be careful if you buy one. Most of them are junk. Most of the literature on Sauna I’ve read say that in order for sauna to be effective temps need to be at or above 160 for traditional sauna and 140 for infrared sauna. I think most of the portable saunas top out at 120 or thereabouts. I could be wrong though. Good luck and let us know what you decide on.
Sorry to hear about your issues. Anxiety of any kind can be crippling...and the last thing you tell someone with anxiety is to "relax," because that just makes it worse.

It seems that multiple doctors and possibly other health professionals have done copious amounts of tests and have let you know that everything looks great. That is awesome news. But you still have issues of what you "might" have. It's that fear of the unknown. We can't control that, because it hasn't manifest itself...and likely never will. You need to build trust in your own body again.

If you love exercising...start doing some. But start off slow. You need to build that trust again. And as you gain confidence in yourself again...add a little more to your routine. It probably won't be easy for you, but you have to start somewhere.

I will also echo that if a medication makes you feel not so great, then seek other options. It may be that your body is telling you something.

I really hope you figure this out. Let us know what you decide. Good Luck.
I have been in an out of PT offices for back issues for a while. I can say that everyone of them will give me a series of stretches and exercises to do. But all of them in some form or fashion make me do these three exercises and over a period of 4 to 6 weeks they do seem to help.

The McGill Big Three

re: Need Info on TRT

Posted by dangerousdon on 2/1/26 at 8:05 am to
Okay, I just read through this entire thread, and I feel like I know a hell of a lot more about TRT than I did before. A common theme here is that someone goes to see their PCP, and even though the person is technically “in range” but very low, the doctor still says no. I asked my PCP to test my testosterone a while back, and she said she doesn’t do that because she doesn’t know enough about TRT. She told me she’d be happy to refer me to a urologist, which I honestly appreciated.

I didn’t follow through at the time, but I asked for the referral the other day, so now I’m just waiting to make an appointment with the urologist.
I get why people go to their PCP first, but it seems like so many of them don’t really know how to treat this, yet they still try to.

I’m curious to see what my values are now. I had bloodwork done about 10 years ago, and my testosterone levels were in the mid-to-high 300s, if I remember correctly. I didn’t do anything back then because my wife and I wanted kids at some point. We’re done with that now, so I’m looking to get healthy.

Thanks for all the really useful information in here. I’ll post results when I get them.

re: Beat blood pressure watch

Posted by dangerousdon on 1/18/26 at 2:22 pm to
The OMRON evolv is a potable cuff that is just essentially the cuff. Easy to put in your day to day bag or briefcase. I have tested mine against my doctor visit and a couple other machines and seems fairly accurate. You can sync it to an app so you can look at trends. Add in a fitness tracker for the rest of the stuff and you are good. There are a few other BP machines that are similar. I have a BP cuff that fits over my wrist, but like others said it’s not that accurate.
Your fat soluble vitamins need to be taken with a fat source. So with a meal, or with a snack that includes fat like cheese, nuts, eggs, etc. These type supplements would include you Vitamin D and Vitamin K2 vitamins. If your Omega 3 sups are ethyl esters and instead of triglycerides, then it is better to have them with some fat as well.

B vitamins and the like are water soluble, so you should be able to take them whenever. But I usually take mine with my morning eggs and yogurt. Remember you multi-vitamin has a mixture of fat and water soluble vitamins and minerals. So probably best to take with a meal.
This is a question a lot of people ask. The short answer is no...not really. I have no expertise in the matter other than I have looked into this question a great bit and have done my own research.

Sacred Cows: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

By Diana Rogers and Robb Wolf

The above book jumps into this subject in a pretty easy and understandable manner. A pretty small book as well so it is quick to get through. It is available on Audible if you prefer to listen to it, or there was also a Joe Rogan episode in which the authors were both on explaining the topic.

The TLDR version regarding their topic is that yes, grass finished beef has a better nutrient profile, but it's not as wide a gap as some people might expect. Their opinion is that beef is one of the best sources of protein out their period. Buy the beef that you can afford and that should be good enough.

The authors did some third party testing on their own and this helped inform some of their opinions.

Link below is an Amazon Link to the the book.

Sacred Cows: The CAse for (Better) Meat

I have suffered with PF for approx 20 years now. It sucks. Most of the time stretching takes care of it all. But if you need immediate relief, and are able to get into a physical therapist or another medical professional...dry needling gave me instant relief.
Some of the best belts for weightlifting in my opinion. Hand crafted. A little expressive but you will likely be handing one of these down to your son or grand-kid.

Dominion Strength Training
When I need to really ramp down my brain and body I take Cort-align. It's not going to slap you in the face with relaxation, but it makes me able to function. It isn't the cheapest supplement...but it works for me.

CortAlign