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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/2/19 at 8:12 pm to tke_swamprat
Posted on 1/2/19 at 8:12 pm to tke_swamprat
I like SP......but stay away from their Facebook group. My lord there are some obnoxious people there.
1
Posted on 1/2/19 at 9:10 pm to CBLSU316
Whelp, I am officially done with double unders for good. Hurt my left calf the last two times we had them in the wod. I took a 6 week break from them. Tonight, in my 3rd rep, the calf tightened up again. I can barely walk right now.
Posted on 1/3/19 at 9:56 pm to AlxTgr
12 minute AMRAP
2 push press (80- I scaled to 65)
2 toes to bar ( I did knee to elbow)
2 box jump over (20)
Each round increase by 2 reps
2 push press (80- I scaled to 65)
2 toes to bar ( I did knee to elbow)
2 box jump over (20)
Each round increase by 2 reps
Posted on 1/4/19 at 7:46 am to CorkSoaker
4 Rounds
2:00 Minute Clock
Run 200m
Max Strict Pullups in remaining time
Rest 1:00
2:00 Minute Clock
Run 200m
Max Power Clean @ 115#
Rest 1:00
2:00 Minute Clock
Run 200m
Max Strict Pullups in remaining time
Rest 1:00
2:00 Minute Clock
Run 200m
Max Power Clean @ 115#
Rest 1:00
Posted on 1/4/19 at 1:30 pm to CBLSU316
WORKOUT OF THE DAY
A. TEMPO PULLS X 20 (5x4sec, 5x2sec, 5x2sec pause at knee, 5xfull speed)
B. TALL CLEAN X 20 - Just 4 sets of 5
C. POWER CLEAN X 20 - Set of 10 at light weight, set of 10 at a higher weight
+
D. 2 MIN AMRAP POWER CLEAN (155/105)
REST 1 MIN
X 3
E.) FOR 5 MINUTES (EVERY MINUTE MOVE HANDS FURTHER APART)
KNEELING IN FRONT OF BOX W/ PVC PIPE IN BOTH HANDS. USE CORE TO PULL TORSO DOWN INTO BOX/TOWARDS GROUND.
F.) FOR 4 MINUTES (2 MINUTES EACH ARM)
SUPINATED BANDED STRETCH. KEEP SHOULD SQUARE TO BAND. KEEP ELBOW EXTENDED. USE CORE TO PULL TORSO TOWARDS GROUND.
I did 115lbs for the AMRAPs, got 17 reps, 16 reps, 15 reps. I think I died and came back to life after it was over. That was a lot harder than it looked on paper.
A. TEMPO PULLS X 20 (5x4sec, 5x2sec, 5x2sec pause at knee, 5xfull speed)
B. TALL CLEAN X 20 - Just 4 sets of 5
C. POWER CLEAN X 20 - Set of 10 at light weight, set of 10 at a higher weight
+
D. 2 MIN AMRAP POWER CLEAN (155/105)
REST 1 MIN
X 3
E.) FOR 5 MINUTES (EVERY MINUTE MOVE HANDS FURTHER APART)
KNEELING IN FRONT OF BOX W/ PVC PIPE IN BOTH HANDS. USE CORE TO PULL TORSO DOWN INTO BOX/TOWARDS GROUND.
F.) FOR 4 MINUTES (2 MINUTES EACH ARM)
SUPINATED BANDED STRETCH. KEEP SHOULD SQUARE TO BAND. KEEP ELBOW EXTENDED. USE CORE TO PULL TORSO TOWARDS GROUND.
I did 115lbs for the AMRAPs, got 17 reps, 16 reps, 15 reps. I think I died and came back to life after it was over. That was a lot harder than it looked on paper.
Posted on 1/4/19 at 2:05 pm to AlxTgr
quote:
Whelp, I am officially done with double unders for good. Hurt my left calf
I have been done with double unders . . . because I have the vertical leap of a garden snail, not because of injury.
Posted on 1/4/19 at 4:50 pm to TigerDeacon
We been dubbin this week.
I have never had 50 unbroken.
Was cruising today at 43 and messed up out of nowhere.
I have never had 50 unbroken.
Was cruising today at 43 and messed up out of nowhere.
Posted on 1/4/19 at 5:56 pm to tigerfoot
Repeat of last Friday...
2RFT
200M Swim
50 push-ups
100 squats
21:30... Shaved 2 min off last week’s time.
I’ll swim it again next week and try to get close to 20 min.
30 min later I was hitting another workout..
2min on/1 off x3
Power clean AMRAP 155/115
17, 13, 12 Rx
My energy levels were shite for it.
2RFT
200M Swim
50 push-ups
100 squats
21:30... Shaved 2 min off last week’s time.
I’ll swim it again next week and try to get close to 20 min.
30 min later I was hitting another workout..
2min on/1 off x3
Power clean AMRAP 155/115
17, 13, 12 Rx
My energy levels were shite for it.
This post was edited on 1/4/19 at 5:57 pm
Posted on 1/4/19 at 9:21 pm to LSUAlum2001
10-20-30
Assault bike calories
Kb goblet squats 53/35
Power snatches. 95/65
Assault bike calories
Kb goblet squats 53/35
Power snatches. 95/65
Posted on 1/5/19 at 4:39 pm to TigerDeacon
3x5 squats
3x5 shoulder press
5x1 deadlift
Little conditioning piece, just to get the heart rate up.
For Time:
50 dubs
40 squats
30 pushups
40 dubs
30 squats
20 pushups
30 dubs
20 squats
10 pushups
20 dubs
10 squats
5 pushups
10 dubs
5 squats
2 pushups
3x5 shoulder press
5x1 deadlift
Little conditioning piece, just to get the heart rate up.
For Time:
50 dubs
40 squats
30 pushups
40 dubs
30 squats
20 pushups
30 dubs
20 squats
10 pushups
20 dubs
10 squats
5 pushups
10 dubs
5 squats
2 pushups
Posted on 1/6/19 at 6:41 pm to CBLSU316
500m walking lunges (15 lb DBs)
Posted on 1/7/19 at 10:49 am to CorkSoaker
That sounds terrible..
Today: No Workouts, instead...
8am: Dry needling on a jacked up muscle in my back; probably from my swim prep for Miami.
9am: Cortisone injection in my knee for patella tendonosis. Precaution before I head to Miami next week.
3pm: Abdominal Cat Scan to check on possible diverticulitis issue and to check on a potential hereditary abdominal aneurysm.
Mood: frickING STARVING
Today: No Workouts, instead...
8am: Dry needling on a jacked up muscle in my back; probably from my swim prep for Miami.
9am: Cortisone injection in my knee for patella tendonosis. Precaution before I head to Miami next week.
3pm: Abdominal Cat Scan to check on possible diverticulitis issue and to check on a potential hereditary abdominal aneurysm.
Mood: frickING STARVING
Posted on 1/7/19 at 11:33 am to TigerDeacon
quote:It's sooo not worth it to me. I mean, i was pumped that I was finally getting them, but here I am with a screwed up calf and I see this for today:
I have been done with double unders . . . because I have the vertical leap of a garden snail, not because of injury.
A.)Back Rack Reverse Lunge- 6 sets of 5 reps each leg
superset with 6 sets of 5 reps each leg Dual DB Single Leg Romanian Deadlift AHAP
B.)5 Rounds for Time
15 Wall Balls (20/14)
10 Box Jumps (24/20)
200 meter Run
Not sure I can do any of it at all.
Posted on 1/7/19 at 11:45 am to AlxTgr
3.5 mile run this morning at a slow pace
Can’t wait for hitting this afternoon session
Can’t wait for hitting this afternoon session
Posted on 1/7/19 at 7:57 pm to StraightCashHomey21
Second workout of the day
Strength deadlifts hit 385x3
Conditioning
Did DT 11:58
First day working out since Christmas Eve man it was brutal
Strength deadlifts hit 385x3
Conditioning
Did DT 11:58
First day working out since Christmas Eve man it was brutal
Posted on 1/8/19 at 7:52 am to StraightCashHomey21
10 Power Clean
10 Jerk
10 Back Squat
10 Bar Facing Burpee
9 PC
9 Jerk
9 BS
9 Bar Facing Burpee
8, 7, 6, 5, 4, 3, 2, 1, all at 95lbs.
10 Jerk
10 Back Squat
10 Bar Facing Burpee
9 PC
9 Jerk
9 BS
9 Bar Facing Burpee
8, 7, 6, 5, 4, 3, 2, 1, all at 95lbs.
Posted on 1/8/19 at 8:08 am to CBLSU316
I did it at 75lbs
16:13
16:13
Posted on 1/8/19 at 10:23 am to tke_swamprat
17:30 at 95#
Could probably beat that if It did it again.
Could probably beat that if It did it again.
Posted on 1/8/19 at 10:44 am to AlxTgr
quote:
It's sooo not worth it to me. I mean, i was pumped that I was finally getting them, but here I am with a screwed up calf and I see this for today:
One year I had this dumb idea that I was going to attempt them until I got them... and then I ended up with an injury. That being said, I finally have mastered them but I still hate them.
Yesterday:
Warmup: 2 Rounds
40 Mountain Climbers
10 Skiers
10 Ankle Touches
10 Medball slams
Strength:
5 sets of 3 Turkish Getups each side
Conditioning:
2 min rowing for calories
2 min jump rope (F DUs)
2 min assault bike
2 min med ball foot touches
Yesterday was a pretty hard core cardio conditioning day. Hopefully today is more lifting.
This week has been my first week back at the gym and motivated. I previously had an L1, had a kid and lost all my strength and it sucks to have to start over. I'm so unconditioned and suck. I'm here posting to motivate myself again. I did it once so I know I can do it. Just sucks to have to start all over.
Posted on 1/8/19 at 6:18 pm to here4thepopcorn
10-9-8-7-6-5-4-3-2-1
KB swings (26 lb)
Single arm KB swings (26 lb)
Burpees
Wall balls (20 lb but moved to 16 lb at round 8)
3 1 min planks with 45 second rest in between
100 mountain climbers
KB swings (26 lb)
Single arm KB swings (26 lb)
Burpees
Wall balls (20 lb but moved to 16 lb at round 8)
3 1 min planks with 45 second rest in between
100 mountain climbers
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