Posted by
Message
CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
I like SP......but stay away from their Facebook group. My lord there are some obnoxious people there.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62107 posts

re: Daily CrossFit Thread: Workouts and other musings..
Whelp, I am officially done with double unders for good. Hurt my left calf the last two times we had them in the wod. I took a 6 week break from them. Tonight, in my 3rd rep, the calf tightened up again. I can barely walk right now.


CorkSoaker
LSU Fan
Member since Oct 2008
9443 posts

re: Daily CrossFit Thread: Workouts and other musings..
12 minute AMRAP

2 push press (80- I scaled to 65)
2 toes to bar ( I did knee to elbow)
2 box jump over (20)

Each round increase by 2 reps


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 Rounds

2:00 Minute Clock
Run 200m
Max Strict Pullups in remaining time

Rest 1:00

2:00 Minute Clock
Run 200m
Max Power Clean @ 115#

Rest 1:00


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36684 posts

re: Daily CrossFit Thread: Workouts and other musings..
WORKOUT OF THE DAY

A. TEMPO PULLS X 20 (5x4sec, 5x2sec, 5x2sec pause at knee, 5xfull speed)
B. TALL CLEAN X 20 - Just 4 sets of 5
C. POWER CLEAN X 20 - Set of 10 at light weight, set of 10 at a higher weight
+
D. 2 MIN AMRAP POWER CLEAN (155/105)
REST 1 MIN
X 3

E.) FOR 5 MINUTES (EVERY MINUTE MOVE HANDS FURTHER APART)

KNEELING IN FRONT OF BOX W/ PVC PIPE IN BOTH HANDS. USE CORE TO PULL TORSO DOWN INTO BOX/TOWARDS GROUND.

F.) FOR 4 MINUTES (2 MINUTES EACH ARM)

SUPINATED BANDED STRETCH. KEEP SHOULD SQUARE TO BAND. KEEP ELBOW EXTENDED. USE CORE TO PULL TORSO TOWARDS GROUND.


I did 115lbs for the AMRAPs, got 17 reps, 16 reps, 15 reps. I think I died and came back to life after it was over. That was a lot harder than it looked on paper.


Replies (0)
Replies (0)
00
TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26739 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Whelp, I am officially done with double unders for good. Hurt my left calf


I have been done with double unders . . . because I have the vertical leap of a garden snail, not because of injury.


tigerfoot
Pittsburgh Fan
Alexandria
Member since Sep 2006
36280 posts

re: Daily CrossFit Thread: Workouts and other musings..
We been dubbin this week.

I have never had 50 unbroken.

Was cruising today at 43 and messed up out of nowhere.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39257 posts

re: Daily CrossFit Thread: Workouts and other musings..
Repeat of last Friday...

2RFT
200M Swim
50 push-ups
100 squats

21:30... Shaved 2 min off last week’s time.

I’ll swim it again next week and try to get close to 20 min.

30 min later I was hitting another workout..

2min on/1 off x3
Power clean AMRAP 155/115

17, 13, 12 Rx

My energy levels were shite for it.
This post was edited on 1/4 at 5:57 pm


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26739 posts

re: Daily CrossFit Thread: Workouts and other musings..
10-20-30
Assault bike calories
Kb goblet squats 53/35
Power snatches. 95/65


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
3x5 squats
3x5 shoulder press
5x1 deadlift

Little conditioning piece, just to get the heart rate up.
For Time:
50 dubs
40 squats
30 pushups
40 dubs
30 squats
20 pushups
30 dubs
20 squats
10 pushups
20 dubs
10 squats
5 pushups
10 dubs
5 squats
2 pushups


CorkSoaker
LSU Fan
Member since Oct 2008
9443 posts

re: Daily CrossFit Thread: Workouts and other musings..
500m walking lunges (15 lb DBs)


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39257 posts

re: Daily CrossFit Thread: Workouts and other musings..
That sounds terrible..

Today: No Workouts, instead...

8am: Dry needling on a jacked up muscle in my back; probably from my swim prep for Miami.

9am: Cortisone injection in my knee for patella tendonosis. Precaution before I head to Miami next week.

3pm: Abdominal Cat Scan to check on possible diverticulitis issue and to check on a potential hereditary abdominal aneurysm.

Mood: frickING STARVING



Replies (0)
Replies (0)
00
AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62107 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

I have been done with double unders . . . because I have the vertical leap of a garden snail, not because of injury.

It's sooo not worth it to me. I mean, i was pumped that I was finally getting them, but here I am with a screwed up calf and I see this for today:



A.)Back Rack Reverse Lunge- 6 sets of 5 reps each leg
superset with 6 sets of 5 reps each leg Dual DB Single Leg Romanian Deadlift AHAP

B.)5 Rounds for Time
15 Wall Balls (20/14)
10 Box Jumps (24/20)
200 meter Run


Not sure I can do any of it at all.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts

re: Daily CrossFit Thread: Workouts and other musings..
3.5 mile run this morning at a slow pace

Can’t wait for hitting this afternoon session


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts

re: Daily CrossFit Thread: Workouts and other musings..
Second workout of the day

Strength deadlifts hit 385x3

Conditioning

Did DT 11:58

First day working out since Christmas Eve man it was brutal


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
10 Power Clean
10 Jerk
10 Back Squat
10 Bar Facing Burpee
9 PC
9 Jerk
9 BS
9 Bar Facing Burpee
8, 7, 6, 5, 4, 3, 2, 1, all at 95lbs.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6310 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did it at 75lbs
16:13


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
17:30 at 95#

Could probably beat that if It did it again.


Replies (0)
Replies (0)
10
here4thepopcorn
LSU Fan
Houston
Member since Aug 2018
206 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

It's sooo not worth it to me. I mean, i was pumped that I was finally getting them, but here I am with a screwed up calf and I see this for today:


One year I had this dumb idea that I was going to attempt them until I got them... and then I ended up with an injury. That being said, I finally have mastered them but I still hate them.


Yesterday:


Warmup: 2 Rounds

40 Mountain Climbers
10 Skiers
10 Ankle Touches
10 Medball slams

Strength:
5 sets of 3 Turkish Getups each side

Conditioning:
2 min rowing for calories
2 min jump rope (F DUs)
2 min assault bike
2 min med ball foot touches

Yesterday was a pretty hard core cardio conditioning day. Hopefully today is more lifting.

This week has been my first week back at the gym and motivated. I previously had an L1, had a kid and lost all my strength and it sucks to have to start over. I'm so unconditioned and suck. I'm here posting to motivate myself again. I did it once so I know I can do it. Just sucks to have to start all over.



CorkSoaker
LSU Fan
Member since Oct 2008
9443 posts

re: Daily CrossFit Thread: Workouts and other musings..
10-9-8-7-6-5-4-3-2-1

KB swings (26 lb)
Single arm KB swings (26 lb)
Burpees
Wall balls (20 lb but moved to 16 lb at round 8)

3 1 min planks with 45 second rest in between

100 mountain climbers



first pageprev pagePage 77 of 103next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram