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Started By
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1
Posted on 12/22/18 at 12:47 pm to CorkSoaker
1 mile
100 tire flips
1 mile
100 tire flips
1 mile
Posted on 12/22/18 at 5:43 pm to CorkSoaker
50 cal bike
9 intervals rowing - 1:40/20s
50 cal bike
9 intervals rowing - 1:40/20s
50 cal bike
Posted on 12/23/18 at 9:58 am to tke_swamprat
In BR this week so I went to orange theory with the wife. Not really my cup of tea but it’s a damn good workout.
Posted on 12/23/18 at 3:39 pm to CBLSU316
quote:my left calf is so sore I can’t really describe it
calves are hurting like a MFer from that one.
Posted on 12/24/18 at 11:50 am to tigerfoot
4 rounds
450 m run
50 squats
450 m run
50 squats
Posted on 12/24/18 at 12:55 pm to CorkSoaker
Garage workout
Strength deadlifts hit a 385 triple
Conditioning
10 mins AMRAP
8 dumbbell snatches
5 dead hang pull ups
10 sit ups
Strength deadlifts hit a 385 triple
Conditioning
10 mins AMRAP
8 dumbbell snatches
5 dead hang pull ups
10 sit ups
Posted on 12/24/18 at 2:49 pm to StraightCashHomey21
For you guys that workout at home do you program your own workouts or pay for programming?
I’m currently at a box but will be going back to working out at home when I start back grad school. Think of signing up on street parking for daily workouts.
I’m currently at a box but will be going back to working out at home when I start back grad school. Think of signing up on street parking for daily workouts.
Posted on 12/24/18 at 5:32 pm to tke_swamprat
I program my own shite always
I get my ideas from power athlete
I get my ideas from power athlete
Posted on 12/24/18 at 7:33 pm to tke_swamprat
I use street parking, $20 a month and it’s geared towards working out in the garage. They give you a wod everyday, usually with a barbell and dumbbell option and then an odd object option. On sundays they give you a variety of accessory workouts for the week, gymnastics, power, oly, suns out guns out and butts and gutts.
Guess I should read your whole post........I like street parking.
Guess I should read your whole post........I like street parking.
This post was edited on 12/24/18 at 7:36 pm
Posted on 12/24/18 at 11:34 pm to tke_swamprat
I like CrossFit linchpin for workouts programmed by pat Sherwood but I like heavy reps thrown into metcons
Posted on 12/26/18 at 10:50 am to Lester Earl
In the middle of December cold #2. So, just when I was getting back into it, and making a come back from #1, I have to take another 10 day break. I just can't do shite when I am sick, and I am not going up there and touching the equipment during this. Uhg.
Posted on 12/26/18 at 1:04 pm to AlxTgr
Squats:
2x5 @ 135
2x5 @ 185
2x5 @ 225
2x5 @ 250
METCON:
50, 40, 30, 20, 10 - Cal Bike
10, 20, 30, 40, 50 - Lunges w/ 35lb dumbbells
2x5 @ 135
2x5 @ 185
2x5 @ 225
2x5 @ 250
METCON:
50, 40, 30, 20, 10 - Cal Bike
10, 20, 30, 40, 50 - Lunges w/ 35lb dumbbells
Posted on 12/26/18 at 2:28 pm to tke_swamprat
Did the Chad Wilkinson Hero workout today..
1000 setups at 20”
Sucked. Could go fast on one leg but slow on the other. Stopped at 800 and had to go back to work.
Also rowed a 5K his morning before work.
1000 setups at 20”
Sucked. Could go fast on one leg but slow on the other. Stopped at 800 and had to go back to work.
Also rowed a 5K his morning before work.
This post was edited on 12/26/18 at 2:31 pm
Posted on 12/26/18 at 2:31 pm to LSUAlum2001
I’m waiting on my vest to come in. Granted it will only have 10lbs in it but I plan on trying to do 1000 steps. It’s going to suck regardless.
Posted on 12/26/18 at 3:50 pm to tke_swamprat
Only a few had vests so far today (mostly 10-15 lbs) and their times were 55+ min.
Posted on 12/26/18 at 8:23 pm to LSUAlum2001
Strength did front squats hit a 245lb double
conditioning
Clean and press/hang clean complex EMOM for 10 rounds
load up the bar ten pounds heavier ever two rounds
started at 135, the last round at 175 i couldn't get that last press.
second workout was
21-15-9
toes to bar
barbell jumping burpees
over head press
6 min time cap
my arms were so smoked from before i hit the time cap.
conditioning
Clean and press/hang clean complex EMOM for 10 rounds
load up the bar ten pounds heavier ever two rounds
started at 135, the last round at 175 i couldn't get that last press.
second workout was
21-15-9
toes to bar
barbell jumping burpees
over head press
6 min time cap
my arms were so smoked from before i hit the time cap.
Posted on 12/27/18 at 9:28 am to StraightCashHomey21
10 rounds:
12 cal bike
10 burpees to target
1:00 rest
24:06
12 cal bike
10 burpees to target
1:00 rest
24:06
Posted on 12/27/18 at 12:02 pm to tke_swamprat
breaking in my new garage gym 2nd workout today since I put It together
This is my set up so far
Flat/Incline/Decline Bench 2.0
Premium 2.0 - 10LB (piece)
Premium 2.0 - 15LB (piece)
Premium 2.0 - 25LB (piece)
Premium 2.0 - 45LB (piece)
7'10" Titan Guillotine
Xebex Air Rower 2.0
16-lb. Wall Ball and 20 lbs ball
EZ Gym Sled
Box
Next is to add dumbells and some more plates
12/26 WORKOUT
500 meter row
50 squats with 45 lbs bar
500m row
40 squats
500m row
30 squats
500m row
20 squats
500m row
10 squats
5x sets
135lbs squats x 10 reps
25 push ups
12/27
1 mile run
2x (was going to do 3 but did mot make it)
10 CTB pull ups
20 Toes to bar
30 shoulder per 45lbs bar
3x
10 banded pull ups
25 front plate raises
20 curls
25 tri push downs with bands
finished with some heavy shoulder press
been training at a buddies place just trying to get my stuff here figured out.
This is my set up so far
Flat/Incline/Decline Bench 2.0
Premium 2.0 - 10LB (piece)
Premium 2.0 - 15LB (piece)
Premium 2.0 - 25LB (piece)
Premium 2.0 - 45LB (piece)
7'10" Titan Guillotine
Xebex Air Rower 2.0
16-lb. Wall Ball and 20 lbs ball
EZ Gym Sled
Box
Next is to add dumbells and some more plates
12/26 WORKOUT
500 meter row
50 squats with 45 lbs bar
500m row
40 squats
500m row
30 squats
500m row
20 squats
500m row
10 squats
5x sets
135lbs squats x 10 reps
25 push ups
12/27
1 mile run
2x (was going to do 3 but did mot make it)
10 CTB pull ups
20 Toes to bar
30 shoulder per 45lbs bar
3x
10 banded pull ups
25 front plate raises
20 curls
25 tri push downs with bands
finished with some heavy shoulder press
been training at a buddies place just trying to get my stuff here figured out.
Posted on 12/27/18 at 2:28 pm to Contender01
Hit a Team Workout from WZA last year but we didn’t have all 3 so we scaled the reps back 1/3rd.
2 RFT
24 Jumping Ring MUs
16 Synchro Snatches at 75
28 Assault Bike Cals
When the one person is on the bike, the other holds an OH position with the 75lbs
7:51
It was 36/24/42 with a full team. Less rest with only 2 and the time cap last year was 12 min so I think we would easily be sub 11:30 with a full team and the extra reps
Followed it up with 11.5
20 min AMRAP
5 power cleans 145/100
10 TTB
15 Wallballs 20/14
7 Rx
Should have done some touch and goes on the cleans to shave time.
2 RFT
24 Jumping Ring MUs
16 Synchro Snatches at 75
28 Assault Bike Cals
When the one person is on the bike, the other holds an OH position with the 75lbs
7:51
It was 36/24/42 with a full team. Less rest with only 2 and the time cap last year was 12 min so I think we would easily be sub 11:30 with a full team and the extra reps
Followed it up with 11.5
20 min AMRAP
5 power cleans 145/100
10 TTB
15 Wallballs 20/14
7 Rx
Should have done some touch and goes on the cleans to shave time.
This post was edited on 12/27/18 at 3:06 pm
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