- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
0
Posted on 1/10/19 at 11:37 am to AlxTgr
quote:
We have not have our skis long. Do the meters compare at all?
They are about the same. Seems like I could finish a 1000m row maybe 10 seconds faster than a 1000m ski, but that might have just been how I felt that day.
Posted on 1/10/19 at 11:38 am to TigerDeacon
Today:
30min AMRAP
15cal AB
15cal ski
15 burpees
30 double unders
RX+ is 20 cals on AB and Ski . . . might do that so I won't do as many burpees.
30min AMRAP
15cal AB
15cal ski
15 burpees
30 double unders
RX+ is 20 cals on AB and Ski . . . might do that so I won't do as many burpees.
Posted on 1/10/19 at 8:14 pm to TigerDeacon
Garage session this evening after putting the kiddos to bed
Strength 5x5 work
Bench press 175,175,185,195,205
Bent over rows 135,135,135,185,185
Conditioning
First workout
Tabata
18 rounds
First round - dumbbell snatches 35lbs
Second round - pushups
Third round - toes to bar
So ends up six rounds of each exercise
Second conditioning workout
10 mins AMRAP
5 dumbbell hang clean and press at 35lbs
10 ab mat sit ups
5 dead hang pull ups
9 rounds finished
Was also my first time using the soflete non stimulate based pre workout
This stuff is the shite, got a great pump, focus and was able to push through my conditioning with ease. This stuff might be a CrossFit must.
No itching or shakes.
Strength 5x5 work
Bench press 175,175,185,195,205
Bent over rows 135,135,135,185,185
Conditioning
First workout
Tabata
18 rounds
First round - dumbbell snatches 35lbs
Second round - pushups
Third round - toes to bar
So ends up six rounds of each exercise
Second conditioning workout
10 mins AMRAP
5 dumbbell hang clean and press at 35lbs
10 ab mat sit ups
5 dead hang pull ups
9 rounds finished
Was also my first time using the soflete non stimulate based pre workout
This stuff is the shite, got a great pump, focus and was able to push through my conditioning with ease. This stuff might be a CrossFit must.
No itching or shakes.
This post was edited on 1/10/19 at 8:20 pm
Posted on 1/10/19 at 8:54 pm to TigerDeacon
I’m not even close.
I can row a pretty comfortable 1:50 pace. Have one sub 7 2000 to my name.
That ski erg kills me at 2:10 pace.
I can row a pretty comfortable 1:50 pace. Have one sub 7 2000 to my name.
That ski erg kills me at 2:10 pace.
Posted on 1/10/19 at 9:04 pm to tigerfoot
Squat pyramid up to 405
100 air squats
80 DUs
60 Ab mat sit-ups
40 wall balls
29 burpees
2 mile timed run.
100 air squats
80 DUs
60 Ab mat sit-ups
40 wall balls
29 burpees
2 mile timed run.
Posted on 1/10/19 at 9:07 pm to StraightCashHomey21
How’s your heart rate on that shite?
I tried insane labs “cuts” recently which is awesome for regular power lifting but I did a wod on it and was 75% sure I was going to have a heart attack. Scared the shite out of me.
I tried insane labs “cuts” recently which is awesome for regular power lifting but I did a wod on it and was 75% sure I was going to have a heart attack. Scared the shite out of me.
Posted on 1/10/19 at 9:21 pm to TDcline
I felt no change in heart rate
It took a little longer to kick in that regular pre work out but it’s good
And I didn’t have to shite befor lifting
It took a little longer to kick in that regular pre work out but it’s good
And I didn’t have to shite befor lifting
Posted on 1/11/19 at 6:46 am to StraightCashHomey21
20 Min AMRAP
40 dubs
200m run
20 Kb OHS (10 each side)
6 rounds + 24 dubs
40 dubs
200m run
20 Kb OHS (10 each side)
6 rounds + 24 dubs
Posted on 1/11/19 at 8:30 am to tigerfoot
quote:
That ski erg kills me at 2:10 pace.
I use body weight to get the handles moving and then snap my arms down and back. Best way I have found to get it moving and keep the pace. Similar to rowing with using your legs first and snapping back with your arms at the end.
Posted on 1/11/19 at 3:19 pm to TigerDeacon
We did ”Jackie” ish today as part B.
1000 Meter Row
50 Thrusters (45/35)
30 Toes to Bar
While I was DFL as usual, I wasn't as far behind as I thought I'd be.
1000 Meter Row
50 Thrusters (45/35)
30 Toes to Bar
While I was DFL as usual, I wasn't as far behind as I thought I'd be.
Posted on 1/11/19 at 3:26 pm to AlxTgr
That looks like a fun one!
Posted on 1/11/19 at 4:57 pm to tke_swamprat
Deadlift pyramid to 455 for 1
3 rounds of:
30 KBS@53
25 wallballs@ 20
20 pull-ups
Time was 10 minutes and something...
3 rounds of:
30 KBS@53
25 wallballs@ 20
20 pull-ups
Time was 10 minutes and something...
Posted on 1/11/19 at 7:48 pm to TDcline
Strength - first time back squatting since Christmas
5x3 arse to grass 225,225,245,265,275
Then leg accessory work
Conditioning
EMOM 18 rounds
Min one 10 cal row
Min two 5 deadlifts at 135
Min three 3 clean and press at 135
5x3 arse to grass 225,225,245,265,275
Then leg accessory work
Conditioning
EMOM 18 rounds
Min one 10 cal row
Min two 5 deadlifts at 135
Min three 3 clean and press at 135
Posted on 1/11/19 at 7:59 pm to StraightCashHomey21
Workout of the Day
25 Minute AMRAP
10 Ring Row
Run Door to Door
20 Burpees
Run Door to Door
10 Strict Ring Dips
Run Door to Door
20 Sit Ups
Run Door to Door
Subbed dips for push ups. Finished 3 rounds + 16. Really hate WODs like this, boring grind. Especially with this many burpees
. Wish I could just throw in headphones and gut it out. I generally tune out whatever music they have going.
25 Minute AMRAP
10 Ring Row
Run Door to Door
20 Burpees
Run Door to Door
10 Strict Ring Dips
Run Door to Door
20 Sit Ups
Run Door to Door
Subbed dips for push ups. Finished 3 rounds + 16. Really hate WODs like this, boring grind. Especially with this many burpees
. Wish I could just throw in headphones and gut it out. I generally tune out whatever music they have going. This post was edited on 1/11/19 at 8:04 pm
Posted on 1/11/19 at 8:24 pm to Hulkklogan
quote:
Wish I could just throw in headphones and gut it out.
I’ve done that before. Pretty sure they thought I was being a B but I work out better with my own music, especially if it’s a lame wod.
Tonight:
1 mile run
100 tire flips
1 mile run
28:13
Posted on 1/12/19 at 1:11 pm to CorkSoaker
50 hang squat cleans
35 thrusters
20 push press
Every minute do 4 burpees.
Barbell @ 75lbs
12:55
35 thrusters
20 push press
Every minute do 4 burpees.
Barbell @ 75lbs
12:55
Posted on 1/13/19 at 3:02 pm to tke_swamprat
9 thrusters
1000m row
15 thrusters
1000 m row
21 thrusters
Then, 21-15-9 hip extensions with 25 lb plate
1000m row
15 thrusters
1000 m row
21 thrusters
Then, 21-15-9 hip extensions with 25 lb plate
Posted on 1/13/19 at 3:30 pm to tke_swamprat
quote:
50 hang squat cleans
35 thrusters
20 push press
Every minute do 4 burpees.
10:41 w/ 40# dbells
Posted on 1/13/19 at 9:18 pm to CBLSU316
Garage gym session today
Strength - power snatches I suck at heavy snatches but today was the first time I went over 95lbs in a year. Hit 115, will be back over 135 in no time
Conditioning
20 min AMRAP
5 hang clean and press at 95lbs
5 dead hang pull ups
10 dumbbell snatches at 35lbs
10 toes to bar
Strength - power snatches I suck at heavy snatches but today was the first time I went over 95lbs in a year. Hit 115, will be back over 135 in no time
Conditioning
20 min AMRAP
5 hang clean and press at 95lbs
5 dead hang pull ups
10 dumbbell snatches at 35lbs
10 toes to bar
Page 79 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News