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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6310 posts

re: Daily CrossFit Thread: Workouts and other musings..
Every 10:00 for 30:00
1k row
40 sit-ups
30 cal bike
Rest with remaining time. Start round 2 at 10m mark.

1. 8:40
2. 9:02
3. 8:55


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26739 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

We have not have our skis long. Do the meters compare at all?


They are about the same. Seems like I could finish a 1000m row maybe 10 seconds faster than a 1000m ski, but that might have just been how I felt that day.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26739 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today:

30min AMRAP
15cal AB
15cal ski
15 burpees
30 double unders

RX+ is 20 cals on AB and Ski . . . might do that so I won't do as many burpees.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Garage session this evening after putting the kiddos to bed

Strength 5x5 work
Bench press 175,175,185,195,205
Bent over rows 135,135,135,185,185

Conditioning
First workout
Tabata
18 rounds
First round - dumbbell snatches 35lbs
Second round - pushups
Third round - toes to bar
So ends up six rounds of each exercise

Second conditioning workout
10 mins AMRAP
5 dumbbell hang clean and press at 35lbs
10 ab mat sit ups
5 dead hang pull ups

9 rounds finished

Was also my first time using the soflete non stimulate based pre workout

This stuff is the shit, got a great pump, focus and was able to push through my conditioning with ease. This stuff might be a CrossFit must.

No itching or shakes.
This post was edited on 1/10 at 8:20 pm


tigerfoot
Pittsburgh Fan
Alexandria
Member since Sep 2006
36280 posts

re: Daily CrossFit Thread: Workouts and other musings..
I’m not even close.

I can row a pretty comfortable 1:50 pace. Have one sub 7 2000 to my name.

That ski erg kills me at 2:10 pace.


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6484 posts

re: Daily CrossFit Thread: Workouts and other musings..
Squat pyramid up to 405


100 air squats
80 DUs
60 Ab mat sit-ups
40 wall balls
29 burpees

2 mile timed run.


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TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6484 posts

re: Daily CrossFit Thread: Workouts and other musings..
How’s your heart rate on that shit?

I tried insane labs “cuts” recently which is awesome for regular power lifting but I did a wod on it and was 75% sure I was going to have a heart attack. Scared the shite out of me.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I felt no change in heart rate

It took a little longer to kick in that regular pre work out but it’s good

And I didn’t have to shite befor lifting


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
20 Min AMRAP

40 dubs
200m run
20 Kb OHS (10 each side)

6 rounds + 24 dubs


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26739 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

That ski erg kills me at 2:10 pace.


I use body weight to get the handles moving and then snap my arms down and back. Best way I have found to get it moving and keep the pace. Similar to rowing with using your legs first and snapping back with your arms at the end.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62107 posts

re: Daily CrossFit Thread: Workouts and other musings..
We did ”Jackie” ish today as part B.

1000 Meter Row

50 Thrusters (45/35)

30 Toes to Bar

While I was DFL as usual, I wasn't as far behind as I thought I'd be.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6310 posts

re: Daily CrossFit Thread: Workouts and other musings..
That looks like a fun one!


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6484 posts

re: Daily CrossFit Thread: Workouts and other musings..
Deadlift pyramid to 455 for 1

3 rounds of:
30 KBS@53
25 wallballs@ 20
20 pull-ups

Time was 10 minutes and something...



StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Strength - first time back squatting since Christmas
5x3 arse to grass 225,225,245,265,275
Then leg accessory work

Conditioning

EMOM 18 rounds
Min one 10 cal row
Min two 5 deadlifts at 135
Min three 3 clean and press at 135


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36684 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

25 Minute AMRAP

10 Ring Row
Run Door to Door
20 Burpees
Run Door to Door
10 Strict Ring Dips
Run Door to Door
20 Sit Ups
Run Door to Door

Subbed dips for push ups. Finished 3 rounds + 16. Really hate WODs like this, boring grind. Especially with this many burpees . Wish I could just throw in headphones and gut it out. I generally tune out whatever music they have going.
This post was edited on 1/11 at 8:04 pm


CorkSoaker
LSU Fan
Member since Oct 2008
9443 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Wish I could just throw in headphones and gut it out.


I’ve done that before. Pretty sure they thought I was being a B but I work out better with my own music, especially if it’s a lame wod.

Tonight:
1 mile run
100 tire flips
1 mile run
28:13


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6310 posts

re: Daily CrossFit Thread: Workouts and other musings..
50 hang squat cleans
35 thrusters
20 push press

Every minute do 4 burpees.

Barbell @ 75lbs

12:55


CorkSoaker
LSU Fan
Member since Oct 2008
9443 posts

re: Daily CrossFit Thread: Workouts and other musings..
9 thrusters
1000m row
15 thrusters
1000 m row
21 thrusters

Then, 21-15-9 hip extensions with 25 lb plate

Image: https://i.imgur.com/tKcI6gr.jpg


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20
CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10691 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

50 hang squat cleans
35 thrusters
20 push press
Every minute do 4 burpees.


10:41 w/ 40# dbells


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103434 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Garage gym session today

Strength - power snatches I suck at heavy snatches but today was the first time I went over 95lbs in a year. Hit 115, will be back over 135 in no time

Conditioning
20 min AMRAP
5 hang clean and press at 95lbs
5 dead hang pull ups
10 dumbbell snatches at 35lbs
10 toes to bar


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