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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/8/19 at 7:40 pm to CorkSoaker
Posted on 1/8/19 at 7:40 pm to CorkSoaker
If I wanted to do this at home, what could I sub for wallballs?
1
Posted on 1/8/19 at 7:40 pm to CorkSoaker
4 rounds:
5 DL @ 275
5 HSPU
100 SU
15m AMRAP
15 weighted sit ups
30 goblet lunges w/ 35lb dumbbell
5 DL @ 275
5 HSPU
100 SU
15m AMRAP
15 weighted sit ups
30 goblet lunges w/ 35lb dumbbell
Posted on 1/8/19 at 8:24 pm to here4thepopcorn
I would sub with thrusters
Posted on 1/9/19 at 12:13 am to CorkSoaker
Holy crap. Ran a mile before.
Did it with thrusters and killed me. I’m shocked how long it took.
But so happy I did it at home once the kids went to sleep.
Hitting the box tomorrow!
Did it with thrusters and killed me. I’m shocked how long it took.
But so happy I did it at home once the kids went to sleep.
Hitting the box tomorrow!
Posted on 1/9/19 at 3:10 am to here4thepopcorn
Almost every workout I do has me thinking after, “man, that was harder than I thought it was going to be.”
Posted on 1/9/19 at 6:46 am to CorkSoaker
5 rounds 3 minutes each
20 dbell snatch 40#
Run 200m
Rest remainder of 3:00, score is slowest round
My slowest round was about 2:10, I should have went with a 50# dbell.
20 dbell snatch 40#
Run 200m
Rest remainder of 3:00, score is slowest round
My slowest round was about 2:10, I should have went with a 50# dbell.
Posted on 1/9/19 at 7:35 am to CBLSU316
CB what’s the obsession with 40# db on SP.
I have a set of rubber 35’s so that’s what I use. Power blocks don’t work well for crossfit workouts.
I have a set of rubber 35’s so that’s what I use. Power blocks don’t work well for crossfit workouts.
Posted on 1/9/19 at 8:22 am to tke_swamprat
I dont know. RX is always 40's and RX+ is 50's. I use 50's when I can but they are too heavy for devil presses and step ups IMHO, unless its competition.
Im a short fella so step up are hard enough for me at 24", adding 100lbs sucks.
I should have used 50's today though. I have a set of 40's and a set of 50's in the garage.
ETA: Home Depot actually has good prices on dumbbells. I wasnt even aware you could buy them there until a buddy told me. A 40# can be had for $35 and some change.
Im a short fella so step up are hard enough for me at 24", adding 100lbs sucks.
I should have used 50's today though. I have a set of 40's and a set of 50's in the garage.
ETA: Home Depot actually has good prices on dumbbells. I wasnt even aware you could buy them there until a buddy told me. A 40# can be had for $35 and some change.
This post was edited on 1/9/19 at 8:28 am
Posted on 1/9/19 at 10:14 am to CBLSU316
I hate Wednesdays:
A.)10 Min EMOM
3 Deadlifts AHAP (all sets must be done at the same weight! Make it challenging!)
B.)3 Rounds for Time
15 SDHP (75/55)
10 Pull Ups
500 Meter Run
C.)3 Rounds AFAP
20 GHD Sit Ups
20 GHD Hip Extensions
A.)10 Min EMOM
3 Deadlifts AHAP (all sets must be done at the same weight! Make it challenging!)
B.)3 Rounds for Time
15 SDHP (75/55)
10 Pull Ups
500 Meter Run
C.)3 Rounds AFAP
20 GHD Sit Ups
20 GHD Hip Extensions
Posted on 1/9/19 at 11:01 am to AlxTgr
3.75 mile run this morning in 28 degree weather 
Posted on 1/9/19 at 1:13 pm to StraightCashHomey21
quote:
3.75 mile run this morning in 28 degree weather
Posted on 1/9/19 at 1:27 pm to CBLSU316
That used to be me.
CB I used 35# DB. Slowest round was 1:16. I may have to remeasure my 200m mark. I used my Garmin watch to measure.
CB I used 35# DB. Slowest round was 1:16. I may have to remeasure my 200m mark. I used my Garmin watch to measure.
Posted on 1/9/19 at 1:31 pm to tke_swamprat
Damn son, you were flying.
It took me about 1:00 for the snatches and 1:00 for the run. I sit the dumbbell on the ground each time and switch hands, so that slows my time down some.
I like the looks of tomorrow’s wod.
It took me about 1:00 for the snatches and 1:00 for the run. I sit the dumbbell on the ground each time and switch hands, so that slows my time down some.
I like the looks of tomorrow’s wod.
Posted on 1/9/19 at 1:37 pm to CBLSU316
I was switching in the air.
Posted on 1/9/19 at 3:48 pm to tke_swamprat
Yesterday:
Four rounds 8:00 cap each
1000m row or ski
8 DB Thrusters (50/35)
12 HSPU or seated DB strict press
16 Front rack lunges (all with same DBs)
Something about coming off that ski straight into thrusters was murder. Gym looked like a bomb had gone off at the end. Bodies everywhere.
Four rounds 8:00 cap each
1000m row or ski
8 DB Thrusters (50/35)
12 HSPU or seated DB strict press
16 Front rack lunges (all with same DBs)
Something about coming off that ski straight into thrusters was murder. Gym looked like a bomb had gone off at the end. Bodies everywhere.
Posted on 1/9/19 at 3:51 pm to TigerDeacon
quote:We have not have our skis long. Do the meters compare at all?
1000m row or ski
Posted on 1/9/19 at 7:14 pm to AlxTgr
Evening session
Strength - Front Squats 5x3
175,175,185,185,195
Conditioning
5 rounds 3 mins each
Max effort every exercise
Min 1 row
Min 2 touch and go power snatches at 75lbs
Min 3 dead hang pull ups
No rest between rounds
Strength - Front Squats 5x3
175,175,185,185,195
Conditioning
5 rounds 3 mins each
Max effort every exercise
Min 1 row
Min 2 touch and go power snatches at 75lbs
Min 3 dead hang pull ups
No rest between rounds
Posted on 1/9/19 at 7:25 pm to CBLSU316
I did heavy deadlifts yesterday so I doubt I’ll do the SP workout.
Tomorrow gym has:
Every 10:00 for 30:00
1k row
40 sit-ups
30 cal bike
Rest with remaining time. Start round 2 at 10m mark.
Tomorrow gym has:
Every 10:00 for 30:00
1k row
40 sit-ups
30 cal bike
Rest with remaining time. Start round 2 at 10m mark.
Posted on 1/9/19 at 10:24 pm to tke_swamprat
Strength:
5x5 DL to bent over rows transition
WOD:
5 rounds
50 meter farmer carry
20 Russian twists
200 meter run
Once again, it killed me. I’m slowly getting back to these workouts after having a baby and it suckkkss. I used to be a coach with abs. Now I’m the last one finishing wods.
I hate that I have to start all over and lose this weight but I did it once and can do it again.
I enjoy coming in here and getting motivation from you all. Keep it coming.
5x5 DL to bent over rows transition
WOD:
5 rounds
50 meter farmer carry
20 Russian twists
200 meter run
Once again, it killed me. I’m slowly getting back to these workouts after having a baby and it suckkkss. I used to be a coach with abs. Now I’m the last one finishing wods.
I hate that I have to start all over and lose this weight but I did it once and can do it again.
I enjoy coming in here and getting motivation from you all. Keep it coming.
Posted on 1/10/19 at 6:19 am to here4thepopcorn
5 Rounds
10 deadlift 185#
20 dubs
10 pull-ups
20 dubs
12:19, should have been faster.
10 deadlift 185#
20 dubs
10 pull-ups
20 dubs
12:19, should have been faster.
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