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here4thepopcorn
LSU Fan
Houston
Member since Aug 2018
206 posts

re: Daily CrossFit Thread: Workouts and other musings..
If I wanted to do this at home, what could I sub for wallballs?


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6258 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 rounds:
5 DL @ 275
5 HSPU
100 SU

15m AMRAP
15 weighted sit ups
30 goblet lunges w/ 35lb dumbbell


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CorkSoaker
LSU Fan
Member since Oct 2008
9303 posts

re: Daily CrossFit Thread: Workouts and other musings..
I would sub with thrusters


here4thepopcorn
LSU Fan
Houston
Member since Aug 2018
206 posts

re: Daily CrossFit Thread: Workouts and other musings..
Holy crap. Ran a mile before.

Did it with thrusters and killed me. I’m shocked how long it took.

But so happy I did it at home once the kids went to sleep.

Hitting the box tomorrow!


CorkSoaker
LSU Fan
Member since Oct 2008
9303 posts

re: Daily CrossFit Thread: Workouts and other musings..


Almost every workout I do has me thinking after, “man, that was harder than I thought it was going to be.”


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10533 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
5 rounds 3 minutes each

20 dbell snatch 40#
Run 200m

Rest remainder of 3:00, score is slowest round

My slowest round was about 2:10, I should have went with a 50# dbell.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6258 posts

re: Daily CrossFit Thread: Workouts and other musings..
CB what’s the obsession with 40# db on SP.

I have a set of rubber 35’s so that’s what I use. Power blocks don’t work well for crossfit workouts.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10533 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I dont know. RX is always 40's and RX+ is 50's. I use 50's when I can but they are too heavy for devil presses and step ups IMHO, unless its competition.

Im a short fella so step up are hard enough for me at 24", adding 100lbs sucks.

I should have used 50's today though. I have a set of 40's and a set of 50's in the garage.

ETA: Home Depot actually has good prices on dumbbells. I wasnt even aware you could buy them there until a buddy told me. A 40# can be had for $35 and some change.
This post was edited on 1/9 at 8:28 am


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
61492 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I hate Wednesdays:

A.)10 Min EMOM
3 Deadlifts AHAP (all sets must be done at the same weight! Make it challenging!)

B.)3 Rounds for Time
15 SDHP (75/55)
10 Pull Ups
500 Meter Run

C.)3 Rounds AFAP
20 GHD Sit Ups
20 GHD Hip Extensions


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102232 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
3.75 mile run this morning in 28 degree weather


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10533 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

3.75 mile run this morning in 28 degree weather






tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6258 posts

re: Daily CrossFit Thread: Workouts and other musings..
That used to be me.

CB I used 35# DB. Slowest round was 1:16. I may have to remeasure my 200m mark. I used my Garmin watch to measure.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10533 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Damn son, you were flying.

It took me about 1:00 for the snatches and 1:00 for the run. I sit the dumbbell on the ground each time and switch hands, so that slows my time down some.

I like the looks of tomorrow’s wod.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6258 posts

re: Daily CrossFit Thread: Workouts and other musings..
I was switching in the air.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26683 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday:

Four rounds 8:00 cap each
1000m row or ski
8 DB Thrusters (50/35)
12 HSPU or seated DB strict press
16 Front rack lunges (all with same DBs)

Something about coming off that ski straight into thrusters was murder. Gym looked like a bomb had gone off at the end. Bodies everywhere.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
61492 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

1000m row or ski
We have not have our skis long. Do the meters compare at all?


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102232 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Evening session

Strength - Front Squats 5x3
175,175,185,185,195

Conditioning

5 rounds 3 mins each
Max effort every exercise
Min 1 row
Min 2 touch and go power snatches at 75lbs
Min 3 dead hang pull ups

No rest between rounds


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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6258 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did heavy deadlifts yesterday so I doubt I’ll do the SP workout.

Tomorrow gym has:
Every 10:00 for 30:00
1k row
40 sit-ups
30 cal bike
Rest with remaining time. Start round 2 at 10m mark.


here4thepopcorn
LSU Fan
Houston
Member since Aug 2018
206 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength:
5x5 DL to bent over rows transition

WOD:
5 rounds
50 meter farmer carry
20 Russian twists
200 meter run

Once again, it killed me. I’m slowly getting back to these workouts after having a baby and it suckkkss. I used to be a coach with abs. Now I’m the last one finishing wods.

I hate that I have to start all over and lose this weight but I did it once and can do it again.

I enjoy coming in here and getting motivation from you all. Keep it coming.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10533 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
5 Rounds
10 deadlift 185#
20 dubs
10 pull-ups
20 dubs

12:19, should have been faster.


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