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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/31/18 at 9:43 pm to LSUAlum2001
Posted on 7/31/18 at 9:43 pm to LSUAlum2001
I think the longest I’ve rowed at once is 3k.....I think it took me about 12:30.
I can’t imagine rowing for 3ish hours.....that’s the estimate on how long it’s gonna take I believe.
I can’t imagine rowing for 3ish hours.....that’s the estimate on how long it’s gonna take I believe.
1
Posted on 7/31/18 at 9:45 pm to CBLSU316
quote:
I can’t imagine rowing for 3ish hours.....that’s the estimate on how long it’s gonna take I believe.
Someone will row a sub 2:43. My guess is 2:39.
They rowed a half marathon at the CFG in 2013 and the top time was 1:18
This post was edited on 7/31/18 at 10:00 pm
Posted on 8/1/18 at 7:17 am to LSUAlum2001
Fight Gone Bad = 287
Posted on 8/1/18 at 8:14 am to tke_swamprat
well done. What was the worst part? I always find the sdhp get tougher than I thought they should be
Posted on 8/1/18 at 8:22 am to tigerfoot
Wall balls. I hate them!
Posted on 8/1/18 at 8:22 am to tigerfoot
So I did the same workout on back to back days and was able to shave 2 minutes off my time the 2nd time
I should do this more often just to see how much strategy plays a role in times
3 rounds:
800 m run
30 WBs 20#
30 Alt DB snatches 50#
1st attempt: 23:19
2nd attempt: 21:09
2nd time I did the WBs unbroken and went harder on the runs.
I should do this more often just to see how much strategy plays a role in times
3 rounds:
800 m run
30 WBs 20#
30 Alt DB snatches 50#
1st attempt: 23:19
2nd attempt: 21:09
2nd time I did the WBs unbroken and went harder on the runs.
Posted on 8/1/18 at 8:26 am to Salmon
and for today 
3 rounds:
Bergeron Beep Test x 3
50 m row
3 rounds:
Bergeron Beep Test x 3
50 m row
Posted on 8/1/18 at 8:29 am to Salmon
quote:Just looked that up as I had never heard of it...no thank you.
Bergeron Beep Test
Posted on 8/1/18 at 8:30 am to Salmon
Today is one of my least favorite recurring ones. Deadlift in A and B I pretty much dislike all 5 round wods.
A.)Deadlift- 6 sets of 3 Reps AHAP
B.)5 Rounds for Time
10 Deadlifts (135/95)
10 Toes to Bar
200 Meter Run
I pretty much dislike all 5 round wods. A.)Deadlift- 6 sets of 3 Reps AHAP
B.)5 Rounds for Time
10 Deadlifts (135/95)
10 Toes to Bar
200 Meter Run
Posted on 8/1/18 at 8:35 am to tigerfoot
quote:
Just looked that up as I had never heard of it...no thank you.
I don't mind BBT. It's the 3 50m rows in between that I despise.
Posted on 8/1/18 at 11:41 am to LSUAlum2001
quote:
Every individual has a 42K row.
That's just stupid. Nobody in CrossFit trains for any kind of marathon.. It's going to be the most boring event in CF Games history.
Posted on 8/1/18 at 1:25 pm to Hulkklogan
Did 4 rounds of some stuff and then Isabel.
I scaled Isabel down to 115 and finished in 2:17.
Should have been faster. Went 20 unbroken in :56. Form was crap on the 20th, so going to failure leads to a huge break and slower reps the rest of the way.
I scaled Isabel down to 115 and finished in 2:17.
Should have been faster. Went 20 unbroken in :56. Form was crap on the 20th, so going to failure leads to a huge break and slower reps the rest of the way.
Posted on 8/1/18 at 3:45 pm to LSUAlum2001
7 rounds
10 cal Assault Bike sprint
7 Power cleans
100m sprint
7 burpees
Then
100 AMSU
50 DB BP
10 cal Assault Bike sprint
7 Power cleans
100m sprint
7 burpees
Then
100 AMSU
50 DB BP
Posted on 8/1/18 at 8:10 pm to TigerDeacon
Strength today was my upper body bodybuilding routine
5x5 flat bench dumbbell press 75,75,85,85 and 95
4x5 single arm dumbbell row 95,95,100 and 100
10 min EMOM incline bench press and bent over dumbbell row
Odd min bench even the row
Bench was 155,155,155, 175,and 175 for 5 reps
Rows was 45s
Conditioning 25min AMRAP
2 clean and press at 135
5 kettle bell deadlifts with 53lbs in each arm
10 push ups on the kettlebells
5 wall balls 20lb ball
10 sit ups
My forearms were on fricking fire
Then 10min EMOM
3 barbell bent over rows 135lbs odd mins
5 kettlebell swings at 53lbs even mins
5x5 flat bench dumbbell press 75,75,85,85 and 95
4x5 single arm dumbbell row 95,95,100 and 100
10 min EMOM incline bench press and bent over dumbbell row
Odd min bench even the row
Bench was 155,155,155, 175,and 175 for 5 reps
Rows was 45s
Conditioning 25min AMRAP
2 clean and press at 135
5 kettle bell deadlifts with 53lbs in each arm
10 push ups on the kettlebells
5 wall balls 20lb ball
10 sit ups
My forearms were on fricking fire
Then 10min EMOM
3 barbell bent over rows 135lbs odd mins
5 kettlebell swings at 53lbs even mins
Posted on 8/1/18 at 8:27 pm to StraightCashHomey21
Guy with a Geaux CF shirt dropped in with our comp team in Houston today. Any of you baws make the trip down I-10?
Us peons in the normal class had Strict Press and Front Rack Reverses for strength.
Conditioning:
Teams of 2
6 RDS (3 each)
30/24 cal row
10 WB (20/14)
8 RDS (4 each)
20/16 cal row
10 WB
10 RDS (5 each)
10/8 cal row
10 WB
Us peons in the normal class had Strict Press and Front Rack Reverses for strength.
Conditioning:
Teams of 2
6 RDS (3 each)
30/24 cal row
10 WB (20/14)
8 RDS (4 each)
20/16 cal row
10 WB
10 RDS (5 each)
10/8 cal row
10 WB
Posted on 8/2/18 at 7:40 am to Pitch To Johnny
STRENGTH/SKILL
EVERY :45 x 8 SETS
1 Snatch DL + 1 Hang Snatch
-Rest as Needed-
5 SETS
1.1.1 Snatch @ 70%
(3 singles, no rest between lifts)
WORKOUT
EMOM x 12 MINUTES
Min 1 -- 14 DB Lunges (35/20)
Min 2 -- Max Ring Dips
Min 3 -- 14 Burpees
First time doing squat snatches. Used 75lbs for the first part of strength. Then 95lbs for the second half.
EVERY :45 x 8 SETS
1 Snatch DL + 1 Hang Snatch
-Rest as Needed-
5 SETS
1.1.1 Snatch @ 70%
(3 singles, no rest between lifts)
WORKOUT
EMOM x 12 MINUTES
Min 1 -- 14 DB Lunges (35/20)
Min 2 -- Max Ring Dips
Min 3 -- 14 Burpees
First time doing squat snatches. Used 75lbs for the first part of strength. Then 95lbs for the second half.
Posted on 8/2/18 at 8:31 am to tke_swamprat
Can someone tell me what this means? Is there a typo?
4 Rounds
-3 Min AMRAP
(500/450) Meter Row
Max Kettlebell Swings (53/35)
Rest 2 Min Between Rounds
4 Rounds
-3 Min AMRAP
(500/450) Meter Row
Max Kettlebell Swings (53/35)
Rest 2 Min Between Rounds
Posted on 8/2/18 at 8:35 am to AlxTgr
4 round of the 3 min AMRAP with 2 minutes rest between rounds
You are doing a 500 m row and then max KBS in 3 minutes 4 times with a 2 minute rest between each round
You are doing a 500 m row and then max KBS in 3 minutes 4 times with a 2 minute rest between each round
Posted on 8/2/18 at 8:55 am to Salmon
quote:
You are doing a 500 m row and then max KBS in 3 minutes 4 times with a 2 minute rest between each roun
To clairfy: If if takes you 2 min to row 500M, you then have 1 min left to achieve max reps in the KBS. Rest 2 min and do it again.
Your score each round will be KBS reps.
Posted on 8/2/18 at 9:02 am to Salmon
Oh, wow. I have no idea how long it takes me to row 500. Pretty sure I can't make it today though. 
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