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Started By
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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/30/18 at 9:58 pm to Hulkklogan
Posted on 7/30/18 at 9:58 pm to Hulkklogan
I had the damper set on 7.5 and was getting a cal per pull for the first half of the WOD and slowed down later to conserve energy for the push-ups.
1
Posted on 7/31/18 at 6:44 am to LSUAlum2001
10 SETS
15/12 Calorie Bike
10 DB Power Clean (50/35)
35 Double Unders/50 Single Unders
-Rest 1:00 between sets-
Used 35lb DB & 50 SU
29:15
15/12 Calorie Bike
10 DB Power Clean (50/35)
35 Double Unders/50 Single Unders
-Rest 1:00 between sets-
Used 35lb DB & 50 SU
29:15
Posted on 7/31/18 at 7:30 am to Hulkklogan
quote:Foot taught me this. Getting to be decent at rowing now considering I might be the world's tallest midget.
I'm getting a hang of slower but longer pulls on the rower to be more efficient.
Posted on 7/31/18 at 10:14 am to AlxTgr
Tomorrow is Fight Gone Bad. Gonna suck!
Posted on 7/31/18 at 10:38 am to AlxTgr
I'm 6'2, so I have a distinct advantage on the rower if I emphasize the length of my pull.
This always leaves me wheezing for hours after... some serious suck.
quote:
Tomorrow is Fight Gone Bad. Gonna suck!
This always leaves me wheezing for hours after... some serious suck.
This post was edited on 7/31/18 at 10:43 am
Posted on 7/31/18 at 11:19 am to Hulkklogan
It will be the first time I do it. So I’m sure I’ll push too hard in round 1 and almost puke by round 3.
Posted on 7/31/18 at 11:25 am to tke_swamprat
FGB used to be my Saturday go to.
I had a 325 once, but that almost kilt me. I aim for 100 rep rounds and make up a ton on the push presses
I had a 325 once, but that almost kilt me. I aim for 100 rep rounds and make up a ton on the push presses
Posted on 7/31/18 at 11:39 am to tke_swamprat
I wind up with diaphragm cramps every time. Exercise-induced asthma's a PITA. I have a rescue inhaler but you can't exactly stop in the middle of FGB to go get a hit... by the time I am feeling the effects it's too late.
This post was edited on 7/31/18 at 11:43 am
Posted on 7/31/18 at 1:31 pm to Hulkklogan
Can you take a hit pre? Or is that a no no
Posted on 7/31/18 at 7:29 pm to tigerfoot
Doc said I can take a hit 30 min prior. Just don't always think about it. Hadn't struggled with the asthma since Jr high sports so it's not in my routine.
Posted on 7/31/18 at 7:39 pm to Hulkklogan
6x3 push press-235
12 min amrap.
10 stoh at 95
15 sit-ups
30 dubs
6rds 14reps
12 min amrap.
10 stoh at 95
15 sit-ups
30 dubs
6rds 14reps
Posted on 7/31/18 at 7:53 pm to tigerfoot
second week back doing squat cleans, made a 20lbs jump from last week. Hit 205lb, the road to 225 is on the way
two conditions work outs
first
10 min EMOM
1 hang clean at 155 then 5 push ups
second work out
25 min AMRAP
50 foot kettlebell farmers walk 53lbs
5 burpees
5 toes to bar
5 racked kettlebell squats 35lbs in each hand
5 pull ups
two conditions work outs
first
10 min EMOM
1 hang clean at 155 then 5 push ups
second work out
25 min AMRAP
50 foot kettlebell farmers walk 53lbs
5 burpees
5 toes to bar
5 racked kettlebell squats 35lbs in each hand
5 pull ups
Posted on 7/31/18 at 8:01 pm to StraightCashHomey21
Cash what can I work on to better myself at squat cleans? It’s just an awkward motion for me to get the hang of.
Posted on 7/31/18 at 8:04 pm to tke_swamprat
lots of front squats
you have to make the rack position feel second nature
also it makes you feel comfortable being under the bar
and of course just working on mobility is always a huge help, arse to grass front squats will help improve range of motion
I feel like with squats cleans you have to be ready to be explosive as well
you have to make the rack position feel second nature
also it makes you feel comfortable being under the bar
and of course just working on mobility is always a huge help, arse to grass front squats will help improve range of motion
I feel like with squats cleans you have to be ready to be explosive as well
This post was edited on 7/31/18 at 8:05 pm
Posted on 7/31/18 at 8:12 pm to StraightCashHomey21
Yea I always did front squats with my arms crossed so I’m having to get used to the front rack position.
Posted on 7/31/18 at 8:43 pm to tke_swamprat
7/31/18
WORKOUT OF THE DAY
A.)HANDSTAND SKILL WORK:
STANDING WEIGHT TRANSFERS
30 REPS – ¼
20 REPS – ½
15 REPS – TO FULL HANDSTAND
B.) 3:00 – MAX DOUBLE UNDERS
REST 3:00
2:00 – MAX DOUBLE UNDERS
REST 2:00
1:00 – MAX DOUBLE UNDERS
C.) CORE FINISHER
3 ROUNDS
20" HOLLOW HOLD
10 TUCK CRUNCH
20" HOLLOW HOLD
30" REST
3 ROUNDS
30" PLANK
30" ELBOW TO HAND PLANK
30" MOUNTAIN CLIMBERS
1MIN REST
I did 30 light TGUs since I still can't do overhead stuff on my left arm. For DUs I got 24-14-9
WORKOUT OF THE DAY
A.)HANDSTAND SKILL WORK:
STANDING WEIGHT TRANSFERS
30 REPS – ¼
20 REPS – ½
15 REPS – TO FULL HANDSTAND
B.) 3:00 – MAX DOUBLE UNDERS
REST 3:00
2:00 – MAX DOUBLE UNDERS
REST 2:00
1:00 – MAX DOUBLE UNDERS
C.) CORE FINISHER
3 ROUNDS
20" HOLLOW HOLD
10 TUCK CRUNCH
20" HOLLOW HOLD
30" REST
3 ROUNDS
30" PLANK
30" ELBOW TO HAND PLANK
30" MOUNTAIN CLIMBERS
1MIN REST
I did 30 light TGUs since I still can't do overhead stuff on my left arm. For DUs I got 24-14-9
Posted on 7/31/18 at 8:57 pm to Hulkklogan
I managed some nice handstand holds and did some short handstand walks after class.
I worked on jumps and hand positioning on DUs and didn’t really keep track. Sucked, mostly.
I worked on jumps and hand positioning on DUs and didn’t really keep track. Sucked, mostly.
Posted on 7/31/18 at 9:02 pm to LSUAlum2001
For time
600m run
25 squats (53# KB on one shoulder, switch as needed)
600m run
50 squats w/ KB
600m run
75 squats w/ KB
600m run
25 squats (53# KB on one shoulder, switch as needed)
600m run
50 squats w/ KB
600m run
75 squats w/ KB
Posted on 7/31/18 at 9:19 pm to CBLSU316
Heard the games guys have a 42,000 meter row as last workout day1.
I rowed 15k one time. I can’t imagine what it would feel like to row three times that much
I rowed 15k one time. I can’t imagine what it would feel like to row three times that much
Posted on 7/31/18 at 9:23 pm to tigerfoot
Every individual has a 42K row.
My arse falls asleep on a 10K row. frick rowing 4x that.
My arse falls asleep on a 10K row. frick rowing 4x that.
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