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Posted on 8/2/18 at 9:49 am to AlxTgr
quote:
Oh, wow. I have no idea how long it takes me to row 500. Pretty sure I can't make it today though.
You can easily row a 2:05-2:10 pace.
Posted on 8/2/18 at 10:30 am to LSUAlum2001
quote:
You can easily row a 2:05-2:10 pace.
1:45 in air conditioning
Posted on 8/2/18 at 10:51 am to TigerDeacon
Posted on 8/2/18 at 10:52 am to AlxTgr
My best in short bursts in 1:22-1:24. Can’t hold that for more than 300, though.
Posted on 8/2/18 at 11:27 am to LSUAlum2001
I forgot about those numbers on the screen. When I am just comfortably rowing in warmup, I am usually between 2:04 and 2:10. 19-21 pace.
Posted on 8/2/18 at 6:27 pm to LSUAlum2001
Rowed a 500 in 1:28 once, but it kinda sucked.
Did the deal today that Alx talked about:
Rowed 1:50 on all but the next to last. Left me a little more than a minute for the kettlebell. Ended up with 111 KBS in the four minutes of em. My forearms were on fire.
31-30-24-26
Did the deal today that Alx talked about:
Rowed 1:50 on all but the next to last. Left me a little more than a minute for the kettlebell. Ended up with 111 KBS in the four minutes of em. My forearms were on fire.
31-30-24-26
Posted on 8/2/18 at 7:27 pm to tigerfoot
Workout of the Day
A.) EMOM X 5 (10:00)
M1: 20-40sec Wall sit
M2: 20-40sec Handstand on wall
B.) For time:
20-18-16-14-12-10-8-6-4-2
Alt. DB Clean and Jerk (50/35)
Box Jump Overs
My arm is starting to improve significantly. I did OH DB hold at 15lb in Part A, and that seemed to warm up my arm enough to handle the DB C&Js at 35lb. Finished 11:30.
That said, frustrating day. Got to bed late af last night, still working around an injury, but now my knees seem to be flaring up like they usually do a couple of times a year... Painful, but I can work through it.. just makes WODs suck that much more. It's always something.
A.) EMOM X 5 (10:00)
M1: 20-40sec Wall sit
M2: 20-40sec Handstand on wall
B.) For time:
20-18-16-14-12-10-8-6-4-2
Alt. DB Clean and Jerk (50/35)
Box Jump Overs
My arm is starting to improve significantly. I did OH DB hold at 15lb in Part A, and that seemed to warm up my arm enough to handle the DB C&Js at 35lb. Finished 11:30.
That said, frustrating day. Got to bed late af last night, still working around an injury, but now my knees seem to be flaring up like they usually do a couple of times a year... Painful, but I can work through it.. just makes WODs suck that much more. It's always something.
This post was edited on 8/2/18 at 8:55 pm
Posted on 8/2/18 at 8:08 pm to Hulkklogan
Fighting off a head cold, been sneezing all day with a runny nose and dehydrated as frick
arse to grass squats today
Still was able to knockout a 275 double and a 295 single
Then 10 mins EMOM
Racked kettlebell lunges 35lbs in each hand for 20 feet
Conditioning
2 min timer
200 meter sprint
5 deadlifts at 185
Any left over time is for rest, 10 rounds
arse to grass squats today
Still was able to knockout a 275 double and a 295 single
Then 10 mins EMOM
Racked kettlebell lunges 35lbs in each hand for 20 feet
Conditioning
2 min timer
200 meter sprint
5 deadlifts at 185
Any left over time is for rest, 10 rounds
Posted on 8/2/18 at 8:44 pm to StraightCashHomey21
quote:
Conditioning
2 min timer
200 meter sprint
5 deadlifts at 185
Any left over time is for rest, 10 rounds
This sounds awesome!
This post was edited on 8/2/18 at 8:44 pm
Posted on 8/3/18 at 8:25 am to tigerfoot
Are your legs ready?
A.)Back Rack reverse Lunge- 6 sets of 5 reps each Leg ascending in weight!
B.)3 Rounds for Time
20 Wall Balls (20/14)
20 Alt. DB Snatch (50/30)
400 Meter Run
(20 Min Time Cap!)
C.)3 Rounds not For Time
20 Dragon Flies
20 Mountain Climbers each Leg!
A.)Back Rack reverse Lunge- 6 sets of 5 reps each Leg ascending in weight!
B.)3 Rounds for Time
20 Wall Balls (20/14)
20 Alt. DB Snatch (50/30)
400 Meter Run
(20 Min Time Cap!)
C.)3 Rounds not For Time
20 Dragon Flies
20 Mountain Climbers each Leg!
Posted on 8/3/18 at 10:59 am to AlxTgr
Helen = 11:30
Wish I could string more than 2-3 butterfly pullups at a time.
Wish I could string more than 2-3 butterfly pullups at a time.
Posted on 8/3/18 at 11:44 am to tke_swamprat
It sucked dick
But my 200 meter splits were consistently 40-45 seconds
But my 200 meter splits were consistently 40-45 seconds
Posted on 8/3/18 at 5:46 pm to AlxTgr
That sucked. 14:45.
Those snatches got bad for me
Those snatches got bad for me
Posted on 8/3/18 at 7:19 pm to tigerfoot
Workout of the Day
Partner WOD
20min AMRAP
1 Rope climb
8 SA DB OH Lunge (50/35)
8 Burpees over DB
8 SA DB OH lunge
(switch every round)
Did rope pull-ups from the floor instead of climbs. 35lb on the DB.
The lunges after burpees were the real killer. Before burpees, 35lb felt pretty easy each round. After burpees, it felt like I was Atlas holding up the world with one arm
Got 9 rounds + 23. Felt good today. Knee still hurts, but the left arm is coming along nicely. Hopefully I can get back to snatching and hanging from a bar next week
Partner WOD
20min AMRAP
1 Rope climb
8 SA DB OH Lunge (50/35)
8 Burpees over DB
8 SA DB OH lunge
(switch every round)
Did rope pull-ups from the floor instead of climbs. 35lb on the DB.
The lunges after burpees were the real killer. Before burpees, 35lb felt pretty easy each round. After burpees, it felt like I was Atlas holding up the world with one arm
Got 9 rounds + 23. Felt good today. Knee still hurts, but the left arm is coming along nicely. Hopefully I can get back to snatching and hanging from a bar next week
This post was edited on 8/3/18 at 9:18 pm
Posted on 8/3/18 at 9:24 pm to Hulkklogan
11+12 on that.
My legs were dead and I struggled.
My legs were dead and I struggled.
Posted on 8/4/18 at 9:23 pm to LSUAlum2001
Started working on handstands and handstand walks.
Getting close to 10’ on the hands and I just really started trying this past week.
Getting close to 10’ on the hands and I just really started trying this past week.
Posted on 8/5/18 at 8:25 pm to LSUAlum2001
Did some power snatch work today
8x1 @ 135, one lift every :30
Rest 2:00
6x1 @ 155, one lift every :30
Rest 1:30
4x1 @ 170, one lift every :30
Rest 1:00
2x1 @ 185, one lift every :30
8x1 @ 135, one lift every :30
Rest 2:00
6x1 @ 155, one lift every :30
Rest 1:30
4x1 @ 170, one lift every :30
Rest 1:00
2x1 @ 185, one lift every :30
Posted on 8/6/18 at 9:04 am to CBLSU316
STRENGTH
AGAINST 7:00 CLOCK
Build to a Heavy 5 Rep Strict Press
-Rest as Needed-
EMOM x 10 MINUTES used 115lbs
3 Strict Press
*Use same load from heavy 5 Rep
WORKOUT
AMRAP x 7 MINUTES
7 Hang Power Cleans (95/65)
7 Lateral Burpees over Bar
7 rounds completed
AGAINST 7:00 CLOCK
Build to a Heavy 5 Rep Strict Press
-Rest as Needed-
EMOM x 10 MINUTES used 115lbs
3 Strict Press
*Use same load from heavy 5 Rep
WORKOUT
AMRAP x 7 MINUTES
7 Hang Power Cleans (95/65)
7 Lateral Burpees over Bar
7 rounds completed
Posted on 8/6/18 at 7:33 pm to tke_swamprat
Workout of the Day
3:00 on/ 3:00 rest X 4
7 Wall balls (20/14)
7 Burpees
*start where you stopped
Score: Total rounds + reps
12 rounds + 6 reps.
My first Rx'd WOD
3:00 on/ 3:00 rest X 4
7 Wall balls (20/14)
7 Burpees
*start where you stopped
Score: Total rounds + reps
12 rounds + 6 reps.
My first Rx'd WOD
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