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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/5/18 at 5:57 am to TDcline
Posted on 7/5/18 at 5:57 am to TDcline
Dumbbell workout....
50 dubs
10 dbell clean and jerk
40 dubs
8 C&J
30 dubs
6 C&J
20 dubs
4 C&J
10 dubs
2 C&J
Started some new programming yesterday.....good workouts so far
50 dubs
10 dbell clean and jerk
40 dubs
8 C&J
30 dubs
6 C&J
20 dubs
4 C&J
10 dubs
2 C&J
Started some new programming yesterday.....good workouts so far
1
Posted on 7/5/18 at 6:59 am to CBLSU316
AMRAP x 5 Minutes (3 rounds + 12 cal)
12 Cal Bike
15 Abmat Sit-ups
-rest 1:00 minute-
AMRAP x 5 Minutes (3 rounds)
12 Cal Row
15 Up-Downs
-rest 1:00 minute-
AMRAP x 5 Minutes (4 rounds + 12)
12 Russian KB Swings (70/53)
50’ Single Arm Farmer Carry (25/25)
-rest 1:00 minute-
12 Cal Bike
15 Abmat Sit-ups
-rest 1:00 minute-
AMRAP x 5 Minutes (3 rounds)
12 Cal Row
15 Up-Downs
-rest 1:00 minute-
AMRAP x 5 Minutes (4 rounds + 12)
12 Russian KB Swings (70/53)
50’ Single Arm Farmer Carry (25/25)
-rest 1:00 minute-
Posted on 7/5/18 at 10:35 pm to tke_swamprat
For Time...
5 Rds
20 cal Air Bike
20 DB hang clean & jerk (50/35)
Cash out 100 dubs
16:29.
5 Rds
20 cal Air Bike
20 DB hang clean & jerk (50/35)
Cash out 100 dubs
16:29.
Posted on 7/6/18 at 6:51 am to LSUmakemewanna
WORKOUT
FOR TIME
1 Round...
100 Double Unders
16 Deadlifts
16 Hang Power Cleans
16 Push Jerk
2 Rounds...
50 Double Unders
8 Deadlifts
8 Hang Power Cleans
8 Push Jerk
4 Rounds...
25 Double Unders
4 Deadlifts
4 Hang Power Cleans
4 Push Jerk
RX (115/75)
RX + (155/105)
This was a doozie!
18:48 while doing SU & 115lbs
FOR TIME
1 Round...
100 Double Unders
16 Deadlifts
16 Hang Power Cleans
16 Push Jerk
2 Rounds...
50 Double Unders
8 Deadlifts
8 Hang Power Cleans
8 Push Jerk
4 Rounds...
25 Double Unders
4 Deadlifts
4 Hang Power Cleans
4 Push Jerk
RX (115/75)
RX + (155/105)
This was a doozie!
18:48 while doing SU & 115lbs
Posted on 7/6/18 at 9:12 am to tke_swamprat
That looks terrible.
Ours today is ok:
3RFT
25 TTB
30 wallballs 20/14
We have one coming up (I think) that I threw together.
47 HSPUs
47 Pull-ups
47 Wall Balls 20/14
47 Burpees
..and it may start with a 47 cal row buy-in. Gym only has 14 rowers and some classes have been pushing 20+ people recently. If the row is in there, a handful will just wait for a rower and deduct their start time from their final time.
Ours today is ok:
3RFT
25 TTB
30 wallballs 20/14
We have one coming up (I think) that I threw together.
47 HSPUs
47 Pull-ups
47 Wall Balls 20/14
47 Burpees
..and it may start with a 47 cal row buy-in. Gym only has 14 rowers and some classes have been pushing 20+ people recently. If the row is in there, a handful will just wait for a rower and deduct their start time from their final time.
Posted on 7/6/18 at 11:56 am to tke_swamprat
Ok, I misread that WOD initially, I didnt see the 1 rd, 2 rd, 4 rds stuff 
I was thinking "whats so tough about that"
I was thinking "whats so tough about that"
Posted on 7/6/18 at 6:48 pm to tigerfoot
10 rounds:
100m swim
Rest 1 min.
1:56, 2:02, 2:03, 2:04, 2:03, 2:02, 2:05, 2:03, 1:57,1:54
100m swim
Rest 1 min.
1:56, 2:02, 2:03, 2:04, 2:03, 2:02, 2:05, 2:03, 1:57,1:54
Posted on 7/6/18 at 9:17 pm to CorkSoaker
3 rounds
30 front rack lunges 95#
20 weighted sit-ups 35# plate
Then did an endurance wod
3 rounds
200m run
1 min rest
200m run
1 min rest
200m run
1 min rest
200m run
3 min rest
Then 3 rounds
400m run
75 second rest
400m run
3 min rest
Then
800m run
Took me 55:00 minutes.
Was about 45 second pace on 200’s and 1:40ish on 400’s
30 front rack lunges 95#
20 weighted sit-ups 35# plate
Then did an endurance wod
3 rounds
200m run
1 min rest
200m run
1 min rest
200m run
1 min rest
200m run
3 min rest
Then 3 rounds
400m run
75 second rest
400m run
3 min rest
Then
800m run
Took me 55:00 minutes.
Was about 45 second pace on 200’s and 1:40ish on 400’s
Posted on 7/6/18 at 10:12 pm to CBLSU316
Some lifting today, too..
Drop Snatch: 65x2, 75x2, 85x2, 95x2
Snatch Balance: 105x2, 115x2, 125x2, 135x2
Behind the neck press in split: 115x5, 125x5, 135x5
Power Clean/Push Jerk: 135, 155, 175, 185, 195, 205
Front Squat: 185x3, 205x3, 225x3, 245x3, 265x3
Drop Snatch: 65x2, 75x2, 85x2, 95x2
Snatch Balance: 105x2, 115x2, 125x2, 135x2
Behind the neck press in split: 115x5, 125x5, 135x5
Power Clean/Push Jerk: 135, 155, 175, 185, 195, 205
Front Squat: 185x3, 205x3, 225x3, 245x3, 265x3
Posted on 7/6/18 at 10:46 pm to LSUAlum2001
Leg day today, hit 275 arse to grass squat for a double, nothing to crazy then my usual body building leg work out.
For conditioning
20min AMRAP
Row 200 meters
5 toes to bar
10 24 inch box jumps
5 53lbs kettle bell swings
i was smoked by the end
For conditioning
20min AMRAP
Row 200 meters
5 toes to bar
10 24 inch box jumps
5 53lbs kettle bell swings
i was smoked by the end
Posted on 7/7/18 at 8:20 am to StraightCashHomey21
3 rounds
30 thrusters 75#
200m farmers carry, 50lbs
For thrusters and carries, if you put the weight down you do 7 burpees.
30 thrusters 75#
200m farmers carry, 50lbs
For thrusters and carries, if you put the weight down you do 7 burpees.
Posted on 7/7/18 at 1:18 pm to CBLSU316
Got a session in between World Cup matches
Did heavy power cleans, went for 205 but just didn’t have it in the legs after yesterday
Conditioning WOD
EMOM
24 rounds
3 deadlifts at 225
Next round
200 meter sprint
Next round 10 push ups
Then cycle through
So in total 24 deadlifts, 8 200 meter sprints, 80 push ups
Did heavy power cleans, went for 205 but just didn’t have it in the legs after yesterday
Conditioning WOD
EMOM
24 rounds
3 deadlifts at 225
Next round
200 meter sprint
Next round 10 push ups
Then cycle through
So in total 24 deadlifts, 8 200 meter sprints, 80 push ups
Posted on 7/7/18 at 4:36 pm to StraightCashHomey21
4 rounds:
20 tire flips
200m run
then
4 rounds:
30 overhead lunges with 24lb sandbag
200 m run
20 tire flips
200m run
then
4 rounds:
30 overhead lunges with 24lb sandbag
200 m run
Posted on 7/8/18 at 6:13 pm to CorkSoaker
25 min AMRAP
25 cal row
25 sit ups
25 hip extensions
25 cal row
25 sit ups
25 hip extensions
This post was edited on 7/8/18 at 8:31 pm
Posted on 7/8/18 at 6:47 pm to StraightCashHomey21
How do you like doing the intervals while training like that? I start brute body next month and they are big on doing the intervals like 200m in between deadlift sets like you have laid out there.
Have a feeling I am going to be puking alot and not holding down food very much.
Have a feeling I am going to be puking alot and not holding down food very much.
Posted on 7/8/18 at 7:55 pm to lsu777
Got this coming up tomorrow.
For Time
30 DB Burpee Step Ups
Run 400 Meters
20 DB Burpee Step Ups
Run 400 Meters
10 DB Burpee Step Ups
Run 400 Meters
RX Men: 40# DBs - 24"ish box
Today I installed some overhead shelving in the garage to make more room for my gym area. It’s a hot SOB in that damn garage.
For Time
30 DB Burpee Step Ups
Run 400 Meters
20 DB Burpee Step Ups
Run 400 Meters
10 DB Burpee Step Ups
Run 400 Meters
RX Men: 40# DBs - 24"ish box
Today I installed some overhead shelving in the garage to make more room for my gym area. It’s a hot SOB in that damn garage.
Posted on 7/9/18 at 8:16 am to CBLSU316
Strength
EMOM x 12 mins
Min 1: 5-8 reps of Strict Pull (pull ups)
Min 2: 5-8 reps of Strict Push (box HSPU)
Min 3: 4/4 KN Single Leg RDL (53lb KB)
Metcon (Rounds)
4 Rounds:
10 C2B (jumping)
15 HR Push-ups
20 Dual KB Front Rack Lunges (35lb KBs)
Time Cap 13 mins (3 rounds + 21)
EMOM x 12 mins
Min 1: 5-8 reps of Strict Pull (pull ups)
Min 2: 5-8 reps of Strict Push (box HSPU)
Min 3: 4/4 KN Single Leg RDL (53lb KB)
Metcon (Rounds)
4 Rounds:
10 C2B (jumping)
15 HR Push-ups
20 Dual KB Front Rack Lunges (35lb KBs)
Time Cap 13 mins (3 rounds + 21)
Posted on 7/9/18 at 8:22 am to tke_swamprat
Deadlift 1-1-1-1-1-1-1-1-1-1
Work up to a heavy single in 10 sets
Gonna shoot for 405 even though I’ve been slacking these last few months.
Work up to a heavy single in 10 sets
Gonna shoot for 405 even though I’ve been slacking these last few months.
Posted on 7/9/18 at 8:53 am to LSUAlum2001
Had to take a week off due to illness. Going to try to return today. Good one for this:
A.)10 Min EMOM- 2 Clean and Jerks AHAP (pick a weight you can maintain good form, but is still challenging)
B.)5 Rounds For Time
20 Wall Balls (20/14)
15 Push Ups
10 Toes to Bar
A.)10 Min EMOM- 2 Clean and Jerks AHAP (pick a weight you can maintain good form, but is still challenging)
B.)5 Rounds For Time
20 Wall Balls (20/14)
15 Push Ups
10 Toes to Bar
Posted on 7/9/18 at 10:05 am to lsu777
Ive been liking it a lot
its going to pay off bringing my mile and half time down.
Yea i almost threw up doing that workout Saturday on like the 6th sprint
its going to pay off bringing my mile and half time down.
Yea i almost threw up doing that workout Saturday on like the 6th sprint
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