- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/22/18 at 10:52 pm to LSUAlum2001
Posted on 6/22/18 at 10:52 pm to LSUAlum2001
Oh, my tired brain missed the joke 
1
Posted on 6/23/18 at 7:37 am to Hulkklogan
It’s humid outside! Garage workout.
5 rounds:
400m run on treadmill @ 8mph
10 DL @ 185lb
20 walking lunges with 20lb med ball
10 slam balls 30lb ball
10 KB swings 53lb
5 rounds:
400m run on treadmill @ 8mph
10 DL @ 185lb
20 walking lunges with 20lb med ball
10 slam balls 30lb ball
10 KB swings 53lb
Posted on 6/23/18 at 3:24 pm to LSUAlum2001
Warm-up
400m Run
20 kB RDL (10-R/10-L)
15 push ups
15 air squats
10 bar good mornings (45/35)
Metcon (AMRAP - Rounds and Reps)
Teams of 3
25 min Amrap
P1 – 750m Row
P2 & P3 – Amrap *
5 Deadlift (275/185)
5 Atomic sit-ups (35/25)
5 Power Cleans (155/105)
* Complete a full round before next person begins *
While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 AS, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
We had 4-man team, so inc row to 1000m. Finished 18 rounds. I always like the partner wods
Is yalls gym hot as b***. Im 39 yo these temps in our building suck the life out of me
400m Run
20 kB RDL (10-R/10-L)
15 push ups
15 air squats
10 bar good mornings (45/35)
Metcon (AMRAP - Rounds and Reps)
Teams of 3
25 min Amrap
P1 – 750m Row
P2 & P3 – Amrap *
5 Deadlift (275/185)
5 Atomic sit-ups (35/25)
5 Power Cleans (155/105)
* Complete a full round before next person begins *
While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 AS, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
We had 4-man team, so inc row to 1000m. Finished 18 rounds. I always like the partner wods
Is yalls gym hot as b***. Im 39 yo these temps in our building suck the life out of me
Posted on 6/23/18 at 10:24 pm to aldawg2323
Anyone want to flirt with death along with Jacob Heppner this week?
He’s doing Sorority Rush week.
1. 21 Girl Workouts this week: 7 days, 3 workouts.
2. Randomly choosing 3 every day. (Can’t be picked twice)
3. Perform each workout in succession with a 5 min break between each.
He’s doing Sorority Rush week.
1. 21 Girl Workouts this week: 7 days, 3 workouts.
2. Randomly choosing 3 every day. (Can’t be picked twice)
3. Perform each workout in succession with a 5 min break between each.
Posted on 6/23/18 at 11:28 pm to LSUAlum2001
That sounds awful!
Posted on 6/24/18 at 3:23 pm to tke_swamprat
Squats:
2x5 @ 185
2x5 @ 225
1x5 @ 250
4 rounds:
10 DU with many singles mixed in
Battle ropes (2) 50 doubles/ (2)100 alt singles
10 tire flips
30ft tire pull
50 KB swings @ 53lb
2x5 @ 185
2x5 @ 225
1x5 @ 250
4 rounds:
10 DU with many singles mixed in
Battle ropes (2) 50 doubles/ (2)100 alt singles
10 tire flips
30ft tire pull
50 KB swings @ 53lb
Posted on 6/24/18 at 5:15 pm to tke_swamprat
Work up to a heavy clean and jerk then work up to a heavy snatch.
Then
Every 4 minutes for 16 minutes (4 Rounds)
200m run
15 box jumps
200m run
Got a box for the garage this weekend....
Then
Every 4 minutes for 16 minutes (4 Rounds)
200m run
15 box jumps
200m run
Got a box for the garage this weekend....
Posted on 6/24/18 at 6:17 pm to CBLSU316
I had built a box and it was ok. A buddy moved out of state and I grabbed one of his boxes from again faster. He also threw in a wall ball target. I just need to cement a 4x4 in the ground.
Posted on 6/24/18 at 8:24 pm to tke_swamprat
WOD:
Move a full pallet of 80 lb bags of Quickcrete 100 ft
Move a full pallet of 80 lb bags of Quickcrete 100 ft
Posted on 6/25/18 at 6:28 am to Salmon
30-20-10
Hang power clean & jerk 115#
Burpees
Hang power clean & jerk 115#
Burpees
Posted on 6/25/18 at 8:33 am to CBLSU316
Metcon (10 Rounds for reps)
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
This one kicked my butt... seemed like it wouldn't be that bad with all the rest cycles but it was pretty tough.
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
This one kicked my butt... seemed like it wouldn't be that bad with all the rest cycles but it was pretty tough.
Posted on 6/25/18 at 8:47 am to reggo75
Today
Strength:
Build to 1RM squat clean
WOD:
5 Rounds
400 m run
50 air squats
Strength:
Build to 1RM squat clean
WOD:
5 Rounds
400 m run
50 air squats
Posted on 6/25/18 at 8:53 am to Salmon
I hate those multiple 400 days.
A.)Front Squat- 15 min to find a 5 rep Max
B.)5 Rounds for Time
10 Hang Cleans (95/65)
10 Front Squats (95/65)
200 meter Run
A.)Front Squat- 15 min to find a 5 rep Max
B.)5 Rounds for Time
10 Hang Cleans (95/65)
10 Front Squats (95/65)
200 meter Run
Posted on 6/25/18 at 9:36 am to AlxTgr
3 rds
100 double unders
20 T2B
10 Front squats 185/125
100 double unders
20 T2B
10 Front squats 185/125
Posted on 6/25/18 at 9:52 am to TigerDeacon
quote:I am getting closer.
double unders
Posted on 6/25/18 at 9:58 am to AlxTgr
quote:
I am getting closer.
Not me, which means I will probably have to do 250 to 300 singles.
Posted on 6/25/18 at 10:01 am to TigerDeacon
Right, and when I am tired, I'd just as soon do the singles. I can actually rest a bit during them.
Posted on 6/25/18 at 10:11 am to AlxTgr
Yesterday I got a rythyn to do DU every other one. Damn it takes some concentration.
Posted on 6/25/18 at 10:12 am to TigerDeacon
quote:Did DUs with my shirt off Friday and came away looking like I'm in an abusive relationship. Damn near drew blood a couple times
Not me
Posted on 6/25/18 at 10:56 am to tke_swamprat
quote:This is actually hurting my progress.
I got a rythyn to do DU every other one
Page 28 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News