- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/18 at 8:06 pm to CocoLoco
Posted on 6/20/18 at 8:06 pm to CocoLoco
Did 3 rounds of
10 cal assault bike
10 cal row
8 cal ski erg
EMOM
After the wod. Deadlifts, no matter the weight, whip my arse. I really don’t understand it. frick deadlifts
10 cal assault bike
10 cal row
8 cal ski erg
EMOM
After the wod. Deadlifts, no matter the weight, whip my arse. I really don’t understand it. frick deadlifts
1
Posted on 6/20/18 at 9:31 pm to CocoLoco
Can someone tell me what this means?
20 min Partner Wod
Box Push down and back the length of rig
5 Burpee Box Jumps (24/20)
(1 person completes entire Round before other partner starts)- Score is total # of Rounds between both Partners!
Our floor is rubber.
20 min Partner Wod
Box Push down and back the length of rig
5 Burpee Box Jumps (24/20)
(1 person completes entire Round before other partner starts)- Score is total # of Rounds between both Partners!
Our floor is rubber.
Posted on 6/20/18 at 9:52 pm to AlxTgr
15 min AMRAP partner workout:
15 cal row
12 Power Snatches 95/65
9 bar facing burpees
P1 starts on the row, P2 starts on the snatches.
Sucked. My partner was killing the row portion and I was holding him back.
Total between us was 7+26 Rx
He did 4 rounds and I was finishing the row on my 4th at the cap.
15 cal row
12 Power Snatches 95/65
9 bar facing burpees
P1 starts on the row, P2 starts on the snatches.
Sucked. My partner was killing the row portion and I was holding him back.
Total between us was 7+26 Rx
He did 4 rounds and I was finishing the row on my 4th at the cap.
Posted on 6/21/18 at 6:57 am to LSUAlum2001
1/2 mile run
Arm workout
5 rounds:
15 cal row
12 Power Snatches 65lb
9 bar facing burpees
50 (50lb) KB swings
Arm workout
5 rounds:
15 cal row
12 Power Snatches 65lb
9 bar facing burpees
50 (50lb) KB swings
Posted on 6/21/18 at 8:58 am to tke_swamprat
4rds
45 cal Air Runner
30 Alt DB snatch (50/35)
15 Toes 2 Bar
Good God I fell short 20 reps of finishing (30 min cap).
45 cal Air Runner
30 Alt DB snatch (50/35)
15 Toes 2 Bar
Good God I fell short 20 reps of finishing (30 min cap).
Posted on 6/21/18 at 9:53 am to LSUmakemewanna
I did some snatches yesterday. Felt much better than the day before.
Power snatches up to 155 without issue and Power C&J up to 185 before heading to Mangos for Volleyball.
Bench workout at lunch.
Power snatches up to 155 without issue and Power C&J up to 185 before heading to Mangos for Volleyball.
Bench workout at lunch.
This post was edited on 6/21/18 at 10:14 am
Posted on 6/21/18 at 10:29 am to LSUAlum2001
Will be snatching today. We've been working triples lately, so I'll hopefully get some new highs.
Posted on 6/21/18 at 10:30 am to LSUAlum2001
Wasn't going to go today, then I saw the workout.
Teams of 3:
400cal AB or 400cal AR or 400cal row or 400cal ski
P1: begins on machine
P2: chooses between plank hold/HS hold/knee raises/plate OH hold
P3: SW farmer carry 100m (heavy)
When P3 returns from carry, everyone rotates.
I didn't see a time limit.
Teams of 3:
400cal AB or 400cal AR or 400cal row or 400cal ski
P1: begins on machine
P2: chooses between plank hold/HS hold/knee raises/plate OH hold
P3: SW farmer carry 100m (heavy)
When P3 returns from carry, everyone rotates.
I didn't see a time limit.
Posted on 6/21/18 at 1:35 pm to TigerDeacon
Tempo Bench 5x5 with a 41x1 tempo: 4 secs down, 1 sec pause, explode out the hole.
Stayed light at 175 across with this lingering shoulder issue.
Stayed light at 175 across with this lingering shoulder issue.
Posted on 6/22/18 at 8:50 am to LSUAlum2001
I went to Oly. The warmup bout killed my fat arse 
Body weight stuff brutal for me. I didn't really catch my breath until the first 3min rest after the first round of the WOD
Warmup:
30sec jumping jacks
30sec high knees
30sec butt kicks
30 sec scissor kicks
1min knee to elbow crunches
1min glute bridge (held)
30sec one-leg glute bridge (held)
30 sec one-leg glute bridge 2nd leg (held)
1 min glute bridges (reps)
4 rounds:
5x Depth jump
5x SA KB hang squat clean and jerk (10 total)
10X straight leg BB sit-up
WOD:
OLY CLASS
5 rounds AHAP
2 Power Cleans
2 Hang Squat Cleans
5 Jerks
Rest 3 Minutes
I did the first 3 rounds @ 95lb then did two rounds @ 115 because I didn't feel like I was challenged enough. 115 was hard for 5 jerks.
Body weight stuff brutal for me. I didn't really catch my breath until the first 3min rest after the first round of the WOD Warmup:
30sec jumping jacks
30sec high knees
30sec butt kicks
30 sec scissor kicks
1min knee to elbow crunches
1min glute bridge (held)
30sec one-leg glute bridge (held)
30 sec one-leg glute bridge 2nd leg (held)
1 min glute bridges (reps)
4 rounds:
5x Depth jump
5x SA KB hang squat clean and jerk (10 total)
10X straight leg BB sit-up
WOD:
OLY CLASS
5 rounds AHAP
2 Power Cleans
2 Hang Squat Cleans
5 Jerks
Rest 3 Minutes
I did the first 3 rounds @ 95lb then did two rounds @ 115 because I didn't feel like I was challenged enough. 115 was hard for 5 jerks.
This post was edited on 6/22/18 at 8:53 am
Posted on 6/22/18 at 9:06 am to Hulkklogan
A.)
10 Min EMOM
3 Power Snatch at a challenging weight
B.)
800 Meter Run
75 AB Mat Sit Ups
50 Push Ups
25 Pull Ups
800 Meter Run
May take significant breaks to see if I can do all the push ups without scaling. If I try to kip the pull ups, I'll be there all day, so not sure if to try or do my jump ups.
10 Min EMOM
3 Power Snatch at a challenging weight
B.)
800 Meter Run
75 AB Mat Sit Ups
50 Push Ups
25 Pull Ups
800 Meter Run
May take significant breaks to see if I can do all the push ups without scaling. If I try to kip the pull ups, I'll be there all day, so not sure if to try or do my jump ups.
Posted on 6/22/18 at 1:48 pm to AlxTgr
Today at 3 will suck..
40 min AMRAP
2 lap (~700m) run
10 DL 315/225
2 lap run
50 sit-ups
40 min AMRAP
2 lap (~700m) run
10 DL 315/225
2 lap run
50 sit-ups
Posted on 6/22/18 at 2:38 pm to LSUAlum2001
quote:Twice as long as any we have ever done.
40 min AMRAP
Posted on 6/22/18 at 3:02 pm to AlxTgr
Today:
Strength:
5x3 - 3-5-1 tempo squats (50% 1RM)
WOD:
5 rounds:
Max reps body weight bench
Max reps stric pull-ups
Rest 2 minutes
Strength:
5x3 - 3-5-1 tempo squats (50% 1RM)
WOD:
5 rounds:
Max reps body weight bench
Max reps stric pull-ups
Rest 2 minutes
Posted on 6/22/18 at 5:19 pm to Salmon
No rest for the weary..
Did 3+12 on that above workout and now this...
Did 3+12 on that above workout and now this...
Posted on 6/22/18 at 5:34 pm to LSUAlum2001
I’m joining a box this week. Mainly to learn proper form and movement on most of the Oly lifts. The wife was giving me shot bc I have so much stuff in the garage lol! Kind of hard to pass up $75 student rate.
Posted on 6/22/18 at 6:58 pm to LSUAlum2001
quote:
Today at 3 will suck..
40 min AMRAP
2 lap (~700m) run
10 DL 315/225
2 lap run
50 sit-ups
I got 2 rounds even, started at 245 DLs but I was literally blacking out on the 2nd round of them so I dropped to 185 on DLs and finished out. Finished the last lap with 5 seconds on the clock.
Holy hell. Im still sweating and hour later.
ETA
Just realized I got 2+1
. OopsThis post was edited on 6/22/18 at 9:12 pm
Posted on 6/22/18 at 10:24 pm to Hulkklogan
You going again tomorrow?
1 mile run
3 rounds: 30 burpees, 4 Cleans 155/105, 6 Front Squats
1 mile run
1 mile run
3 rounds: 30 burpees, 4 Cleans 155/105, 6 Front Squats
1 mile run
Posted on 6/22/18 at 10:31 pm to LSUAlum2001
No I generally don't go on Saturday unless I need to make one up.. and I'll be out of town for the day
Posted on 6/22/18 at 10:44 pm to Hulkklogan
I was joking,
Running nearly 3 miles in a 40 min AMRAP and then running another 2 miles in a Hero workout 18 hours later sounds painful.
Running nearly 3 miles in a 40 min AMRAP and then running another 2 miles in a Hero workout 18 hours later sounds painful.
Page 27 of 171
Back to top
Follow TigerDroppings for LSU Football News